Receta Pinoy Style Kutsinta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup annatto solution
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
66.67g 		flour
46.88g 		cornstarch
48.0g 		coconut
41.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.84 0.12 1.39 6.35 6.35
Total Fat (g) 0.0 0.0 0.46 0.02 13.93 14.42 14.42
Carbohydrates (g) 0.0 66.66 35.77 43.81 6.34 152.58 152.58
Ash (g) 0.24 0.0 0.22 0.04 0.4 0.9 0.9
Calories (kcal) 0.0 258.013 170.643 182.88 147.264 758.8 758.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.02 5.59 3.99 19.55 265.91 265.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.61 0.13 0.0 2.59 69.33 69.33
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.4 3.7 5.4 5.4
Calcium (mg) 7.11 0.667 7.032 0.96 5.824 21.593 21.593
Iron (mg) 0.0 0.01 2.18 0.23 1.01 3.42 3.42
Magnesium (mg) 2.37 0.0 10.314 1.44 13.312 27.436 27.436
Phosphorus (mg) 0.0 0.0 50.63 6.24 47.008 103.878 103.878
Potassium (mg) 0.0 1.333 50.162 1.44 148.096 201.031 201.031
Sodium (mg) 9.48 0.0 0.938 4.32 8.32 23.058 23.058
Zinc (mg) 0.02 0.0 0.33 0.03 0.46 0.84 0.84
Copper (mg) 0.024 0.0 0.066 0.024 0.183 0.296 0.296
Manganese (mg) 0.0 0.0 0.319 0.024 0.624 0.967 0.967
Selenium (mcg) 0.0 0.4 15.9 1.3 4.2 21.8 21.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.1 0.13 0.13
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 0.0 8.438 8.438
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.18 0.0 0.22 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Thiamin (mg) 0.0 0.0 0.37 0.0 0.029 0.399 0.399
Riboflavin (mg) 0.0 0.013 0.23 0.0 0.008 0.251 0.251
Niacin (mg) 0.0 0.0 2.766 0.0 0.225 2.991 2.991
Pantothenic acid (mg) 0.0 0.0 0.206 0.0 0.125 0.331 0.331
Vitamin B-6 (mg) 0.0 0.0 0.019 0.0 0.021 0.04 0.04
Folate (mcg) 0.0 0.0 85.79 0.0 10.816 96.606 96.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.9 0.2 5.0 10.1 10.1
Folic acid (mcg) 0.0 0.0 72.195 0.0 0.0 72.195 72.195
Tryptophan (g) n/a n/a 0.061 0.0 0.017 0.078 0.078
Threonine (g) n/a n/a 0.131 0.005 0.05 0.186 0.186
Isoleucine (g) n/a n/a 0.169 0.005 0.054 0.228 0.228
Leucine (g) n/a n/a 0.333 0.019 0.104 0.456 0.456
Lysine (g) n/a n/a 0.108 0.005 0.062 0.175 0.175
Methionine (g) n/a n/a 0.084 0.005 0.025 0.114 0.114
Cystine (g) n/a n/a 0.103 0.005 0.029 0.137 0.137
Phenylalanine (g) n/a n/a 0.244 0.005 0.071 0.319 0.319
Tyrosine (g) n/a n/a 0.145 0.005 0.042 0.192 0.192
Valine (g) n/a n/a 0.197 0.005 0.083 0.285 0.285
Arginine (g) n/a n/a 0.197 0.005 0.229 0.43 0.43
Histidine (g) n/a n/a 0.108 0.005 0.033 0.146 0.146
Alanine (g) n/a n/a 0.155 0.01 0.071 0.235 0.235
Aspartic acid (g) n/a n/a 0.206 0.01 0.137 0.353 0.353
Glutamic acid (g) n/a n/a 1.631 0.024 0.316 1.972 1.972
Glycine (g) n/a n/a 0.173 0.005 0.067 0.245 0.245
Proline (g) n/a n/a 0.563 0.01 0.058 0.63 0.63
Serine (g) n/a n/a 0.244 0.005 0.071 0.319 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.075 0.005 12.355 12.435 12.435
Phytosterols (mg) n/a n/a n/a n/a 19.552 19.552 19.552
Monounsaturated Fat (g) 0.0 0.0 0.042 0.01 0.595 0.647 0.647
Polyunsaturated (g) 0.0 0.0 0.192 0.014 0.154 0.361 0.361