Receta Piquant Meatballs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		bread crumbs
13.5g 		parsley
1.0g 		eggs
12.32g 		onion
2.25g 		soy sauce
4.0g 		pepper
0.07g 		garlic
0.18g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.8 0.22 1.55 0.02 0.25 0.01 0.03 0.17 26.74 213.92
Total Fat (g) 11.34 0.72 0.04 1.22 0.0 0.0 0.0 0.0 0.03 13.36 106.88
Carbohydrates (g) 0.0 9.72 0.52 0.09 0.21 0.3 0.04 0.13 2.52 13.53 108.24
Ash (g) 1.11 0.39 0.12 0.11 0.01 0.61 0.0 0.01 0.37 2.72 21.76
Calories (kcal) 199.58 53.325 2.76 17.618 0.9 2.12 0.169 0.581 9.7 286.752 2294.016
Starch (g) n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.04 0.01 0.02 n/a n/a n/a 0.0 0.08 0.64
Glucose (dextrose) (g) n/a 0.25 0.03 0.03 0.04 n/a n/a n/a 1.18 1.52 12.16
Fructose (g) n/a 0.33 0.0 0.01 0.03 n/a n/a n/a 0.93 1.31 10.48
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.01 0.0 n/a n/a n/a 0.17 0.45 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.88 0.09 9.34 2.0 2.83 0.01 0.01 6.92 100.89 807.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.07 0.09 0.1 0.07 0.0 0.04 2.28 3.49 27.92
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 13.608 24.705 14.68 6.53 0.518 0.76 0.29 0.14 1.8 63.029 504.232
Iron (mg) 2.54 0.65 0.98 0.23 0.0 0.08 0.02 0.0 0.05 4.55 36.4
Magnesium (mg) 22.679 5.805 2.49 1.478 0.225 1.72 0.129 0.102 1.9 36.528 292.224
Phosphorus (mg) 208.651 22.275 3.51 23.531 0.653 5.0 0.115 0.73 3.3 267.764 2142.112
Potassium (mg) 364.006 26.46 38.05 16.509 3.285 8.68 0.834 1.927 38.2 497.951 3983.608
Sodium (mg) 74.842 98.82 4.52 17.248 0.09 225.48 0.029 0.046 111.4 532.475 4259.8
Zinc (mg) 5.43 0.2 0.05 0.14 0.0 0.02 0.0 0.0 0.03 5.87 46.96
Copper (mg) 0.079 0.035 0.006 0.012 0.001 0.004 0.001 0.0 0.018 0.157 1.256
Manganese (mg) 0.011 0.124 0.105 0.005 0.003 0.017 0.004 0.001 0.013 0.283 2.264
Selenium (mcg) 18.8 3.4 0.3 3.9 0.0 0.0 0.0 0.1 0.0 26.6 212.8
Vitamin A, IU (IU) 0.0 0.0 101.84 59.998 0.045 0.0 0.198 0.0 93.3 255.381 2043.048
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.09 17.248 0.0 0.0 0.01 0.0 4.7 27.048 216.384
Beta Carotene (mcg) 0.0 0.0 53.8 1.232 0.023 0.0 0.103 0.0 56.0 111.158 889.264
Vitamin E (mg) 0.36 0.01 0.07 0.12 0.0 0.0 0.0 0.0 0.15 0.71 5.68
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 3.97 0.0 0.0 0.0 0.004 0.0 1670.9 1674.874 13398.992
Lutein + zeaxanthin (mcg) 0.0 0.0 55.3 40.779 0.09 0.0 0.136 0.0 0.0 96.305 770.44
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.01 0.06 0.0 n/a 0.0 0.0 0.01 0.19 1.52
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 1.5 2.9 23.2
Thiamin (mg) 0.045 0.131 0.002 0.009 0.001 0.001 0.0 0.001 0.001 0.191 1.528
Riboflavin (mg) 0.181 0.054 0.012 0.059 0.001 0.007 0.0 0.0 0.013 0.328 2.624
Niacin (mg) 5.749 0.895 0.079 0.009 0.003 0.088 0.001 0.001 0.143 6.968 55.744
Pantothenic acid (mg) 0.68 0.074 n/a 0.177 0.003 0.012 n/a n/a 0.005 0.952 7.616
Vitamin B-6 (mg) 0.42 0.016 0.01 0.017 0.003 0.006 0.0 0.005 0.015 0.492 3.936
Folate (mcg) 6.804 14.445 1.8 5.79 0.428 0.56 0.007 0.004 1.0 30.837 246.696
Vitamin B-12 (mcg) 2.51 0.05 0.0 0.16 0.0 0.0 0.0 0.0 0.0 2.71 21.68
Choline (mg) 75.0 2.0 1.0 30.9 0.1 0.7 0.0 0.1 1.3 111.1 888.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.091 0.022 n/a 0.021 0.0 0.004 n/a 0.0 0.002 0.139 1.112
Threonine (g) 0.862 0.058 n/a 0.069 0.0 0.01 n/a 0.001 0.006 1.006 8.048
Isoleucine (g) 1.009 0.073 n/a 0.083 0.0 0.012 n/a 0.001 0.005 1.183 9.464
Leucine (g) 1.769 0.13 n/a 0.134 0.001 0.02 n/a 0.002 0.008 2.063 16.504
Lysine (g) 1.871 0.058 n/a 0.112 0.001 0.014 n/a 0.001 0.008 2.066 16.528
Methionine (g) 0.567 0.031 n/a 0.047 0.0 0.004 n/a 0.001 0.002 0.651 5.208
Cystine (g) 0.227 0.038 n/a 0.033 0.0 0.004 n/a 0.0 0.002 0.305 2.44
Phenylalanine (g) 0.907 0.089 n/a 0.084 0.001 0.013 n/a 0.001 0.006 1.101 8.808
Tyrosine (g) 0.68 0.054 n/a 0.062 0.0 0.009 n/a 0.0 0.004 0.81 6.48
Valine (g) 1.123 0.081 n/a 0.106 0.0 0.012 n/a 0.001 0.006 1.33 10.64
Arginine (g) 1.531 0.074 n/a 0.101 0.002 0.017 n/a 0.003 0.005 1.734 13.872
Histidine (g) 0.714 0.041 n/a 0.038 0.0 0.006 n/a 0.001 0.004 0.804 6.432
Alanine (g) 1.474 0.065 n/a 0.091 0.0 0.011 n/a 0.001 0.009 1.651 13.208
Aspartic acid (g) 2.041 0.104 n/a 0.164 0.002 0.027 n/a 0.002 0.035 2.375 19.0
Glutamic acid (g) 3.368 0.556 n/a 0.207 0.006 0.059 n/a 0.004 0.11 4.31 34.48
Glycine (g) 1.735 0.066 n/a 0.053 0.001 0.011 n/a 0.001 0.005 1.872 14.976
Proline (g) 1.281 0.185 n/a 0.063 0.0 0.018 n/a 0.0 0.006 1.554 12.432
Serine (g) 0.93 0.089 n/a 0.12 0.0 0.014 n/a 0.001 0.007 1.161 9.288
Cholesterol (mg) 73.708 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 125.822 1006.576
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.162 0.001 0.382 0.001 0.0 0.001 0.0 0.004 5.155 41.24
Phytosterols (mg) n/a 1.08 n/a n/a 0.338 n/a 0.061 0.014 0.7 2.192 17.536
Monounsaturated Fat (g) 4.933 0.138 0.033 0.469 0.0 0.0 0.001 0.0 0.005 5.579 44.632
Polyunsaturated (g) 0.386 0.278 0.005 0.168 0.0 0.001 0.001 0.001 0.013 0.851 6.808