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Receta Piperade with Baked Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
2 Tbs 1/2 & 1/2
olive oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
134.48g 		onion
62.16g 		tomatoes
112.84g 		garlic
10.44g 		oregano
3.0g 		pepper
0.0g 		salt
0.0g 		eggs
88.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.5 0.99 0.66 0.33 n/a n/a 11.07 n/a 14.89 14.89
Total Fat (g) 0.4 0.05 0.23 0.05 0.31 n/a n/a 8.75 n/a 9.79 9.79
Carbohydrates (g) 8.11 4.69 4.42 3.45 1.93 n/a n/a 0.68 n/a 23.29 23.29
Ash (g) 0.63 0.21 0.56 0.16 0.21 n/a n/a 0.76 n/a 2.54 2.54
Calories (kcal) 41.689 19.891 20.311 15.556 9.18 n/a n/a 125.84 n/a 232.467 232.467
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 0.0 n/a 0.03 n/a n/a 0.1 n/a 0.57 0.57
Glucose (dextrose) (g) 2.61 1.4 1.41 n/a 0.06 n/a n/a 0.18 n/a 5.67 5.67
Fructose (g) 3.04 1.26 1.55 n/a 0.03 n/a n/a 0.1 n/a 5.97 5.97
Lactose (g) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.11 0.11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 124.0 56.71 106.63 6.12 0.21 n/a n/a 66.74 n/a 360.42 360.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.65 3.12 2.97 0.1 0.12 n/a n/a 0.68 n/a 12.64 12.64
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 2.8 0.6 1.4 0.2 1.3 n/a n/a 0.0 n/a 6.2 6.2
Calcium (mg) 9.414 12.432 11.284 18.896 47.28 n/a n/a 46.64 n/a 145.946 145.946
Iron (mg) 0.58 0.16 0.3 0.18 1.32 n/a n/a 1.61 n/a 4.15 4.15
Magnesium (mg) 16.138 5.594 12.412 2.61 8.1 n/a n/a 10.56 n/a 55.414 55.414
Phosphorus (mg) 34.965 16.783 27.082 15.973 6.0 n/a n/a 168.08 n/a 268.883 268.883
Potassium (mg) 283.753 73.97 267.431 41.864 50.07 n/a n/a 117.92 n/a 835.008 835.008
Sodium (mg) 5.379 4.973 5.642 1.775 0.45 n/a n/a 123.2 n/a 141.419 141.419
Zinc (mg) 0.34 0.08 0.19 0.12 0.13 n/a n/a 0.98 n/a 1.84 1.84
Copper (mg) 0.027 0.037 0.068 0.031 0.028 n/a n/a 0.088 n/a 0.279 0.279
Manganese (mg) 0.148 0.05 0.124 0.174 0.14 n/a n/a 0.035 n/a 0.671 0.671
Selenium (mcg) 0.1 0.3 0.0 1.5 0.2 n/a n/a 27.9 n/a 30.0 30.0
Vitamin A, IU (IU) 4210.569 0.622 939.957 0.94 207.09 n/a n/a 428.56 n/a 5787.737 5787.737
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 122.32 n/a 122.32 122.32
Vitamin A, RAE (mcg_RAE) 211.134 0.0 47.393 0.0 10.35 n/a n/a 123.2 n/a 392.076 392.076
Beta Carotene (mcg) 2183.955 0.622 506.652 0.522 123.36 n/a n/a 8.8 n/a 2823.91 2823.91
Vitamin E (mg) 2.12 0.01 0.61 0.01 0.57 n/a n/a 0.85 n/a 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 n/a n/a 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 68.585 3.73 138.793 1.67 25.86 n/a n/a 291.28 n/a 529.918 529.918
Tocopherol, beta (mg) 0.07 0.0 0.01 n/a 0.33 n/a n/a 0.02 n/a 0.42 0.42
Tocopherol, gamma (mg) 0.19 0.0 0.14 n/a 0.6 n/a n/a 0.44 n/a 1.36 1.36
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.12 n/a n/a 0.02 n/a 0.15 0.15
Vitamin C (mg) 171.7 3.0 14.3 3.3 1.5 n/a n/a 0.0 n/a 193.8 193.8
Thiamin (mg) 0.067 0.025 0.045 0.021 0.01 n/a n/a 0.062 n/a 0.23 0.23
Riboflavin (mg) 0.121 0.012 0.023 0.011 0.01 n/a n/a 0.422 n/a 0.6 0.6
Niacin (mg) 1.318 0.081 0.666 0.073 0.187 n/a n/a 0.062 n/a 2.386 2.386
Pantothenic acid (mg) 0.43 0.062 0.102 0.063 n/a n/a n/a 1.267 n/a 1.924 1.924
Vitamin B-6 (mg) 0.39 0.081 0.09 0.129 0.036 n/a n/a 0.123 n/a 0.85 0.85
Folate (mcg) 61.861 14.297 16.926 0.313 8.22 n/a n/a 41.36 n/a 142.977 142.977
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.14 n/a 1.14 1.14
Choline (mg) 7.5 3.4 7.6 2.4 1.0 n/a n/a 221.0 n/a 242.9 242.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.006 0.011 0.007 n/a n/a n/a 0.15 n/a 0.188 0.188
Threonine (g) 0.054 0.012 0.034 0.017 n/a n/a n/a 0.493 n/a 0.61 0.61
Isoleucine (g) 0.027 0.006 0.023 0.023 n/a n/a n/a 0.59 n/a 0.668 0.668
Leucine (g) 0.054 0.019 0.034 0.032 n/a n/a n/a 0.959 n/a 1.098 1.098
Lysine (g) 0.054 0.019 0.034 0.028 n/a n/a n/a 0.801 n/a 0.935 0.935
Methionine (g) 0.013 0.006 0.011 0.008 n/a n/a n/a 0.334 n/a 0.374 0.374
Cystine (g) 0.027 0.006 0.011 0.007 n/a n/a n/a 0.238 n/a 0.289 0.289
Phenylalanine (g) 0.067 0.012 0.079 0.019 n/a n/a n/a 0.598 n/a 0.776 0.776
Tyrosine (g) 0.013 0.006 0.011 0.008 n/a n/a n/a 0.44 n/a 0.479 0.479
Valine (g) 0.04 0.012 0.023 0.03 n/a n/a n/a 0.757 n/a 0.862 0.862
Arginine (g) 0.054 0.068 0.023 0.066 n/a n/a n/a 0.722 n/a 0.932 0.932
Histidine (g) 0.027 0.006 0.011 0.011 n/a n/a n/a 0.273 n/a 0.329 0.329
Alanine (g) 0.04 0.012 0.034 0.014 n/a n/a n/a 0.651 n/a 0.751 0.751
Aspartic acid (g) 0.377 0.044 0.158 0.051 n/a n/a n/a 1.17 n/a 1.8 1.8
Glutamic acid (g) 0.282 0.112 0.485 0.085 n/a n/a n/a 1.478 n/a 2.442 2.442
Glycine (g) 0.04 0.012 0.023 0.021 n/a n/a n/a 0.378 n/a 0.475 0.475
Proline (g) 0.027 0.012 0.023 0.01 n/a n/a n/a 0.449 n/a 0.521 0.521
Serine (g) 0.067 0.012 0.034 0.02 n/a n/a n/a 0.854 n/a 0.987 0.987
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 372.24 n/a 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.034 0.009 0.08 n/a n/a 2.728 n/a 2.891 2.891
Phytosterols (mg) n/a n/a 7.899 n/a 6.09 n/a n/a n/a n/a 13.989 13.989
Monounsaturated Fat (g) 0.0 n/a 0.034 0.001 0.02 n/a n/a 3.353 n/a 3.408 3.408
Polyunsaturated (g) 0.094 n/a 0.09 0.026 0.157 n/a n/a 1.197 n/a 1.564 1.564