CookEatShare is also available in English
Cerrar

Receta Piquant Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork chops
66.42g 		salt
4.5g 		sage
0.53g 		pepper
0.13g 		butter
14.2g 		onion
8.1g 		beef broth
108.75g 		vinegar
11.25g 		flour
5.86g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 12.8 0.0 0.06 0.01 0.12 0.09 1.24 0.0 0.61 0.0 14.92 59.68
Total Fat (g) 5.48 0.0 0.07 0.0 11.52 0.01 0.24 0.0 0.06 0.0 17.37 69.48
Carbohydrates (g) 0.0 0.0 0.32 0.09 0.01 0.76 0.04 0.1 4.47 0.0 5.79 23.16
Ash (g) 0.66 4.49 0.04 0.01 0.3 0.03 1.14 n/a 0.03 0.01 6.71 26.84
Calories (kcal) 104.279 0.0 1.654 0.338 101.814 3.24 7.613 2.363 21.33 0.0 242.63 970.52
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.69 0.01 0.04 0.01 2.25 7.22 106.09 10.55 0.7 14.79 189.35 757.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.01 0.34 0.0 0.05 0.02 0.0 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 2.0
Calcium (mg) 15.277 1.08 8.673 0.579 3.408 1.863 6.525 0.788 0.879 0.444 39.515 158.06
Iron (mg) 0.68 0.01 0.15 0.04 0.0 0.02 0.18 0.02 0.27 0.0 1.38 5.52
Magnesium (mg) 13.948 0.045 2.247 0.257 0.284 0.81 2.175 0.563 1.289 0.148 21.766 87.064
Phosphorus (mg) 126.862 0.0 0.478 0.229 3.408 2.349 14.138 0.9 6.329 0.0 154.692 618.768
Potassium (mg) 225.828 0.36 5.618 1.668 3.408 11.826 58.725 8.213 6.27 0.0 321.915 1287.66
Sodium (mg) 44.501 1744.11 0.058 0.058 81.792 0.324 354.525 0.563 0.117 0.592 2226.64 8906.56
Zinc (mg) 1.96 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.04 0.0 2.06 8.24
Copper (mg) 0.053 0.001 0.004 0.001 0.0 0.003 0.0 0.001 0.008 0.001 0.074 0.296
Manganese (mg) 0.007 0.005 0.016 0.007 0.0 0.011 0.011 n/a 0.04 0.0 0.096 0.384
Selenium (mcg) 21.7 0.0 0.0 0.0 0.1 0.0 0.8 0.0 2.0 0.0 24.6 98.4
Vitamin A, IU (IU) 4.649 0.0 30.975 0.396 354.858 0.162 0.0 n/a 0.0 0.0 391.041 1564.164
Retinol (mcg) 1.328 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 96.61 386.44
Vitamin A, RAE (mcg_RAE) 1.328 0.0 1.549 0.02 97.128 0.0 0.0 0.0 0.0 0.0 100.025 400.1
Beta Carotene (mcg) n/a 0.0 18.296 0.207 22.436 0.081 0.0 0.0 0.0 0.0 41.02 164.08
Vitamin E (mg) n/a 0.0 0.04 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 0.0 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 4.526 0.272 0.0 0.324 0.0 0.0 1.055 0.0 6.176 24.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.538 0.0 0.004 0.0 0.001 0.004 0.0 0.0 0.046 0.0 0.594 2.376
Riboflavin (mg) 0.186 0.0 0.002 0.0 0.004 0.002 0.022 0.0 0.029 0.0 0.245 0.98
Niacin (mg) 2.869 0.0 0.03 0.002 0.006 0.01 0.848 0.0 0.346 0.0 4.11 16.44
Pantothenic acid (mg) 0.505 0.0 n/a n/a 0.016 0.01 0.022 n/a 0.026 0.0 0.578 2.312
Vitamin B-6 (mg) 0.325 0.0 0.014 0.0 0.0 0.01 0.011 0.0 0.002 0.0 0.363 1.452
Folate (mcg) 2.657 0.0 1.439 0.013 0.426 1.539 2.175 0.0 10.724 0.0 18.972 75.888
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.02 0.0 0.08 0.0 0.0 0.0 0.66 2.64
Choline (mg) n/a 0.0 0.2 0.0 2.7 0.5 3.2 0.0 0.6 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 9.024 36.096
Tryptophan (g) 0.166 0.0 n/a n/a 0.001 0.001 n/a n/a 0.008 n/a 0.176 0.704
Threonine (g) 0.584 0.0 n/a n/a 0.006 0.002 n/a n/a 0.016 n/a 0.608 2.432
Isoleucine (g) 0.598 0.0 n/a n/a 0.007 0.001 n/a n/a 0.021 n/a 0.627 2.508
Leucine (g) 1.03 0.0 n/a n/a 0.011 0.002 n/a n/a 0.042 n/a 1.085 4.34
Lysine (g) 1.149 0.0 n/a n/a 0.01 0.003 n/a n/a 0.013 n/a 1.176 4.704
Methionine (g) 0.339 0.0 n/a n/a 0.003 0.0 n/a n/a 0.011 n/a 0.352 1.408
Cystine (g) 0.166 0.0 n/a n/a 0.001 0.0 n/a n/a 0.013 n/a 0.18 0.72
Phenylalanine (g) 0.511 0.0 n/a n/a 0.006 0.002 n/a n/a 0.03 n/a 0.55 2.2
Tyrosine (g) 0.445 0.0 n/a n/a 0.006 0.001 n/a n/a 0.018 n/a 0.47 1.88
Valine (g) 0.697 0.0 n/a n/a 0.009 0.002 n/a n/a 0.025 n/a 0.732 2.928
Arginine (g) 0.797 0.0 n/a n/a 0.004 0.008 n/a n/a 0.025 n/a 0.834 3.336
Histidine (g) 0.511 0.0 n/a n/a 0.003 0.001 n/a n/a 0.013 n/a 0.529 2.116
Alanine (g) 0.744 0.0 n/a n/a 0.004 0.002 n/a n/a 0.019 n/a 0.769 3.076
Aspartic acid (g) 1.189 0.0 n/a n/a 0.009 0.007 n/a n/a 0.026 n/a 1.231 4.924
Glutamic acid (g) 2.006 0.0 n/a n/a 0.026 0.021 n/a n/a 0.204 n/a 2.256 9.024
Glycine (g) 0.611 0.0 n/a n/a 0.003 0.002 n/a n/a 0.022 n/a 0.638 2.552
Proline (g) 0.511 0.0 n/a n/a 0.011 0.001 n/a n/a 0.07 n/a 0.594 2.376
Serine (g) 0.531 0.0 n/a n/a 0.007 0.002 n/a n/a 0.03 n/a 0.571 2.284
Cholesterol (mg) 42.509 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 73.039 292.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.893 0.0 0.037 0.001 7.295 0.003 0.12 0.0 0.009 0.0 9.358 37.432
Phytosterols (mg) n/a 0.0 1.281 0.122 n/a 1.215 n/a n/a n/a n/a 2.618 10.472
Monounsaturated Fat (g) 2.477 0.0 0.01 0.001 2.985 0.001 0.098 0.0 0.005 0.0 5.577 22.308
Polyunsaturated (g) 0.591 0.0 0.009 0.001 0.432 0.002 0.011 0.0 0.024 0.0 1.07 4.28