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Receta Pinoy Style Fish and Corn Chowder

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Pinoy Style Fish and Corn Chowder
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Ingredientes

  • 3 Tbsp. margarine
  • 2 Tbsp. all-purpose flour
  • 1/4 cup evaporated milk diluted in 1/2 cup water
  • 2 Tbsp. margarine or cooking oil
  • 4 cloves garlic, crushed
  • 1 pc onion, chopped
  • 5 fresh corn on a cob, grated
  • 1/2 kilo lean fish fillet, cut into chunks (e.g. cream dory or labahita fillet)
  • 4 cups water
  • 2 tsp. salt
  • 1/2 tsp. black pepper, ground
  • 2 pcs carrots, slice into cubes
  • 1 cup tomato sauce
  • 1 cup malunggay leaves
  • 2 pcs spring onions, chopped
  • How to cook Pinoy Style Fish and Corn Chowder:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1575g
Calories 877  
Calories from Fat 565 64%
Total Fat 63.94g 80%
Saturated Fat 13.95g 56%
Trans Fat 10.42g  
Cholesterol 18mg 6%
Sodium 6736mg 281%
Potassium 1645mg 47%
Total Carbs 70.84g 19%
Dietary Fiber 10.1g 34%
Sugars 23.65g 16%
Protein 15.98g 26%
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