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Ingredientes

Cost per recipe $10.14 view details

Direcciones

  1. Marinate the turkey in the lon juice, covered, overnight in the refrigerator.
  2. Remove turkey from marinade, and reserve lemon juice.
  3. Heat the oil in the bottom of a 2- to 3-qt wide bottom, nonstick saucepanover medium heat. Saute/fry the onions for a few min till slightly softened.
  4. Add in the ginger and saute/fry for 1 minute more.
  5. Stir in the tomatoes, water, reserved lemon juice. thyme, bay leaf, jalapenopeppers and salt. Cover. Bring to a low simmer, lower heat and simmer for30 min. Add in the turkey continue to simmer for 2 min.
  6. Stir in the rice and return to a low simmer. Cover and gently simmer for 18minutes without lifting the lid.
  7. Remove pan from heat. Uncover and stir mix briefly. Cover and allow tostand for 5 min. Uncover and throw away bay leaf. Place remaining saucepancontents in a serving dish and sprinkle with parsley. Serve.
  8. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1109g
Calories 1257  
Calories from Fat 138 11%
Total Fat 15.63g 20%
Saturated Fat 2.96g 12%
Trans Fat 0.1g  
Cholesterol 198mg 66%
Sodium 1421mg 59%
Potassium 2036mg 58%
Total Carbs 178.24g 48%
Dietary Fiber 9.5g 32%
Sugars 13.39g 9%
Protein 96.34g 154%
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