Receta Pinto Bean And Double Corn Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		flour
20.83g 		sugar
8.33g 		baking powder
2.3g 		salt
0.5g 		eggs
16.43g 		buttermilk
20.42g 		milk
20.33g 		butter
9.46g 		pinto beans
20.0g 		corn kernels
7.52g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.15 0.0 0.0 0.0 2.07 0.68 0.69 0.08 0.97 0.25 8.8 105.6
Total Fat (g) 0.47 0.2 0.0 0.0 0.0 1.63 0.18 0.2 7.67 0.16 0.06 10.58 126.96
Carbohydrates (g) 20.97 15.9 8.33 0.0 0.0 0.13 0.98 1.01 0.01 3.05 1.77 52.15 625.8
Ash (g) 0.14 0.1 0.0 0.85 0.5 0.14 0.18 0.15 0.2 0.31 0.05 2.62 31.44
Calories (kcal) 97.785 75.833 32.25 0.0 0.0 23.49 8.167 8.54 67.816 17.2 7.366 338.448 4061.376
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.18 0.39 4.68
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.23 2.76
Fructose (g) 0.05 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.04 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 1.06 n/a n/a 0.0 1.08 12.96
Maltose (g) 0.05 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.98 2.48 0.0 0.0 0.0 12.46 18.4 18.28 1.5 15.51 5.4 77.02 924.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.06 8.33 0.0 0.0 0.13 0.98 1.06 0.01 0.04 0.28 11.32 135.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.8 33.6
Calcium (mg) 0.795 3.125 0.083 0.0 0.12 8.706 23.683 24.197 2.27 8.6 0.301 71.88 862.56
Iron (mg) 0.29 0.97 0.0 0.0 0.0 0.3 0.01 0.01 0.0 0.29 0.05 1.92 23.04
Magnesium (mg) 9.275 4.583 0.0 0.0 0.005 1.971 2.246 2.237 0.189 5.4 2.405 28.312 339.744
Phosphorus (mg) 27.825 22.5 0.0 0.0 0.0 31.375 18.171 19.317 2.27 18.4 6.539 146.397 1756.764
Potassium (mg) 40.28 22.292 0.167 0.0 0.04 22.012 30.829 30.5 2.27 48.6 22.099 219.088 2629.056
Sodium (mg) 1.855 0.417 0.0 629.28 193.79 22.997 21.438 8.947 54.48 58.8 0.376 992.379 11908.548
Zinc (mg) 0.19 0.15 0.0 0.0 0.0 0.18 0.09 0.09 0.01 0.14 0.05 0.89 10.68
Copper (mg) 0.021 0.029 0.0 0.0 0.0 0.016 0.002 0.002 0.0 0.028 0.004 0.103 1.236
Manganese (mg) 0.048 0.142 0.0 0.0 0.001 0.007 0.0 0.0 0.0 0.046 0.012 0.254 3.048
Selenium (mcg) 3.1 7.1 0.1 0.0 0.0 5.2 0.4 0.7 0.1 1.4 0.1 18.1 217.2
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 79.998 5.308 39.853 236.364 0.0 18.341 436.574 5238.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 1.429 11.793 63.465 0.0 0.0 99.521 1194.252
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 22.997 1.429 11.793 64.695 0.0 0.902 104.732 1256.784
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 1.643 0.204 0.407 14.944 0.0 4.585 47.488 569.856
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.16 0.01 0.0 0.22 0.11 0.01 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 10.573 5.297 n/a n/a 21.619 259.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 67.424 484.622 5815.464
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 0.08 n/a n/a n/a 0.08 0.01 0.0 0.0 n/a 0.01 0.34 4.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.5 0.9 10.8
Thiamin (mg) 0.037 0.165 0.0 0.0 0.0 0.011 0.006 0.004 0.001 0.02 0.008 0.252 3.024
Riboflavin (mg) 0.013 0.102 0.002 0.0 0.0 0.079 0.031 0.039 0.003 0.012 0.007 0.287 3.444
Niacin (mg) 0.265 1.229 0.0 0.0 0.0 0.011 0.012 0.018 0.004 0.058 0.126 1.724 20.688
Pantothenic acid (mg) 0.074 0.092 0.0 0.0 0.0 0.237 0.057 0.073 0.01 0.028 0.022 0.593 7.116
Vitamin B-6 (mg) 0.053 0.008 0.0 0.0 0.0 0.023 0.006 0.008 0.0 0.014 0.014 0.126 1.512
Folate (mcg) 7.95 38.125 0.0 0.0 0.0 7.721 1.021 1.017 0.284 12.0 3.007 71.123 853.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.04 0.09 0.02 0.0 0.0 0.36 4.32
Choline (mg) 2.9 2.2 0.0 0.0 0.0 41.2 3.3 3.6 1.8 4.3 n/a 59.2 710.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.011 0.027 n/a n/a 0.0 0.028 0.008 0.008 0.001 0.012 0.002 0.096 1.152
Threonine (g) 0.048 0.058 n/a n/a 0.0 0.092 0.033 0.018 0.004 0.042 0.01 0.305 3.66
Isoleucine (g) 0.066 0.075 n/a n/a 0.0 0.11 0.041 0.039 0.005 0.042 0.01 0.387 4.644
Leucine (g) 0.273 0.148 n/a n/a 0.0 0.179 0.067 0.077 0.008 0.078 0.026 0.856 10.272
Lysine (g) 0.029 0.048 n/a n/a 0.0 0.149 0.057 0.059 0.007 0.066 0.011 0.426 5.112
Methionine (g) 0.045 0.038 n/a n/a 0.0 0.062 0.016 0.016 0.002 0.014 0.005 0.199 2.388
Cystine (g) 0.042 0.046 n/a n/a 0.0 0.044 0.006 0.024 0.001 0.01 0.002 0.176 2.112
Phenylalanine (g) 0.098 0.108 n/a n/a 0.0 0.112 0.035 0.035 0.004 0.052 0.011 0.454 5.448
Tyrosine (g) 0.05 0.065 n/a n/a 0.0 0.082 0.029 0.028 0.004 0.028 0.01 0.296 3.552
Valine (g) 0.09 0.088 n/a n/a 0.0 0.141 0.049 0.045 0.006 0.052 0.014 0.485 5.82
Arginine (g) 0.064 0.088 n/a n/a 0.0 0.135 0.027 0.02 0.003 0.06 0.01 0.405 4.86
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.051 0.02 0.016 0.002 0.028 0.007 0.22 2.64
Alanine (g) 0.151 0.069 n/a n/a 0.0 0.122 0.025 0.022 0.003 0.04 0.023 0.454 5.448
Aspartic acid (g) 0.125 0.092 n/a n/a 0.0 0.218 0.053 0.063 0.006 0.118 0.019 0.693 8.316
Glutamic acid (g) 0.392 0.725 n/a n/a 0.0 0.276 0.131 0.159 0.017 0.148 0.049 1.896 22.752
Glycine (g) 0.058 0.077 n/a n/a 0.0 0.071 0.014 0.012 0.002 0.038 0.01 0.282 3.384
Proline (g) 0.201 0.25 n/a n/a 0.0 0.084 0.067 0.073 0.008 0.042 0.023 0.748 8.976
Serine (g) 0.093 0.108 n/a n/a 0.0 0.159 0.035 0.043 0.005 0.052 0.012 0.507 6.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.817 1.017 20.335 0.0 0.0 91.654 1099.848
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.033 0.0 0.0 0.0 0.509 0.112 0.128 4.859 0.034 0.009 5.735 68.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.019 0.0 0.0 0.0 0.626 0.051 0.057 1.988 0.032 0.017 2.883 34.596
Polyunsaturated (g) 0.193 0.085 0.0 0.0 0.0 0.223 0.006 0.008 0.288 0.058 0.028 0.89 10.68