Receta Pint Sized Gourmet Cookie Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce Chocolate -- Candy Bar (or possibly 2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
41.67g 		baking powder
0.77g 		baking soda
0.77g 		rolled oats
34.09g 		sugar
33.33g 		sugar
36.67g 		nuts --
22.83g 		chocolate chips
28.0g 		butter
37.83g 		egg
14.67g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 4.48 0.0 0.04 3.95 2.14 0.32 1.85 0.0 17.09 51.27
Total Fat (g) 0.41 0.0 0.0 2.22 0.0 0.0 11.75 8.3 30.69 1.46 0.0 54.83 164.49
Carbohydrates (g) 31.8 0.0 0.0 23.08 33.33 35.97 5.79 16.63 0.02 0.11 0.18 146.9 440.7
Ash (g) 0.2 0.28 0.28 0.6 0.0 0.17 0.95 0.5 0.8 0.13 0.0 3.9 11.7
Calories (kcal) 151.667 0.0 0.0 129.201 129.0 139.333 135.63 149.8 271.265 20.973 4.032 1130.901 3392.703
Starch (g) n/a n/a n/a 19.74 n/a n/a n/a n/a n/a n/a n/a 19.74 59.22
Sucrose (g) n/a n/a n/a 0.34 n/a 34.67 n/a n/a n/a 0.02 n/a 35.03 105.09
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.03 n/a 0.53 1.59
Fructose (g) n/a n/a n/a 0.0 n/a 0.41 n/a n/a n/a 0.02 n/a 0.42 1.26
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.5
Water (g) 4.97 0.0 0.0 3.7 0.01 0.49 0.4 0.42 6.0 11.12 0.74 27.85 83.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 5.6 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 0.0 0.0 57.4 172.2
Sugars (g) 0.11 0.0 0.0 0.34 33.3 35.57 1.06 14.42 0.02 0.11 0.18 85.12 255.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.06
Dietary Fiber (g) 1.1 0.0 0.0 3.4 0.0 0.0 2.1 1.0 0.0 0.0 0.0 7.6 22.8
Calcium (mg) 6.25 0.0 0.0 17.727 0.333 30.433 15.983 52.92 9.08 7.773 0.154 140.654 421.962
Iron (mg) 1.93 0.0 0.0 1.45 0.0 0.26 0.84 0.66 0.01 0.27 0.0 5.43 16.29
Magnesium (mg) 9.167 0.0 0.0 47.044 0.0 3.3 51.375 17.64 0.757 1.76 0.168 131.211 393.633
Phosphorus (mg) 45.0 0.0 0.0 139.769 0.0 1.467 99.325 58.24 9.08 28.013 0.084 380.978 1142.934
Potassium (mg) 44.583 0.0 0.0 123.406 0.667 48.767 136.315 104.16 9.08 19.653 2.072 488.703 1466.109
Sodium (mg) 0.833 209.76 209.76 2.045 0.0 10.267 152.755 22.12 217.92 20.533 0.126 846.12 2538.36
Zinc (mg) 0.29 0.0 0.0 1.24 0.0 0.01 0.87 0.64 0.03 0.16 0.0 3.25 9.75
Copper (mg) 0.058 0.0 0.0 0.133 0.0 0.018 0.292 0.137 0.0 0.015 0.001 0.655 1.965
Manganese (mg) 0.283 0.0 0.0 1.237 0.0 0.022 0.443 0.132 0.0 0.006 0.003 2.126 6.378
Selenium (mcg) 14.1 0.0 0.0 9.9 0.2 0.4 1.7 1.3 0.4 4.6 0.0 32.6 97.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.142 54.6 945.455 71.427 0.0 1072.623 3217.869
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.52 253.862 20.387 0.0 290.768 872.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.52 258.78 20.533 0.0 295.833 887.499
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.685 0.0 59.777 1.467 0.0 61.928 185.784
Vitamin E (mg) 0.03 0.0 0.0 0.14 0.0 0.0 2.5 0.14 0.88 0.14 0.0 3.83 11.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 21.187 5.133 n/a 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 61.362 0.0 0.0 4.795 1.68 0.0 48.547 0.0 123.884 371.652
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.04 n/a n/a n/a 0.26 0.0 0.07 n/a 0.53 1.59
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3
Thiamin (mg) 0.329 0.0 0.0 0.157 0.0 0.0 0.046 0.031 0.004 0.01 0.0 0.577 1.731
Riboflavin (mg) 0.204 0.0 0.0 0.055 0.007 0.0 0.046 0.084 0.011 0.07 0.001 0.478 1.434
Niacin (mg) 2.458 0.0 0.0 0.385 0.0 0.04 1.073 0.109 0.015 0.01 0.006 4.098 12.294
Pantothenic acid (mg) 0.183 0.0 0.0 0.382 0.0 0.048 0.276 0.132 0.042 0.211 0.001 1.274 3.822
Vitamin B-6 (mg) 0.017 0.0 0.0 0.034 0.0 0.015 0.069 0.011 0.0 0.021 0.0 0.166 0.498
Folate (mcg) 76.25 0.0 0.0 10.909 0.0 0.367 11.417 3.36 1.135 6.893 0.0 110.33 330.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.06 0.19 0.0 0.46 1.38
Choline (mg) 4.3 0.0 0.0 13.8 0.0 0.8 12.4 12.9 7.1 36.8 n/a 88.2 264.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.054 n/a n/a 0.061 n/a n/a 0.059 n/a 0.004 0.025 n/a 0.204 0.612
Threonine (g) 0.117 n/a n/a 0.13 n/a n/a 0.137 n/a 0.015 0.082 n/a 0.48 1.44
Isoleucine (g) 0.15 n/a n/a 0.17 n/a n/a 0.169 n/a 0.019 0.098 n/a 0.607 1.821
Leucine (g) 0.296 n/a n/a 0.334 n/a n/a 0.313 n/a 0.03 0.16 n/a 1.133 3.399
Lysine (g) 0.096 n/a n/a 0.218 n/a n/a 0.162 n/a 0.026 0.133 n/a 0.636 1.908
Methionine (g) 0.075 n/a n/a 0.072 n/a n/a 0.053 n/a 0.008 0.056 n/a 0.262 0.786
Cystine (g) 0.092 n/a n/a 0.157 n/a n/a 0.066 n/a 0.004 0.04 n/a 0.358 1.074
Phenylalanine (g) 0.217 n/a n/a 0.228 n/a n/a 0.217 n/a 0.015 0.1 n/a 0.777 2.331
Tyrosine (g) 0.129 n/a n/a 0.136 n/a n/a 0.155 n/a 0.015 0.073 n/a 0.509 1.527
Valine (g) 0.175 n/a n/a 0.235 n/a n/a 0.212 n/a 0.023 0.126 n/a 0.771 2.313
Arginine (g) 0.175 n/a n/a 0.29 n/a n/a 0.511 n/a 0.011 0.12 n/a 1.108 3.324
Histidine (g) 0.096 n/a n/a 0.095 n/a n/a 0.11 n/a 0.008 0.045 n/a 0.354 1.062
Alanine (g) 0.138 n/a n/a 0.191 n/a n/a 0.185 n/a 0.011 0.109 n/a 0.633 1.899
Aspartic acid (g) 0.183 n/a n/a 0.416 n/a n/a 0.47 n/a 0.023 0.195 n/a 1.287 3.861
Glutamic acid (g) 1.45 n/a n/a 0.965 n/a n/a 1.009 n/a 0.068 0.246 n/a 3.738 11.214
Glycine (g) 0.154 n/a n/a 0.218 n/a n/a 0.242 n/a 0.008 0.063 n/a 0.685 2.055
Proline (g) 0.5 n/a n/a 0.153 n/a n/a 0.201 n/a 0.03 0.075 n/a 0.959 2.877
Serine (g) 0.217 n/a n/a 0.242 n/a n/a 0.21 n/a 0.019 0.142 n/a 0.83 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.44 81.342 62.04 0.0 149.822 449.466
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.378 0.0 0.0 1.576 5.183 19.435 0.455 0.0 27.093 81.279
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.675 0.0 0.0 7.17 2.013 7.953 0.559 0.0 18.407 55.221
Polyunsaturated (g) 0.171 0.0 0.0 0.784 0.0 0.0 2.459 0.386 1.15 0.199 0.0 5.15 15.45