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Raciónes: 4
Ingredientes
- Pinto Bean - 250 gm , Boiled ( Canned Bean could be used as well )
- Ginger Garlic Paste - 1 tsp
- Green Chilli Paste - 1 tsp
- Garam Masala Powder - 1 tsp
- Boiled potato - 1 no , Mashed
- Bread crumbs - 1 tbsp
- Salt - To taste
- Oil - 2 tsp
- Lemon juice - 1 tsp
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 28 | 10% |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 1007mg | 29% |
| Total Carbs 46.9g | 13% |
| Dietary Fiber 10.4g | 35% |
| Sugars 1.89g | 1% |
| Protein 14.26g | 23% |
