Receta Pinto Beans Baked Colorado Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
240.0g 		sorghum
2.0g 		cider vinegar
7.45g 		sugar
4.58g 		pepper
0.35g 		onion
10.5g 		catsup
40.0g 		salt
0.0g 		bacon
4.83g 		Total Per Serving Total for Recipe
Protein (g) 11.66 0.23 0.0 0.01 0.04 0.12 0.7 n/a 0.56 13.31 79.86
Total Fat (g) 1.94 0.07 0.0 0.0 0.01 0.01 0.12 n/a 2.18 4.33 25.98
Carbohydrates (g) 36.6 1.49 0.07 4.5 0.23 0.98 10.06 n/a 0.03 53.96 323.76
Ash (g) 3.7 0.03 0.01 0.02 0.02 0.04 1.46 n/a 0.12 5.4 32.4
Calories (kcal) 206.4 6.78 1.565 17.417 0.893 4.2 38.8 n/a 22.137 298.19 1789.14
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.33 n/a 0.1 0.0 n/a n/a 4.44 26.64
Glucose (dextrose) (g) n/a n/a 0.01 0.06 n/a 0.21 4.7 n/a n/a 4.98 29.88
Fructose (g) n/a n/a 0.02 0.05 n/a 0.14 3.72 n/a n/a 3.92 23.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.69 n/a n/a 0.69 4.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 186.1 0.18 6.99 0.06 0.04 9.36 27.66 n/a 1.94 232.33 1393.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 n/a 0.03 4.45 0.0 0.45 9.11 n/a 0.0 14.54 87.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 11.6 69.6
Calcium (mg) 103.2 0.56 0.522 3.804 1.53 2.415 7.2 n/a 0.29 119.52 717.12
Iron (mg) 3.5 0.09 0.01 0.03 0.1 0.02 0.2 n/a 0.02 3.99 23.94
Magnesium (mg) 64.8 n/a 0.373 0.413 0.679 1.05 7.6 n/a 0.58 75.494 452.964
Phosphorus (mg) 220.8 5.74 0.596 0.183 0.606 3.045 13.2 n/a 9.087 253.256 1519.536
Potassium (mg) 583.2 7.0 5.439 6.096 4.407 15.33 152.8 n/a 10.053 784.324 4705.944
Sodium (mg) 705.6 0.12 0.373 1.283 0.154 0.42 445.6 n/a 40.262 1193.811 7162.866
Zinc (mg) 1.66 n/a 0.0 0.0 0.0 0.02 0.1 n/a 0.06 1.84 11.04
Copper (mg) 0.336 n/a 0.001 0.002 0.004 0.004 0.072 n/a 0.003 0.423 2.538
Manganese (mg) 0.552 n/a 0.019 0.003 0.02 0.014 0.052 n/a 0.001 0.66 3.96
Selenium (mcg) 17.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 1.0 18.3 109.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.047 0.21 373.2 n/a 1.788 376.245 2257.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.532 0.532 3.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.053 0.0 18.8 n/a 0.532 19.384 116.304
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.546 0.105 224.0 n/a 0.0 224.651 1347.906
Vitamin E (mg) 1.37 n/a 0.0 0.0 0.0 0.0 0.58 n/a 0.01 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.021 0.0 6683.6 n/a 0.0 6683.621 40101.726
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.718 0.42 0.0 n/a 0.0 1.137 6.822
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.05 n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 0.8 6.0 n/a 0.0 9.1 54.6
Thiamin (mg) 0.24 0.005 0.0 0.0 0.0 0.005 0.004 n/a 0.014 0.268 1.608
Riboflavin (mg) 0.144 0.003 0.0 0.0 0.001 0.003 0.052 n/a 0.005 0.208 1.248
Niacin (mg) 0.696 0.059 0.0 0.005 0.004 0.013 0.572 n/a 0.185 1.533 9.198
Pantothenic acid (mg) 0.336 n/a 0.0 0.006 n/a 0.013 0.02 n/a 0.025 0.4 2.4
Vitamin B-6 (mg) 0.168 n/a 0.0 0.002 0.001 0.013 0.06 n/a 0.01 0.254 1.524
Folate (mcg) 144.0 n/a 0.0 0.046 0.035 1.995 4.0 n/a 0.097 150.172 901.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Choline (mg) 51.4 n/a 0.0 0.1 0.0 0.6 5.0 n/a 2.3 59.4 356.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.144 0.002 0.0 n/a n/a 0.001 0.008 n/a 0.005 0.16 0.96
Threonine (g) 0.504 0.007 0.0 n/a n/a 0.002 0.024 n/a 0.022 0.559 3.354
Isoleucine (g) 0.504 0.009 0.0 n/a n/a 0.001 0.02 n/a 0.026 0.56 3.36
Leucine (g) 0.936 0.03 0.0 n/a n/a 0.003 0.032 n/a 0.044 1.044 6.264
Lysine (g) 0.792 0.005 0.0 n/a n/a 0.004 0.032 n/a 0.046 0.879 5.274
Methionine (g) 0.168 0.003 0.0 n/a n/a 0.0 0.008 n/a 0.013 0.192 1.152
Cystine (g) 0.12 0.003 0.0 n/a n/a 0.0 0.008 n/a 0.006 0.137 0.822
Phenylalanine (g) 0.624 0.011 0.0 n/a n/a 0.003 0.024 n/a 0.022 0.684 4.104
Tyrosine (g) 0.336 0.006 0.0 n/a n/a 0.001 0.016 n/a 0.017 0.377 2.262
Valine (g) 0.624 0.011 0.0 n/a n/a 0.002 0.024 n/a 0.03 0.691 4.146
Arginine (g) 0.72 0.007 0.0 n/a n/a 0.01 0.02 n/a 0.036 0.794 4.764
Histidine (g) 0.336 0.005 0.0 n/a n/a 0.001 0.016 n/a 0.021 0.379 2.274
Alanine (g) 0.48 0.021 0.0 n/a n/a 0.002 0.036 n/a 0.036 0.574 3.444
Aspartic acid (g) 1.416 0.015 0.0 n/a n/a 0.009 0.14 n/a 0.053 1.633 9.798
Glutamic acid (g) 1.776 0.049 0.0 n/a n/a 0.027 0.44 n/a 0.083 2.375 14.25
Glycine (g) 0.456 0.007 0.0 n/a n/a 0.003 0.02 n/a 0.039 0.525 3.15
Proline (g) 0.504 0.017 0.0 n/a n/a 0.001 0.024 n/a 0.031 0.577 3.462
Serine (g) 0.624 0.009 0.0 n/a n/a 0.002 0.028 n/a 0.021 0.685 4.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.287 3.287 19.722
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.408 0.009 0.0 0.0 0.003 0.004 0.016 n/a 0.725 1.165 6.99
Phytosterols (mg) n/a n/a 0.0 n/a 0.322 1.575 2.8 n/a n/a 4.697 28.182
Monounsaturated Fat (g) 0.384 0.02 0.0 0.0 0.004 0.001 0.02 n/a 0.969 1.397 8.382
Polyunsaturated (g) 0.696 0.027 0.0 0.0 0.004 0.002 0.052 n/a 0.243 1.025 6.15