Receta Pinto Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pepper 76.26g	parsley 14.25g	onion 24.84g	pinto beans 480.0g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.42	0.2	23.33	24.71	49.42
Total Fat (g)	0.16	0.11	0.02	3.89	4.18	8.36
Carbohydrates (g)	4.82	0.9	1.88	73.2	80.8	161.6
Ash (g)	0.34	0.31	0.08	7.39	8.13	16.26
Calories (kcal)	20.59	5.13	7.95	412.8	446.47	892.94
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	n/a	0.18	0.36
Glucose (dextrose) (g)	n/a	n/a	0.56	n/a	0.56	1.12
Fructose (g)	n/a	n/a	0.5	n/a	0.5	1.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	70.17	12.5	22.67	372.19	477.53	955.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	1.25	1.01	2.38	4.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.2	22.1	23.5	47.0
Calcium (mg)	8.389	19.665	4.969	206.4	239.422	478.844
Iron (mg)	0.35	0.88	0.06	7.01	8.31	16.62
Magnesium (mg)	9.151	7.125	2.236	129.6	148.112	296.224
Phosphorus (mg)	18.302	8.265	6.708	441.6	474.875	949.75
Potassium (mg)	161.671	78.945	29.563	1166.4	1436.579	2873.158
Sodium (mg)	1.525	7.98	1.987	1411.2	1422.693	2845.386
Zinc (mg)	0.13	0.15	0.03	3.31	3.63	7.26
Copper (mg)	0.084	0.021	0.015	0.672	0.792	1.584
Manganese (mg)	0.092	0.023	0.02	1.104	1.238	2.476
Selenium (mcg)	0.2	0.0	0.1	34.1	34.4	68.8
Vitamin A, IU (IU)	152.52	1200.42	0.248	0.0	1353.188	2706.376
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.626	59.993	0.0	0.0	67.619	135.238
Beta Carotene (mcg)	91.512	720.195	0.248	0.0	811.955	1623.91
Vitamin E (mg)	n/a	0.11	0.0	2.74	2.85	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	792.443	1.491	0.0	793.933	1587.866
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.0	n/a	0.08	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	139.9	19.0	1.2	4.3	164.4	328.8
Thiamin (mg)	0.023	0.013	0.01	0.48	0.526	1.052
Riboflavin (mg)	0.023	0.014	0.005	0.288	0.33	0.66
Niacin (mg)	0.679	0.187	0.032	1.392	2.29	4.58
Pantothenic acid (mg)	0.13	0.057	0.025	0.672	0.883	1.766
Vitamin B-6 (mg)	0.13	0.013	0.032	0.336	0.511	1.022
Folate (mcg)	19.828	21.66	5.714	288.0	335.201	670.402
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.8	1.4	102.7	105.9	211.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	0.007	0.002	0.288	0.305	0.61
Threonine (g)	0.031	0.017	0.005	1.008	1.061	2.122
Isoleucine (g)	0.023	0.017	0.002	1.008	1.05	2.1
Leucine (g)	0.038	0.029	0.007	1.872	1.946	3.892
Lysine (g)	0.031	0.026	0.007	1.584	1.648	3.296
Methionine (g)	0.008	0.006	0.002	0.336	0.352	0.704
Cystine (g)	0.015	0.001	0.002	0.24	0.259	0.518
Phenylalanine (g)	0.023	0.021	0.005	1.248	1.297	2.594
Tyrosine (g)	0.015	0.011	0.002	0.672	0.701	1.402
Valine (g)	0.031	0.024	0.005	1.248	1.308	2.616
Arginine (g)	0.038	0.017	0.027	1.44	1.523	3.046
Histidine (g)	0.015	0.009	0.002	0.672	0.698	1.396
Alanine (g)	0.031	0.029	0.005	0.96	1.024	2.048
Aspartic acid (g)	0.107	0.041	0.017	2.832	2.997	5.994
Glutamic acid (g)	0.099	0.036	0.045	3.552	3.731	7.462
Glycine (g)	0.031	0.021	0.005	0.912	0.969	1.938
Proline (g)	0.031	0.03	0.005	1.008	1.073	2.146
Serine (g)	0.031	0.02	0.005	1.248	1.303	2.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.019	n/a	0.816	0.857	1.714
Phytosterols (mg)	n/a	0.713	n/a	n/a	0.713	1.426
Monounsaturated Fat (g)	n/a	0.043	n/a	0.768	0.811	1.622
Polyunsaturated (g)	n/a	0.017	n/a	1.392	1.409	2.818