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Receta Pinto Bean Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Lowfat milk-lukewarm
2 c. Cooked, mashed, unseasoned
    Pinto beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
7.0g 		pinto beans
0.0g 		sugar
12.6g 		salt
6.0g 		shortening
12.8g 		flour
312.5g 		Total Per Serving Total for Recipe
Protein (g) 2.68 n/a 0.0 0.0 0.0 32.28 34.96 69.92
Total Fat (g) 0.32 n/a 0.0 0.0 12.8 3.06 16.18 32.36
Carbohydrates (g) 2.67 n/a 12.6 0.0 0.0 238.47 253.74 507.48
Ash (g) 0.49 n/a 0.0 5.99 0.0 1.47 7.95 15.9
Calories (kcal) 20.65 n/a 48.762 0.0 113.152 1137.5 1320.064 2640.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 n/a 0.0 0.01 0.0 37.25 37.8 75.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 12.59 0.0 0.0 0.84 13.43 26.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.0 8.4 9.9 19.8
Calcium (mg) 4.48 n/a 0.126 1.44 0.0 46.875 52.921 105.842
Iron (mg) 1.16 n/a 0.0 0.02 0.0 14.5 15.68 31.36
Magnesium (mg) 6.86 n/a 0.0 0.06 0.0 68.75 75.67 151.34
Phosphorus (mg) 90.3 n/a 0.0 0.0 0.0 337.5 427.8 855.6
Potassium (mg) 140.0 n/a 0.252 0.48 0.0 334.375 475.107 950.214
Sodium (mg) 3.5 n/a 0.0 2325.48 0.0 6.25 2335.23 4670.46
Zinc (mg) 0.45 n/a 0.0 0.01 0.0 2.19 2.64 5.28
Copper (mg) 0.035 n/a 0.0 0.002 0.0 0.438 0.474 0.948
Manganese (mg) 0.039 n/a 0.0 0.006 n/a 2.125 2.17 4.34
Selenium (mcg) 1.7 n/a 0.1 0.0 0.0 105.9 107.7 215.4
Vitamin A, IU (IU) 0.07 n/a 0.0 0.0 0.0 0.0 0.07 0.14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.1 0.19 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 56.25 56.25 112.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.22 0.22 0.44
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.77 1.19 4.96 9.92
Tocopherol, delta (mg) n/a n/a n/a n/a 2.14 0.06 2.2 4.4
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 n/a 0.0 0.0 0.0 2.469 2.634 5.268
Riboflavin (mg) 0.383 n/a 0.003 0.0 0.0 1.531 1.917 3.834
Niacin (mg) 2.783 n/a 0.0 0.0 0.0 18.438 21.22 42.44
Pantothenic acid (mg) 0.791 n/a 0.0 0.0 0.0 1.375 2.166 4.332
Vitamin B-6 (mg) 0.109 n/a 0.0 0.0 0.0 0.125 0.234 0.468
Folate (mcg) 163.8 n/a 0.0 0.0 0.0 571.875 735.675 1471.35
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 n/a 0.0 0.0 n/a 32.5 34.7 69.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 481.25 481.25 962.5
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 0.406 0.44 0.88
Threonine (g) 0.139 n/a n/a 0.0 0.0 0.875 1.014 2.028
Isoleucine (g) 0.153 n/a n/a 0.0 0.0 1.125 1.278 2.556
Leucine (g) 0.214 n/a n/a 0.0 0.0 2.219 2.433 4.866
Lysine (g) 0.221 n/a n/a 0.0 0.0 0.719 0.94 1.88
Methionine (g) 0.053 n/a n/a 0.0 0.0 0.563 0.616 1.232
Cystine (g) 0.036 n/a n/a 0.0 0.0 0.688 0.723 1.446
Phenylalanine (g) 0.13 n/a n/a 0.0 0.0 1.625 1.755 3.51
Tyrosine (g) 0.111 n/a n/a 0.0 0.0 0.969 1.079 2.158
Valine (g) 0.165 n/a n/a 0.0 0.0 1.313 1.477 2.954
Arginine (g) 0.148 n/a n/a 0.0 0.0 1.313 1.461 2.922
Histidine (g) 0.069 n/a n/a 0.0 0.0 0.719 0.788 1.576
Alanine (g) 0.177 n/a n/a 0.0 0.0 1.031 1.208 2.416
Aspartic acid (g) 0.273 n/a n/a 0.0 0.0 1.375 1.648 3.296
Glutamic acid (g) 0.396 n/a n/a 0.0 0.0 10.875 11.271 22.542
Glycine (g) 0.13 n/a n/a 0.0 0.0 1.156 1.286 2.572
Proline (g) 0.114 n/a n/a 0.0 0.0 3.75 3.864 7.728
Serine (g) 0.132 n/a n/a 0.0 0.0 1.625 1.757 3.514
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 4.278 n/a 4.278 8.556
Saturated Fat (g) 0.042 n/a 0.0 0.0 2.975 0.5 3.517 7.034
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 n/a 0.0 0.0 8.247 0.281 8.707 17.414
Polyunsaturated (g) 0.001 n/a 0.0 0.0 0.892 1.281 2.174 4.348