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Receta Pinoy Style Fish and Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo lean fish fillet, cut into chunks (e.g. cream dory or labahita fillet)
1 cup malunggay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
42.0g 		flour
15.63g 		milk diluted
63.0g 		margarine
28.0g 		garlic
10.44g 		onion
12.6g 		corn on
162.0g 		water
948.0g 		salt
12.0g 		pepper
1.05g 		carrots
7.12g 		tomatoes sauce
245.0g 		spring onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.61 4.29 0.04 0.66 0.14 5.22 0.0 0.0 0.11 0.07 3.23 0.53 15.98 15.98
Total Fat (g) 33.9 0.15 4.76 22.6 0.05 0.01 1.91 0.0 0.0 0.03 0.02 0.44 0.05 63.94 63.94
Carbohydrates (g) 0.29 11.93 6.33 0.2 3.45 1.18 30.81 0.0 0.0 0.68 0.68 13.18 2.11 70.84 70.84
Ash (g) 0.81 0.07 n/a 0.54 0.16 0.04 1.0 0.95 11.98 0.05 0.07 4.9 0.23 20.79 20.79
Calories (kcal) 301.14 56.893 84.42 200.76 15.556 5.04 139.32 0.0 0.0 2.678 2.919 58.8 9.216 876.742 876.742
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Sucrose (g) n/a n/a n/a n/a n/a 0.12 3.34 n/a n/a n/a 0.26 0.64 n/a 4.35 4.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 0.81 n/a n/a n/a 0.04 5.71 n/a 6.81 6.81
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.78 n/a n/a n/a 0.04 4.07 n/a 5.05 5.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.29 n/a n/a n/a 0.0 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 1.86 46.65 4.63 6.12 11.23 123.06 947.05 0.02 0.11 6.29 223.24 25.87 1403.06 1403.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 6.33 0.0 0.1 0.53 5.22 0.0 0.0 0.01 0.34 10.41 0.67 23.65 23.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.2 4.4 0.0 0.0 0.3 0.2 3.7 0.7 10.1 10.1
Calcium (mg) 1.26 2.345 164.43 0.84 18.896 2.898 3.24 28.44 2.88 4.589 2.35 31.85 20.736 284.753 284.753
Iron (mg) 0.03 0.73 0.12 0.02 0.18 0.03 0.84 0.0 0.04 0.3 0.02 2.5 0.43 5.22 5.22
Magnesium (mg) 1.26 3.439 15.12 0.84 2.61 1.26 59.94 9.48 0.12 2.037 0.854 39.2 5.76 141.92 141.92
Phosphorus (mg) 2.1 16.88 127.89 1.4 15.973 3.654 144.18 0.0 0.0 1.817 2.492 63.7 10.656 390.742 390.742
Potassium (mg) 7.56 16.724 190.89 5.04 41.864 18.396 437.4 0.0 0.96 13.22 22.784 810.95 79.488 1645.276 1645.276
Sodium (mg) 396.06 0.313 66.78 264.04 1.775 0.504 24.3 37.92 4650.96 0.462 4.913 1283.8 4.608 6736.434 6736.434
Zinc (mg) 0.0 0.11 0.49 0.0 0.12 0.02 0.73 0.09 0.01 0.01 0.02 0.49 0.11 2.21 2.21
Copper (mg) 0.0 0.022 0.013 0.0 0.031 0.005 0.081 0.095 0.004 0.012 0.004 0.294 0.023 0.583 0.583
Manganese (mg) n/a 0.106 n/a n/a 0.174 0.016 0.259 0.0 0.012 0.059 0.01 0.27 0.046 0.953 0.953
Selenium (mcg) 0.0 5.3 1.4 0.0 1.5 0.1 1.0 0.0 0.0 0.0 0.0 0.5 0.2 10.0 10.0
Vitamin A, IU (IU) 1499.82 0.0 n/a 999.88 0.94 0.252 302.94 0.0 0.0 3.14 1189.467 1060.85 287.136 5344.424 5344.424
Retinol (mcg) 322.56 0.0 40.32 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.92 577.92
Vitamin A, RAE (mcg_RAE) 343.98 0.0 40.95 229.32 0.0 0.0 14.58 0.0 0.0 0.158 59.452 53.9 14.4 756.74 756.74
Beta Carotene (mcg) 256.2 0.0 7.56 170.8 0.522 0.126 76.14 0.0 0.0 1.638 589.892 634.55 172.224 1909.652 1909.652
Vitamin E (mg) 3.78 0.01 0.09 2.52 0.01 0.0 0.11 0.0 0.0 0.01 0.05 3.48 0.16 10.21 10.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.071 34248.55 0.0 34248.684 34248.684
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 1.67 0.504 1043.28 0.0 0.0 2.153 18.227 56.35 327.456 1452.454 1452.454
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 0.24 n/a n/a 0.05 0.0 0.25 n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.1 3.3 0.9 11.0 0.0 0.0 0.2 0.4 17.2 5.4 39.7 39.7
Thiamin (mg) 0.004 0.123 0.032 0.003 0.021 0.006 0.324 0.0 0.0 0.001 0.005 0.049 0.017 0.586 0.586
Riboflavin (mg) 0.017 0.077 0.202 0.011 0.011 0.004 0.097 0.0 0.0 0.003 0.004 0.172 0.023 0.62 0.62
Niacin (mg) 0.008 0.922 0.12 0.006 0.073 0.015 2.754 0.0 0.0 0.012 0.07 2.401 0.153 6.533 6.533
Pantothenic acid (mg) 0.0 0.069 n/a 0.0 0.063 0.015 1.231 0.0 0.0 n/a 0.019 0.76 0.023 2.179 2.179
Vitamin B-6 (mg) 0.004 0.006 0.032 0.003 0.129 0.015 0.097 0.0 0.0 0.004 0.01 0.245 0.017 0.562 0.562
Folate (mcg) 0.42 28.603 5.04 0.28 0.313 2.394 74.52 0.0 0.0 0.105 1.353 26.95 18.432 158.41 158.41
Vitamin B-12 (mcg) 0.04 0.0 0.1 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 5.2 1.6 20.0 3.5 2.4 0.8 37.3 0.0 0.0 0.1 0.6 24.3 1.6 97.4 97.4
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.02 n/a n/a 0.007 0.001 0.032 n/a 0.0 n/a 0.001 0.025 0.006 0.092 0.092
Threonine (g) n/a 0.044 n/a n/a 0.017 0.003 0.211 n/a 0.0 n/a 0.014 0.098 0.02 0.405 0.405
Isoleucine (g) n/a 0.056 n/a n/a 0.023 0.001 0.211 n/a 0.0 n/a 0.006 0.074 0.023 0.393 0.393
Leucine (g) n/a 0.111 n/a n/a 0.032 0.004 0.567 n/a 0.0 n/a 0.007 0.098 0.032 0.851 0.851
Lysine (g) n/a 0.036 n/a n/a 0.028 0.005 0.227 n/a 0.0 n/a 0.007 0.098 0.026 0.427 0.427
Methionine (g) n/a 0.028 n/a n/a 0.008 0.0 0.113 n/a 0.0 n/a 0.001 0.025 0.006 0.182 0.182
Cystine (g) n/a 0.034 n/a n/a 0.007 0.0 0.049 n/a 0.0 n/a 0.006 0.025 n/a 0.12 0.12
Phenylalanine (g) n/a 0.081 n/a n/a 0.019 0.004 0.243 n/a 0.0 n/a 0.004 0.245 0.017 0.613 0.613
Tyrosine (g) n/a 0.048 n/a n/a 0.008 0.001 0.194 n/a 0.0 n/a 0.003 0.049 0.014 0.319 0.319
Valine (g) n/a 0.066 n/a n/a 0.03 0.003 0.308 n/a 0.0 n/a 0.005 0.074 0.023 0.508 0.508
Arginine (g) n/a 0.066 n/a n/a 0.066 0.013 0.211 n/a 0.0 n/a 0.006 0.074 0.037 0.472 0.472
Histidine (g) n/a 0.036 n/a n/a 0.011 0.001 0.146 n/a 0.0 n/a 0.003 0.049 0.009 0.255 0.255
Alanine (g) n/a 0.052 n/a n/a 0.014 0.003 0.486 n/a 0.0 n/a 0.008 0.098 0.023 0.683 0.683
Aspartic acid (g) n/a 0.069 n/a n/a 0.051 0.011 0.389 n/a 0.0 n/a 0.014 0.49 0.049 1.073 1.073
Glutamic acid (g) n/a 0.544 n/a n/a 0.085 0.033 1.037 n/a 0.0 n/a 0.026 1.593 0.109 3.426 3.426
Glycine (g) n/a 0.058 n/a n/a 0.021 0.004 0.211 n/a 0.0 n/a 0.004 0.074 0.026 0.396 0.396
Proline (g) n/a 0.188 n/a n/a 0.01 0.001 0.47 n/a 0.0 n/a 0.004 0.049 0.035 0.756 0.756
Serine (g) n/a 0.081 n/a n/a 0.02 0.003 0.243 n/a 0.0 n/a 0.004 0.098 0.023 0.471 0.471
Cholesterol (mg) 0.0 0.0 18.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.27 18.27
Trans Fat (g) 6.254 n/a n/a 4.169 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.423 10.423
Saturated Fat (g) 6.38 0.025 2.892 4.253 0.009 0.005 0.292 0.0 0.0 0.01 0.003 0.074 0.009 13.951 13.951
Phytosterols (mg) n/a n/a n/a n/a n/a 1.89 n/a n/a 0.0 0.966 n/a n/a n/a 2.856 2.856
Monounsaturated Fat (g) 16.33 0.014 1.474 10.886 0.001 0.001 0.567 0.0 0.0 0.011 0.001 0.074 0.009 29.367 29.367
Polyunsaturated (g) 10.206 0.064 0.158 6.804 0.026 0.003 0.907 0.0 0.0 0.012 0.009 0.172 0.02 18.379 18.379