Receta Pistachio And Cool Whip Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		nuts
5.71g 		butter
9.42g 		cream cheese
18.9g 		confectioners'sugar
10.0g 		whip
9.45g 		pistachio
0.06g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.99 0.08 1.12 0.0 0.28 0.01 2.06 6.15 73.8
Total Fat (g) 0.15 2.94 7.64 6.47 0.01 1.24 0.03 0.59 19.07 228.84
Carbohydrates (g) 11.92 1.45 0.01 0.77 9.96 2.23 0.02 3.04 29.4 352.8
Ash (g) 0.07 0.24 0.2 0.25 0.0 0.06 0.0 0.46 1.27 15.24
Calories (kcal) 56.875 33.908 67.518 64.638 38.9 21.168 0.344 25.62 308.97 3707.64
Starch (g) n/a n/a n/a 0.07 0.17 n/a 0.0 n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a 0.0 3.17 3.78 45.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.1 1.49 10.29 0.03 5.64 0.0 54.85 74.27 891.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.26 0.01 0.61 9.79 2.23 0.0 3.17 16.12 193.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.344 3.996 2.26 18.522 0.1 6.71 0.066 72.59 106.587 1279.044
Iron (mg) 0.73 0.21 0.0 0.07 0.0 0.01 0.0 0.02 1.04 12.48
Magnesium (mg) 3.438 12.844 0.188 1.701 0.0 0.662 0.075 6.71 25.617 307.404
Phosphorus (mg) 16.875 24.831 2.26 20.034 0.0 6.993 0.303 57.95 129.246 1550.952
Potassium (mg) 16.719 34.079 2.26 26.082 0.2 9.545 0.634 91.5 181.018 2172.216
Sodium (mg) 0.313 38.189 54.24 60.669 0.1 6.804 0.001 26.84 187.155 2245.86
Zinc (mg) 0.11 0.22 0.01 0.1 0.0 0.01 0.0 0.26 0.7 8.4
Copper (mg) 0.022 0.073 0.0 0.004 0.0 0.001 0.001 0.006 0.107 1.284
Manganese (mg) 0.106 0.111 0.0 0.002 0.0 n/a 0.001 0.0 0.22 2.64
Selenium (mcg) 5.3 0.4 0.1 0.5 0.1 0.2 0.0 2.0 8.6 103.2
Vitamin A, IU (IU) 0.0 0.285 235.323 239.085 0.0 6.993 0.342 119.56 601.588 7219.056
Retinol (mcg) 0.0 0.0 63.186 67.851 0.0 0.0 0.0 35.38 166.417 1997.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 68.418 0.0 0.378 0.017 35.38 168.603 2023.236
Beta Carotene (mcg) 0.0 0.171 14.878 7.749 0.0 4.253 0.205 1.22 28.476 341.712
Vitamin E (mg) 0.01 0.62 0.22 0.12 0.0 0.05 0.0 0.01 1.03 12.36
Vitamin D (IU) n/a n/a 5.273 n/a 0.0 n/a n/a 31.72 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 1.199 0.0 0.0 0.0 0.0 n/a 0.0 4.011 48.132
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 n/a n/a 0.01 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.011 0.001 0.004 0.0 0.002 0.001 0.012 0.154 1.848
Riboflavin (mg) 0.077 0.011 0.003 0.025 0.002 0.009 0.0 0.116 0.242 2.904
Niacin (mg) 0.922 0.268 0.004 0.028 0.0 0.009 0.001 0.055 1.287 15.444
Pantothenic acid (mg) 0.069 0.069 0.01 0.108 0.0 n/a 0.0 0.22 0.476 5.712
Vitamin B-6 (mg) 0.006 0.017 0.0 0.008 0.0 0.002 0.001 0.024 0.058 0.696
Folate (mcg) 28.594 2.854 0.283 2.079 0.0 0.284 0.032 3.05 37.174 446.088
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.02 0.0 0.27 0.35 4.2
Choline (mg) 1.6 3.1 1.8 5.1 0.0 0.0 n/a 10.8 22.4 268.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.015 0.001 0.013 n/a n/a 0.0 0.024 0.074 0.888
Threonine (g) 0.044 0.034 0.004 0.043 n/a n/a 0.0 0.055 0.181 2.172
Isoleucine (g) 0.056 0.042 0.005 0.06 n/a n/a 0.001 0.116 0.28 3.36
Leucine (g) 0.111 0.078 0.008 0.125 n/a n/a 0.001 0.232 0.554 6.648
Lysine (g) 0.036 0.041 0.007 0.108 n/a n/a 0.001 0.177 0.368 4.416
Methionine (g) 0.028 0.013 0.002 0.036 n/a n/a 0.0 0.049 0.128 1.536
Cystine (g) 0.034 0.017 0.001 0.008 n/a n/a 0.0 0.073 0.133 1.596
Phenylalanine (g) 0.081 0.054 0.004 0.055 n/a n/a 0.001 0.104 0.298 3.576
Tyrosine (g) 0.048 0.039 0.004 0.057 n/a n/a 0.0 0.085 0.233 2.796
Valine (g) 0.066 0.053 0.006 0.076 n/a n/a 0.001 0.134 0.335 4.02
Arginine (g) 0.066 0.128 0.003 0.045 n/a n/a 0.001 0.061 0.304 3.648
Histidine (g) 0.036 0.027 0.002 0.034 n/a n/a 0.0 0.049 0.148 1.776
Alanine (g) 0.052 0.046 0.003 0.034 n/a n/a 0.001 0.067 0.202 2.424
Aspartic acid (g) 0.069 0.118 0.006 0.096 n/a n/a 0.001 0.189 0.479 5.748
Glutamic acid (g) 0.544 0.252 0.017 0.246 n/a n/a 0.002 0.476 1.537 18.444
Glycine (g) 0.058 0.061 0.002 0.026 n/a n/a 0.001 0.037 0.184 2.208
Proline (g) 0.188 0.05 0.008 0.127 n/a n/a 0.001 0.22 0.592 7.104
Serine (g) 0.081 0.053 0.005 0.07 n/a n/a 0.001 0.128 0.337 4.044
Cholesterol (mg) 0.0 0.0 20.246 20.79 0.0 0.189 0.0 3.05 44.275 531.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.394 4.837 3.646 0.002 1.065 0.003 0.384 10.357 124.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.132 n/a 0.132 1.584
Monounsaturated Fat (g) 0.014 1.792 1.979 1.629 0.003 0.079 0.014 0.171 5.683 68.196
Polyunsaturated (g) 0.064 0.615 0.286 0.272 0.005 0.026 0.008 0.024 1.301 15.612