Receta Piquant Plum Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Honey Vinaigrette Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
133.0g 		plums
212.91g 		avocado
25.0g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.49 0.5 0.05 3.41 13.64
Total Fat (g) 20.38 0.6 3.67 0.01 24.64 98.56
Carbohydrates (g) 5.11 24.31 2.13 0.21 31.77 127.08
Ash (g) n/a 0.79 n/a 0.02 0.81 3.24
Calories (kcal) 192.85 97.939 40.0 0.922 331.71 1326.84
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 3.34 n/a n/a 3.34 13.36
Glucose (dextrose) (g) n/a 10.79 n/a n/a 10.79 43.16
Fructose (g) n/a 6.54 n/a n/a 6.54 26.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.12 185.72 18.31 2.59 306.74 1226.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 21.12 0.17 0.07 22.07 88.28
Galactose (g) n/a 0.3 n/a n/a 0.3 1.2
Dietary Fiber (g) 4.4 3.0 1.7 0.1 9.1 36.4
Calcium (mg) 69.16 12.775 3.0 2.074 87.008 348.032
Iron (mg) 0.65 0.36 0.14 0.04 1.19 4.76
Magnesium (mg) 14.63 14.904 7.25 0.576 37.36 149.44
Phosphorus (mg) 5.32 34.066 13.0 1.066 53.451 213.804
Potassium (mg) 55.86 334.269 121.25 7.949 519.328 2077.312
Sodium (mg) 2069.48 0.0 1.75 0.461 2071.691 8286.764
Zinc (mg) 0.05 0.21 0.16 0.01 0.44 1.76
Copper (mg) 0.16 0.128 0.048 0.002 0.337 1.348
Manganese (mg) n/a 0.106 n/a 0.005 0.111 0.444
Selenium (mcg) 1.2 0.0 0.1 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 734.54 n/a 28.714 763.253 3053.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.6 36.195 1.75 1.44 65.985 263.94
Beta Carotene (mcg) 307.23 404.529 15.5 17.222 744.481 2977.924
Vitamin E (mg) 5.07 0.55 0.52 0.02 6.15 24.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 155.424 67.75 32.746 934.22 3736.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.2 2.5 0.5 23.3 93.2
Thiamin (mg) 0.027 0.064 0.018 0.002 0.11 0.44
Riboflavin (mg) 0.013 0.064 0.033 0.002 0.112 0.448
Niacin (mg) 0.319 0.894 0.435 0.015 1.664 6.656
Pantothenic acid (mg) n/a 0.298 n/a 0.002 0.3 1.2
Vitamin B-6 (mg) 0.04 0.064 0.065 0.002 0.171 0.684
Folate (mcg) 3.99 10.646 20.25 1.843 36.729 146.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 4.0 3.6 0.2 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.001 0.022 0.088
Threonine (g) n/a 0.021 n/a 0.002 0.023 0.092
Isoleucine (g) n/a 0.021 n/a 0.002 0.024 0.096
Leucine (g) n/a 0.043 n/a 0.003 0.046 0.184
Lysine (g) n/a 0.043 n/a 0.003 0.045 0.18
Methionine (g) n/a 0.021 n/a 0.001 0.022 0.088
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.021 n/a 0.002 0.023 0.092
Tyrosine (g) n/a 0.021 n/a 0.001 0.023 0.092
Valine (g) n/a 0.043 n/a 0.002 0.045 0.18
Arginine (g) n/a 0.021 n/a 0.004 0.025 0.1
Histidine (g) n/a 0.021 n/a 0.001 0.022 0.088
Alanine (g) n/a 0.064 n/a 0.002 0.066 0.264
Aspartic acid (g) n/a 0.745 n/a 0.005 0.75 3.0
Glutamic acid (g) n/a 0.085 n/a 0.011 0.096 0.384
Glycine (g) n/a 0.021 n/a 0.003 0.024 0.096
Proline (g) n/a 0.064 n/a 0.003 0.067 0.268
Serine (g) n/a 0.043 n/a 0.002 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 0.043 0.533 0.001 3.276 13.104
Phytosterols (mg) n/a 14.904 n/a n/a 14.904 59.616
Monounsaturated Fat (g) 15.042 0.277 2.45 0.001 17.77 71.08
Polyunsaturated (g) 1.742 0.085 0.455 0.002 2.284 9.136