Receta Pistachio Pineapple Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 105.83g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	n/a	0.37	2.22
Total Fat (g)	0.12	n/a	0.12	0.72
Carbohydrates (g)	21.38	n/a	21.38	128.28
Ash (g)	0.36	n/a	0.36	2.16
Calories (kcal)	82.55	n/a	82.55	495.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	2.33	n/a	2.33	13.98
Glucose (dextrose) (g)	7.94	n/a	7.94	47.64
Fructose (g)	7.62	n/a	7.62	45.72
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	83.6	n/a	83.6	501.6
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	17.89	n/a	17.89	107.34
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	n/a	0.8	4.8
Calcium (mg)	14.817	n/a	14.817	88.902
Iron (mg)	0.4	n/a	0.4	2.4
Magnesium (mg)	16.933	n/a	16.933	101.598
Phosphorus (mg)	7.408	n/a	7.408	44.448
Potassium (mg)	110.067	n/a	110.067	660.402
Sodium (mg)	1.058	n/a	1.058	6.348
Zinc (mg)	0.13	n/a	0.13	0.78
Copper (mg)	0.106	n/a	0.106	0.636
Manganese (mg)	1.143	n/a	1.143	6.858
Selenium (mcg)	0.4	n/a	0.4	2.4
Vitamin A, IU (IU)	14.817	n/a	14.817	88.902
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.058	n/a	1.058	6.348
Beta Carotene (mcg)	8.467	n/a	8.467	50.802
Vitamin E (mg)	0.01	n/a	0.01	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	n/a	7.8	46.8
Thiamin (mg)	0.095	n/a	0.095	0.57
Riboflavin (mg)	0.032	n/a	0.032	0.192
Niacin (mg)	0.307	n/a	0.307	1.842
Pantothenic acid (mg)	0.106	n/a	0.106	0.636
Vitamin B-6 (mg)	0.074	n/a	0.074	0.444
Folate (mcg)	5.292	n/a	5.292	31.752
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	4.0	n/a	4.0	24.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	n/a	0.011	0.066
Threonine (g)	0.011	n/a	0.011	0.066
Isoleucine (g)	0.011	n/a	0.011	0.066
Leucine (g)	0.011	n/a	0.011	0.066
Lysine (g)	0.021	n/a	0.021	0.126
Methionine (g)	0.011	n/a	0.011	0.066
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.011	n/a	0.011	0.066
Tyrosine (g)	0.011	n/a	0.011	0.066
Valine (g)	0.011	n/a	0.011	0.066
Arginine (g)	0.011	n/a	0.011	0.066
Histidine (g)	0.011	n/a	0.011	0.066
Alanine (g)	0.021	n/a	0.021	0.126
Aspartic acid (g)	0.085	n/a	0.085	0.51
Glutamic acid (g)	0.042	n/a	0.042	0.252
Glycine (g)	0.011	n/a	0.011	0.066
Proline (g)	0.011	n/a	0.011	0.066
Serine (g)	0.021	n/a	0.021	0.126
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	n/a	0.011	0.066
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	n/a	0.011	0.066
Polyunsaturated (g)	0.042	n/a	0.042	0.252