Receta Piquant African Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		breast
46.15g 		lemon juice
61.0g 		olive oil
9.0g 		onions
96.0g 		ginger
5.58g 		tomatoes
271.18g 		water
118.5g 		thyme
1.0g 		bay leaf
4.0g 		jalapeno
10.35g 		salt
3.0g 		rice
185.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 68.08 10.66 0.23 0.0 1.06 0.1 2.39 0.0 0.09 0.3 0.14 0.0 13.19 0.11 96.34 96.34
Total Fat (g) 3.66 0.57 0.0 9.0 0.1 0.04 0.54 0.0 0.07 0.33 0.06 0.0 1.22 0.03 15.63 15.63
Carbohydrates (g) 0.0 0.0 5.26 0.0 8.97 0.99 10.63 0.0 0.64 3.0 0.61 0.0 147.91 0.23 178.24 178.24
Ash (g) 3.01 0.47 0.16 0.0 0.34 0.04 1.36 0.12 0.12 0.14 0.05 2.99 1.18 0.08 10.06 10.06
Calories (kcal) 324.317 50.765 15.25 79.56 38.401 4.464 48.812 0.0 2.76 12.52 3.105 0.0 675.25 1.3 1256.504 1256.504
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.95 n/a 0.0 n/a n/a n/a n/a n/a 0.15 n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a 3.39 n/a n/a n/a n/a n/a 0.04 n/a 5.32 5.32
Fructose (g) n/a n/a n/a n/a 1.24 n/a 3.72 n/a n/a n/a n/a n/a 0.04 n/a 4.99 4.99
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 34.5 55.35 0.0 85.55 4.4 256.27 118.38 0.08 0.22 9.49 0.01 21.5 3.17 809.32 809.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.46 0.0 4.07 0.09 7.13 0.0 0.02 n/a 0.36 0.0 0.22 0.03 13.39 13.39
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.6 0.1 3.3 0.0 0.4 1.1 0.3 0.0 2.4 0.1 9.5 9.5
Calcium (mg) 32.432 5.077 4.27 0.09 22.081 0.893 27.118 3.555 18.9 33.36 1.035 0.72 51.8 4.982 206.311 206.311
Iron (mg) 2.12 0.33 0.02 0.05 0.2 0.03 0.73 0.0 1.24 1.72 0.07 0.01 7.97 0.22 14.73 14.73
Magnesium (mg) 82.553 12.922 3.66 0.0 9.6 2.399 29.83 1.185 2.2 4.8 1.967 0.03 46.25 1.805 199.201 199.201
Phosphorus (mg) 577.874 90.454 3.66 0.0 27.841 1.897 65.083 0.0 2.01 4.52 3.209 0.0 212.75 2.094 991.391 991.391
Potassium (mg) 751.825 117.683 75.64 0.09 140.164 23.157 642.697 0.0 8.14 21.16 22.253 0.24 212.75 19.999 2035.798 2035.798
Sodium (mg) 191.642 29.998 0.61 0.18 3.84 0.725 13.559 4.74 0.55 0.92 0.104 1162.74 9.25 2.022 1420.879 1420.879
Zinc (mg) 2.36 0.37 0.03 0.0 0.16 0.02 0.46 0.01 0.06 0.15 0.02 0.0 2.02 0.04 5.71 5.71
Copper (mg) 0.118 0.018 0.018 0.0 0.038 0.013 0.163 0.012 0.009 0.017 0.013 0.001 0.407 0.005 0.833 0.833
Manganese (mg) 0.059 0.009 0.006 0.0 0.125 0.013 0.298 0.0 0.079 0.327 0.026 0.003 2.017 0.006 2.967 2.967
Selenium (mcg) 52.5 8.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.9 0.0 89.4 89.4
Vitamin A, IU (IU) 61.915 9.692 12.2 0.0 1.92 0.0 2258.929 0.0 38.0 247.4 82.697 0.0 0.0 304.106 3016.859 3016.859
Retinol (mcg) 17.69 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.459 20.459
Vitamin A, RAE (mcg_RAE) 17.69 2.769 0.61 0.0 0.0 0.0 113.896 0.0 1.9 12.36 4.14 0.0 0.0 15.198 168.563 168.563
Beta Carotene (mcg) 0.0 0.0 1.83 0.0 0.96 0.0 1217.598 0.0 22.64 n/a 47.093 0.0 0.0 182.449 1472.57 1472.57
Vitamin E (mg) 0.38 0.06 0.09 1.29 0.02 0.01 1.46 0.0 0.07 n/a 0.05 0.0 0.2 0.03 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.0 3.84 0.0 333.551 0.0 8.62 n/a 50.922 0.0 0.0 200.752 603.176 603.176
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.02 n/a 0.07 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.02 0.56 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.6 28.1 0.0 7.1 0.3 34.4 0.0 0.5 1.9 4.6 0.0 0.0 4.8 85.7 85.7
Thiamin (mg) 0.206 0.032 0.018 0.0 0.048 0.002 0.108 0.0 0.005 0.0 0.014 0.0 1.073 0.003 1.511 1.511
Riboflavin (mg) 0.265 0.042 0.006 0.0 0.029 0.002 0.054 0.0 0.004 0.017 0.006 0.0 0.093 0.004 0.521 0.521
Niacin (mg) 32.992 5.164 0.061 0.0 0.115 0.042 1.6 0.0 0.049 0.08 0.116 0.0 7.752 0.047 48.019 48.019
Pantothenic acid (mg) 2.418 0.378 0.061 0.0 0.115 0.011 0.244 0.0 n/a n/a 0.024 0.0 1.869 0.014 5.134 5.134
Vitamin B-6 (mg) 1.622 0.254 0.031 0.0 0.115 0.009 0.217 0.0 0.006 0.07 0.053 0.0 0.296 0.003 2.674 2.674
Folate (mcg) 11.793 1.846 7.93 0.0 18.241 0.614 40.677 0.0 2.74 7.2 4.865 0.0 427.35 5.487 528.742 528.742
Vitamin B-12 (mcg) 1.12 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Choline (mg) 216.4 33.9 3.1 0.0 5.9 1.6 18.2 0.0 0.4 n/a 0.8 0.0 10.7 0.5 291.5 291.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 412.55 412.55
Tryptophan (g) 0.796 0.125 n/a 0.0 0.01 0.001 0.027 n/a 0.002 n/a 0.002 0.0 0.148 0.002 1.112 1.112
Threonine (g) 2.889 0.452 n/a 0.0 0.019 0.002 0.081 n/a 0.003 n/a 0.005 0.0 0.481 0.004 3.937 3.937
Isoleucine (g) 3.597 0.563 n/a 0.0 0.01 0.003 0.054 n/a 0.005 n/a 0.004 0.0 0.574 0.004 4.813 4.813
Leucine (g) 5.101 0.798 n/a 0.0 0.029 0.004 0.081 n/a 0.004 n/a 0.007 0.0 1.092 0.007 7.123 7.123
Lysine (g) 5.779 0.905 n/a 0.0 0.038 0.003 0.081 n/a 0.002 n/a 0.006 0.0 0.481 0.006 7.302 7.302
Methionine (g) 1.887 0.295 n/a 0.0 0.0 0.001 0.027 n/a n/a n/a 0.002 0.0 0.315 0.001 2.528 2.528
Cystine (g) 0.885 0.138 n/a 0.0 0.0 0.001 0.027 n/a n/a n/a 0.003 0.0 0.278 0.0 1.332 1.332
Phenylalanine (g) 2.712 0.425 n/a 0.0 0.029 0.003 0.19 n/a n/a n/a 0.004 0.0 0.703 0.005 4.071 4.071
Tyrosine (g) 2.3 0.36 n/a 0.0 0.01 0.001 0.027 n/a n/a n/a 0.003 0.0 0.444 0.003 3.147 3.147
Valine (g) 3.391 0.531 n/a 0.0 0.019 0.004 0.054 n/a 0.005 n/a 0.006 0.0 0.814 0.006 4.83 4.83
Arginine (g) 4.098 0.641 n/a 0.0 0.096 0.002 0.054 n/a n/a n/a 0.006 0.0 1.092 0.004 5.994 5.994
Histidine (g) 2.123 0.332 n/a 0.0 0.01 0.002 0.027 n/a n/a n/a 0.003 0.0 0.315 0.002 2.813 2.813
Alanine (g) 3.715 0.581 n/a 0.0 0.019 0.002 0.081 n/a n/a n/a 0.006 0.0 0.759 0.007 5.171 5.171
Aspartic acid (g) 6.074 0.951 n/a 0.0 0.086 0.012 0.38 n/a n/a n/a 0.02 0.0 1.24 0.01 8.772 8.772
Glutamic acid (g) 10.201 1.597 n/a 0.0 0.25 0.009 1.166 n/a n/a n/a 0.019 0.0 2.572 0.009 15.822 15.822
Glycine (g) 3.332 0.521 n/a 0.0 0.029 0.002 0.054 n/a n/a n/a 0.005 0.0 0.611 0.005 4.559 4.559
Proline (g) 2.801 0.438 n/a 0.0 0.01 0.002 0.054 n/a n/a n/a 0.006 0.0 0.629 0.008 3.948 3.948
Serine (g) 2.329 0.365 n/a 0.0 0.019 0.003 0.081 n/a n/a n/a 0.005 0.0 0.703 0.005 3.51 3.51
Cholesterol (mg) 171.003 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.77 197.77
Trans Fat (g) 0.088 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.102
Saturated Fat (g) 0.973 0.152 0.0 1.243 0.038 0.011 0.081 0.0 0.027 0.091 0.006 0.0 0.333 0.005 2.961 2.961
Phytosterols (mg) n/a n/a n/a 19.89 14.4 0.837 18.983 n/a 1.63 n/a n/a 0.0 n/a 0.181 55.921 55.921
Monounsaturated Fat (g) 0.885 0.138 0.0 6.566 0.01 0.008 0.081 0.0 0.005 0.066 0.003 0.0 0.389 0.011 8.161 8.161
Polyunsaturated (g) 0.826 0.129 0.0 0.947 0.019 0.008 0.217 0.0 0.012 0.092 0.033 0.0 0.333 0.004 2.62 2.62