Receta Pinto Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 slice ham, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
32.17g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		onion
20.72g 		ham
0.0g 		garlic
0.44g 		rosemary
0.2g 		thyme
0.09g 		tomatoes
44.89g 		water
236.8g 		chicken stock
78.86g 		Total Per Serving Total for Recipe
Protein (g) 6.89 n/a n/a 0.0 0.17 n/a 0.03 0.01 0.01 0.4 0.0 0.79 8.28 49.68
Total Fat (g) 0.4 n/a n/a 13.5 0.02 n/a 0.0 0.03 0.0 0.09 0.0 0.08 14.12 84.72
Carbohydrates (g) 20.12 n/a n/a 0.0 1.56 n/a 0.14 0.13 0.02 1.76 0.0 0.32 24.05 144.3
Ash (g) 1.11 n/a n/a 0.0 0.07 n/a 0.01 0.01 0.0 0.22 0.24 0.55 2.22 13.32
Calories (kcal) 111.618 n/a n/a 119.34 6.63 n/a 0.648 0.662 0.092 8.081 0.0 5.52 252.592 1515.552
Starch (g) 10.99 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10.99 65.94
Sucrose (g) 0.64 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.79 4.74
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.47 n/a n/a n/a n/a 0.56 n/a n/a 1.07 6.42
Fructose (g) 0.0 n/a n/a n/a 0.42 n/a n/a n/a n/a 0.62 n/a n/a 1.03 6.18
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.64 n/a n/a 0.0 18.9 n/a 0.25 0.02 0.06 42.42 236.56 77.13 379.0 2274.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a n/a 0.0 1.04 n/a 0.0 n/a n/a 1.18 0.0 0.0 2.9 17.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.5 0.0 0.3 6.1 36.6
Calcium (mg) 36.348 n/a n/a 0.135 4.144 n/a 0.787 2.56 0.367 4.489 7.104 4.732 60.667 364.002
Iron (mg) 1.63 n/a n/a 0.08 0.05 n/a 0.01 0.06 0.02 0.12 0.0 0.16 2.12 12.72
Magnesium (mg) 56.613 n/a n/a 0.0 1.865 n/a 0.109 0.44 0.145 4.938 2.368 0.789 67.267 403.602
Phosphorus (mg) 132.205 n/a n/a 0.0 5.594 n/a 0.666 0.14 0.096 10.774 0.0 10.252 159.728 958.368
Potassium (mg) 448.082 n/a n/a 0.135 24.657 n/a 1.744 1.91 0.552 106.397 0.0 63.091 646.568 3879.408
Sodium (mg) 3.86 n/a n/a 0.27 1.658 n/a 0.074 0.1 0.008 2.245 9.472 124.604 142.29 853.74
Zinc (mg) 0.73 n/a n/a 0.0 0.03 n/a 0.01 0.01 0.0 0.08 0.02 0.06 0.93 5.58
Copper (mg) 0.286 n/a n/a 0.0 0.012 n/a 0.001 0.001 0.001 0.027 0.024 0.024 0.376 2.256
Manganese (mg) 0.37 n/a n/a 0.0 0.017 n/a 0.007 0.004 0.002 0.049 0.0 0.039 0.488 2.928
Selenium (mcg) 9.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.207 n/a 0.039 6.256 4.308 373.961 0.0 0.0 384.771 2308.626
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.312 0.216 18.855 0.0 0.0 19.383 116.298
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.207 n/a 0.022 n/a 2.585 201.571 0.0 0.0 204.385 1226.31
Vitamin E (mg) 0.07 n/a n/a 1.94 0.0 n/a 0.0 n/a n/a 0.24 0.0 0.0 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1155.105 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.243 n/a 0.07 n/a n/a 55.219 0.0 0.0 56.532 339.192
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a n/a 0.0 1.0 n/a 0.1 0.1 0.1 5.7 0.0 5.5 14.6 87.6
Thiamin (mg) 0.228 n/a n/a 0.0 0.008 n/a 0.001 0.001 0.0 0.018 0.0 0.0 0.257 1.542
Riboflavin (mg) 0.068 n/a n/a 0.0 0.004 n/a 0.0 0.001 0.0 0.009 0.0 0.008 0.09 0.54
Niacin (mg) 0.376 n/a n/a 0.0 0.027 n/a 0.003 0.002 0.002 0.265 0.0 0.402 1.077 6.462
Pantothenic acid (mg) 0.254 n/a n/a 0.0 0.021 n/a 0.003 n/a 0.0 0.04 0.0 0.008 0.326 1.956
Vitamin B-6 (mg) 0.151 n/a n/a 0.0 0.027 n/a 0.005 0.003 0.0 0.036 0.0 0.008 0.231 1.386
Folate (mcg) 168.875 n/a n/a 0.0 4.766 n/a 0.013 0.614 0.041 6.734 0.0 0.0 181.042 1086.252
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 21.3 n/a n/a 0.0 1.1 n/a 0.1 n/a n/a 3.0 0.0 n/a 25.6 153.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.084 0.504
Threonine (g) 0.261 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.013 n/a n/a 0.279 1.674
Isoleucine (g) 0.28 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.009 n/a n/a 0.292 1.752
Leucine (g) 0.502 n/a n/a 0.0 0.006 n/a 0.001 n/a 0.0 0.013 n/a n/a 0.523 3.138
Lysine (g) 0.437 n/a n/a 0.0 0.006 n/a 0.001 n/a 0.0 0.013 n/a n/a 0.458 2.748
Methionine (g) 0.084 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.004 n/a n/a 0.091 0.546
Cystine (g) 0.061 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.004 n/a n/a 0.068 0.408
Phenylalanine (g) 0.354 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a 0.031 n/a n/a 0.39 2.34
Tyrosine (g) 0.138 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.004 n/a n/a 0.145 0.87
Valine (g) 0.322 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.0 0.009 n/a n/a 0.336 2.016
Arginine (g) 0.354 n/a n/a 0.0 0.023 n/a 0.003 n/a n/a 0.009 n/a n/a 0.388 2.328
Histidine (g) 0.18 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.004 n/a n/a 0.187 1.122
Alanine (g) 0.28 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a 0.013 n/a n/a 0.298 1.788
Aspartic acid (g) 0.73 n/a n/a 0.0 0.015 n/a 0.002 n/a n/a 0.063 n/a n/a 0.81 4.86
Glutamic acid (g) 0.975 n/a n/a 0.0 0.037 n/a 0.004 n/a n/a 0.193 n/a n/a 1.209 7.254
Glycine (g) 0.257 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a 0.009 n/a n/a 0.271 1.626
Proline (g) 0.344 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.009 n/a n/a 0.358 2.148
Serine (g) 0.376 n/a n/a 0.0 0.004 n/a 0.001 n/a n/a 0.013 n/a n/a 0.395 2.37
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a n/a 1.864 n/a n/a 0.0 0.015 0.0 0.013 0.0 0.024 1.994 11.964
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 0.116 n/a 3.143 n/a n/a 33.094 198.564
Monounsaturated Fat (g) 0.074 n/a n/a 9.85 n/a n/a 0.0 0.006 0.0 0.013 0.0 0.039 9.983 59.898
Polyunsaturated (g) 0.132 n/a n/a 1.42 n/a n/a 0.001 0.005 0.0 0.036 0.0 0.016 1.61 9.66