Receta Piquant Plum Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	greens 133.0g	plums 212.91g	avocado 25.0g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	1.37	1.49	0.5	0.05	3.41	13.64
Total Fat (g)	20.38	0.6	3.67	0.01	24.64	98.56
Carbohydrates (g)	5.11	24.31	2.13	0.21	31.77	127.08
Ash (g)	n/a	0.79	n/a	0.02	0.81	3.24
Calories (kcal)	192.85	97.939	40.0	0.922	331.71	1326.84
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.34	n/a	n/a	3.34	13.36
Glucose (dextrose) (g)	n/a	10.79	n/a	n/a	10.79	43.16
Fructose (g)	n/a	6.54	n/a	n/a	6.54	26.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.17	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.12	185.72	18.31	2.59	306.74	1226.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.72	21.12	0.17	0.07	22.07	88.28
Galactose (g)	n/a	0.3	n/a	n/a	0.3	1.2
Dietary Fiber (g)	4.4	3.0	1.7	0.1	9.1	36.4
Calcium (mg)	69.16	12.775	3.0	2.074	87.008	348.032
Iron (mg)	0.65	0.36	0.14	0.04	1.19	4.76
Magnesium (mg)	14.63	14.904	7.25	0.576	37.36	149.44
Phosphorus (mg)	5.32	34.066	13.0	1.066	53.451	213.804
Potassium (mg)	55.86	334.269	121.25	7.949	519.328	2077.312
Sodium (mg)	2069.48	0.0	1.75	0.461	2071.691	8286.764
Zinc (mg)	0.05	0.21	0.16	0.01	0.44	1.76
Copper (mg)	0.16	0.128	0.048	0.002	0.337	1.348
Manganese (mg)	n/a	0.106	n/a	0.005	0.111	0.444
Selenium (mcg)	1.2	0.0	0.1	0.0	1.3	5.2
Vitamin A, IU (IU)	n/a	734.54	n/a	28.714	763.253	3053.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.6	36.195	1.75	1.44	65.985	263.94
Beta Carotene (mcg)	307.23	404.529	15.5	17.222	744.481	2977.924
Vitamin E (mg)	5.07	0.55	0.52	0.02	6.15	24.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	678.3	155.424	67.75	32.746	934.22	3736.88
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.17	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.2	2.5	0.5	23.3	93.2
Thiamin (mg)	0.027	0.064	0.018	0.002	0.11	0.44
Riboflavin (mg)	0.013	0.064	0.033	0.002	0.112	0.448
Niacin (mg)	0.319	0.894	0.435	0.015	1.664	6.656
Pantothenic acid (mg)	n/a	0.298	n/a	0.002	0.3	1.2
Vitamin B-6 (mg)	0.04	0.064	0.065	0.002	0.171	0.684
Folate (mcg)	3.99	10.646	20.25	1.843	36.729	146.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.9	4.0	3.6	0.2	26.6	106.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.021	n/a	0.001	0.022	0.088
Threonine (g)	n/a	0.021	n/a	0.002	0.023	0.092
Isoleucine (g)	n/a	0.021	n/a	0.002	0.024	0.096
Leucine (g)	n/a	0.043	n/a	0.003	0.046	0.184
Lysine (g)	n/a	0.043	n/a	0.003	0.045	0.18
Methionine (g)	n/a	0.021	n/a	0.001	0.022	0.088
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.021	n/a	0.002	0.023	0.092
Tyrosine (g)	n/a	0.021	n/a	0.001	0.023	0.092
Valine (g)	n/a	0.043	n/a	0.002	0.045	0.18
Arginine (g)	n/a	0.021	n/a	0.004	0.025	0.1
Histidine (g)	n/a	0.021	n/a	0.001	0.022	0.088
Alanine (g)	n/a	0.064	n/a	0.002	0.066	0.264
Aspartic acid (g)	n/a	0.745	n/a	0.005	0.75	3.0
Glutamic acid (g)	n/a	0.085	n/a	0.011	0.096	0.384
Glycine (g)	n/a	0.021	n/a	0.003	0.024	0.096
Proline (g)	n/a	0.064	n/a	0.003	0.067	0.268
Serine (g)	n/a	0.043	n/a	0.002	0.045	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.7	0.043	0.533	0.001	3.276	13.104
Phytosterols (mg)	n/a	14.904	n/a	n/a	14.904	59.616
Monounsaturated Fat (g)	15.042	0.277	2.45	0.001	17.77	71.08
Polyunsaturated (g)	1.742	0.085	0.455	0.002	2.284	9.136