Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Piri Piri, in all
3 c. Jicama orange salad
4 tsp Emerils Southwest Seasoning, in all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
110.56g 		Total Per Serving Total for Recipe
Protein (g) 25.53 25.53 25.53
Total Fat (g) 1.37 1.37 1.37
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.13 1.13 1.13
Calories (kcal) 121.622 121.622 121.622
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 82.66 82.66 82.66
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 12.162 12.162 12.162
Iron (mg) 0.8 0.8 0.8
Magnesium (mg) 30.958 30.958 30.958
Phosphorus (mg) 216.707 216.707 216.707
Potassium (mg) 281.941 281.941 281.941
Sodium (mg) 71.867 71.867 71.867
Zinc (mg) 0.88 0.88 0.88
Copper (mg) 0.044 0.044 0.044
Manganese (mg) 0.022 0.022 0.022
Selenium (mcg) 19.7 19.7 19.7
Vitamin A, IU (IU) 23.219 23.219 23.219
Retinol (mcg) 6.634 6.634 6.634
Vitamin A, RAE (mcg_RAE) 6.634 6.634 6.634
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.14 0.14
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.3 1.3 1.3
Thiamin (mg) 0.077 0.077 0.077
Riboflavin (mg) 0.1 0.1 0.1
Niacin (mg) 12.372 12.372 12.372
Pantothenic acid (mg) 0.907 0.907 0.907
Vitamin B-6 (mg) 0.608 0.608 0.608
Folate (mcg) 4.423 4.423 4.423
Vitamin B-12 (mcg) 0.42 0.42 0.42
Choline (mg) 81.2 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.299 0.299 0.299
Threonine (g) 1.084 1.084 1.084
Isoleucine (g) 1.349 1.349 1.349
Leucine (g) 1.913 1.913 1.913
Lysine (g) 2.167 2.167 2.167
Methionine (g) 0.708 0.708 0.708
Cystine (g) 0.332 0.332 0.332
Phenylalanine (g) 1.017 1.017 1.017
Tyrosine (g) 0.862 0.862 0.862
Valine (g) 1.271 1.271 1.271
Arginine (g) 1.537 1.537 1.537
Histidine (g) 0.796 0.796 0.796
Alanine (g) 1.393 1.393 1.393
Aspartic acid (g) 2.278 2.278 2.278
Glutamic acid (g) 3.826 3.826 3.826
Glycine (g) 1.249 1.249 1.249
Proline (g) 1.05 1.05 1.05
Serine (g) 0.873 0.873 0.873
Cholesterol (mg) 64.128 64.128 64.128
Trans Fat (g) 0.033 0.033 0.033
Saturated Fat (g) 0.365 0.365 0.365
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.332 0.332 0.332
Polyunsaturated (g) 0.31 0.31 0.31