Receta Pistachio Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crackers
15.4g 		margarine
9.46g 		pistachio
0.05g 		milk
40.67g 		vanilla ice cream
44.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.02 0.01 1.37 1.54 n/a 4.05 48.6
Total Fat (g) 3.57 7.63 0.02 0.39 4.84 n/a 16.47 197.64
Carbohydrates (g) 9.78 0.07 0.01 2.03 10.38 n/a 22.27 267.24
Ash (g) 0.45 0.18 0.0 0.31 0.4 n/a 1.34 16.08
Calories (kcal) 75.768 67.816 0.285 17.08 91.08 n/a 252.03 3024.36
Starch (g) 7.9 n/a 0.0 n/a n/a n/a 7.9 94.8
Sucrose (g) 0.97 n/a 0.0 0.0 n/a n/a 0.98 11.76
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 1.2
Fructose (g) 0.09 n/a 0.0 0.0 n/a n/a 0.09 1.08
Lactose (g) 0.0 n/a 0.0 2.11 n/a n/a 2.11 25.32
Maltose (g) 0.09 n/a 0.0 0.0 n/a n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.48 1.56 0.0 36.57 26.84 n/a 65.45 785.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.0 2.11 9.34 n/a 12.71 152.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 n/a 0.7 8.4
Calcium (mg) 23.716 0.284 0.055 48.393 56.32 n/a 128.768 1545.216
Iron (mg) 0.69 0.01 0.0 0.01 0.04 n/a 0.75 9.0
Magnesium (mg) 2.926 0.284 0.062 4.473 6.16 n/a 13.905 166.86
Phosphorus (mg) 42.042 0.473 0.251 38.633 46.2 n/a 127.599 1531.188
Potassium (mg) 18.326 1.703 0.525 61.0 87.56 n/a 169.114 2029.368
Sodium (mg) 135.828 89.192 0.001 17.893 35.2 n/a 278.114 3337.368
Zinc (mg) 0.09 0.0 0.0 0.17 0.3 n/a 0.57 6.84
Copper (mg) 0.018 0.0 0.001 0.004 0.009 n/a 0.032 0.384
Manganese (mg) 0.083 n/a 0.001 0.0 0.004 n/a 0.088 1.056
Selenium (mcg) 0.7 0.0 0.0 1.3 0.8 n/a 2.8 33.6
Vitamin A, IU (IU) n/a 337.757 0.283 79.707 185.24 n/a 602.987 7235.844
Retinol (mcg) n/a 72.64 0.0 23.587 51.04 n/a 147.267 1767.204
Vitamin A, RAE (mcg_RAE) n/a 77.464 0.014 23.587 51.92 n/a 152.985 1835.82
Beta Carotene (mcg) n/a 57.696 0.17 0.813 8.36 n/a 67.039 804.468
Vitamin E (mg) 0.54 0.85 0.0 0.0 0.13 n/a 1.53 18.36
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a 21.147 253.764
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 2.17 n/a 0.01 0.0 n/a n/a 2.18 26.16
Tocopherol, delta (mg) 0.63 n/a 0.0 0.0 n/a n/a 0.63 7.56
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 n/a 0.3 3.6
Thiamin (mg) 0.068 0.001 0.0 0.008 0.018 n/a 0.095 1.14
Riboflavin (mg) 0.042 0.004 0.0 0.077 0.106 n/a 0.228 2.736
Niacin (mg) 0.752 0.002 0.001 0.037 0.053 n/a 0.843 10.116
Pantothenic acid (mg) 0.057 0.0 0.0 0.146 0.255 n/a 0.459 5.508
Vitamin B-6 (mg) 0.009 0.001 0.001 0.016 0.022 n/a 0.049 0.588
Folate (mcg) 11.088 0.095 0.026 2.033 2.2 n/a 15.442 185.304
Vitamin B-12 (mcg) n/a 0.01 0.0 0.18 0.17 n/a 0.36 4.32
Choline (mg) n/a 1.2 n/a 7.2 11.4 n/a 19.8 237.6
Folic acid (mcg) 8.47 0.0 0.0 0.0 0.0 n/a 8.47 101.64
Tryptophan (g) n/a n/a 0.0 0.016 0.022 n/a 0.038 0.456
Threonine (g) n/a n/a 0.0 0.037 0.066 n/a 0.103 1.236
Isoleucine (g) n/a n/a 0.0 0.077 0.088 n/a 0.166 1.992
Leucine (g) n/a n/a 0.001 0.155 0.141 n/a 0.296 3.552
Lysine (g) n/a n/a 0.001 0.118 0.114 n/a 0.233 2.796
Methionine (g) n/a n/a 0.0 0.033 0.035 n/a 0.068 0.816
Cystine (g) n/a n/a 0.0 0.049 0.013 n/a 0.062 0.744
Phenylalanine (g) n/a n/a 0.001 0.069 0.07 n/a 0.14 1.68
Tyrosine (g) n/a n/a 0.0 0.057 0.07 n/a 0.128 1.536
Valine (g) n/a n/a 0.001 0.089 0.097 n/a 0.187 2.244
Arginine (g) n/a n/a 0.001 0.041 0.057 n/a 0.099 1.188
Histidine (g) n/a n/a 0.0 0.033 0.04 n/a 0.072 0.864
Alanine (g) n/a n/a 0.0 0.045 0.053 n/a 0.098 1.176
Aspartic acid (g) n/a n/a 0.001 0.126 0.11 n/a 0.237 2.844
Glutamic acid (g) n/a n/a 0.002 0.317 0.299 n/a 0.618 7.416
Glycine (g) n/a n/a 0.0 0.024 0.04 n/a 0.064 0.768
Proline (g) n/a n/a 0.0 0.146 0.145 n/a 0.292 3.504
Serine (g) n/a n/a 0.001 0.085 0.079 n/a 0.165 1.98
Cholesterol (mg) n/a 0.0 0.0 2.033 19.36 n/a 21.393 256.716
Trans Fat (g) 0.162 1.408 n/a n/a n/a n/a 1.57 18.84
Saturated Fat (g) 0.839 1.437 0.003 0.256 2.988 n/a 5.523 66.276
Phytosterols (mg) n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Monounsaturated Fat (g) 0.967 3.677 0.012 0.114 1.307 n/a 6.077 72.924
Polyunsaturated (g) 1.679 2.298 0.007 0.016 0.198 n/a 4.198 50.376