Receta Pista Kulfi Ice-Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh cream used for whipping- 250ml
Cardamom- 5 nos.
Saffron – 2 big pinches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		milk
73.8g 		sugar
0.46g 		cardamom
0.0g 		saffron
0.0g 		milk
12.2g 		pistachios
0.06g 		almonds
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.0 n/a n/a 0.39 0.01 0.02 5.45 27.25
Total Fat (g) 5.58 0.0 n/a n/a 0.4 0.03 0.05 6.05 30.25
Carbohydrates (g) 7.41 0.46 n/a n/a 0.55 0.02 0.02 8.46 42.3
Ash (g) 1.14 0.0 n/a n/a 0.08 0.0 0.0 1.23 6.15
Calories (kcal) 98.892 1.78 n/a n/a 7.32 0.342 0.552 108.887 544.435
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.64 0.0 0.0 0.64 3.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.64 0.0 n/a n/a 10.78 0.0 0.0 65.42 327.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.41 0.46 n/a n/a 0.64 0.0 0.0 8.52 42.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 192.618 0.005 n/a n/a 13.786 0.066 0.253 206.728 1033.64
Iron (mg) 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.15 0.75
Magnesium (mg) 17.712 0.0 n/a n/a 1.22 0.074 0.257 19.264 96.32
Phosphorus (mg) 149.814 0.0 n/a n/a 11.102 0.301 0.465 161.682 808.41
Potassium (mg) 223.614 0.009 n/a n/a 17.446 0.63 0.677 242.376 1211.88
Sodium (mg) 78.228 0.0 n/a n/a 4.88 0.001 0.001 83.11 415.55
Zinc (mg) 0.57 0.0 n/a n/a 0.05 0.0 0.0 0.62 3.1
Copper (mg) 0.015 0.0 n/a n/a 0.001 0.001 0.001 0.018 0.09
Manganese (mg) 0.007 0.0 n/a n/a 0.0 0.001 0.002 0.01 0.05
Selenium (mcg) 1.7 0.0 n/a n/a 0.5 0.0 0.0 2.2 11.0
Vitamin A, IU (IU) 171.954 0.0 n/a n/a 12.444 0.34 0.001 184.739 923.695
Retinol (mcg) 47.232 0.0 n/a n/a 3.416 0.0 0.0 50.648 253.24
Vitamin A, RAE (mcg_RAE) 47.97 0.0 n/a n/a 3.416 0.017 0.0 51.403 257.015
Beta Carotene (mcg) 8.856 0.0 n/a n/a 0.61 0.204 0.001 9.671 48.355
Vitamin E (mg) 0.1 0.0 n/a n/a 0.01 0.0 0.03 0.14 0.7
Vitamin D (IU) n/a n/a n/a n/a 4.88 n/a n/a 4.88 24.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.0 1.4 7.0
Thiamin (mg) 0.037 0.0 n/a n/a 0.005 0.001 0.0 0.043 0.215
Riboflavin (mg) 0.236 0.0 n/a n/a 0.022 0.0 0.001 0.259 1.295
Niacin (mg) 0.14 0.0 n/a n/a 0.013 0.001 0.003 0.158 0.79
Pantothenic acid (mg) 0.472 0.0 n/a n/a 0.044 0.0 0.0 0.517 2.585
Vitamin B-6 (mg) 0.037 0.0 n/a n/a 0.005 0.001 0.0 0.043 0.215
Folate (mcg) 5.904 0.0 n/a n/a 0.61 0.031 0.048 6.593 32.965
Vitamin B-12 (mcg) 0.12 0.0 n/a n/a 0.05 0.0 0.0 0.17 0.85
Choline (mg) 23.5 0.0 n/a n/a 1.7 n/a 0.1 25.3 126.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a n/a n/a 0.01 0.0 0.0 0.084 0.42
Threonine (g) 0.229 n/a n/a n/a 0.017 0.0 0.001 0.247 1.235
Isoleucine (g) 0.303 n/a n/a n/a 0.021 0.001 0.001 0.325 1.625
Leucine (g) 0.494 n/a n/a n/a 0.033 0.001 0.001 0.53 2.65
Lysine (g) 0.399 n/a n/a n/a 0.017 0.001 0.001 0.417 2.085
Methionine (g) 0.125 n/a n/a n/a 0.01 0.0 0.0 0.136 0.68
Cystine (g) 0.044 n/a n/a n/a 0.002 0.0 0.0 0.047 0.235
Phenylalanine (g) 0.244 n/a n/a n/a 0.018 0.001 0.001 0.264 1.32
Tyrosine (g) 0.244 n/a n/a n/a 0.018 0.0 0.0 0.263 1.315
Valine (g) 0.339 n/a n/a n/a 0.023 0.001 0.001 0.364 1.82
Arginine (g) 0.185 n/a n/a n/a 0.01 0.001 0.002 0.198 0.99
Histidine (g) 0.14 n/a n/a n/a 0.01 0.0 0.001 0.151 0.755
Alanine (g) 0.177 n/a n/a n/a 0.012 0.001 0.001 0.191 0.955
Aspartic acid (g) 0.384 n/a n/a n/a 0.029 0.001 0.003 0.417 2.085
Glutamic acid (g) 1.055 n/a n/a n/a 0.079 0.002 0.007 1.144 5.72
Glycine (g) 0.103 n/a n/a n/a 0.01 0.001 0.001 0.115 0.575
Proline (g) 0.487 n/a n/a n/a 0.041 0.0 0.001 0.53 2.65
Serine (g) 0.273 n/a n/a n/a 0.013 0.001 0.001 0.288 1.44
Cholesterol (mg) 21.402 0.0 n/a n/a 1.22 0.0 0.0 22.622 113.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.387 0.0 n/a n/a 0.228 0.003 0.004 3.622 18.11
Phytosterols (mg) n/a n/a n/a n/a n/a 0.132 n/a 0.132 0.66
Monounsaturated Fat (g) 1.727 0.0 n/a n/a 0.099 0.014 0.03 1.87 9.35
Polyunsaturated (g) 0.185 0.0 n/a n/a 0.024 0.008 0.012 0.229 1.145