CookEatShare is also available in English
Cerrar

Receta Pistachio Pudding Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce (2 bx) Pistachio Ins Pudding
1 pkt Cold Whip (lg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ladyfingers
2.49g 		milk
73.2g 		whip
0.0g 		heath candy
1.04g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.47 n/a 0.04 2.77 27.7
Total Fat (g) 0.23 0.71 n/a 0.32 1.25 12.5
Carbohydrates (g) 1.49 3.65 n/a 0.66 5.8 58.0
Ash (g) n/a 0.55 n/a 0.01 0.56 5.6
Calories (kcal) 9.089 30.744 n/a 5.512 45.345 453.45
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 3.81 n/a n/a 3.81 38.1
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.49 65.82 n/a 0.01 66.32 663.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.63 3.81 n/a 0.62 5.06 50.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.17 87.108 n/a 0.894 89.173 891.73
Iron (mg) 0.09 0.02 n/a 0.01 0.12 1.2
Magnesium (mg) 0.299 8.052 n/a 0.062 8.413 84.13
Phosphorus (mg) 4.308 69.54 n/a 0.738 74.586 745.86
Potassium (mg) 2.814 109.8 n/a 2.184 114.798 1147.98
Sodium (mg) 3.66 32.208 n/a 2.548 38.416 384.16
Zinc (mg) 0.03 0.31 n/a 0.0 0.34 3.4
Copper (mg) 0.002 0.007 n/a 0.0 0.01 0.1
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.5 2.4 n/a 0.0 2.9 29.0
Vitamin A, IU (IU) n/a 143.472 n/a 2.413 145.885 1458.85
Retinol (mcg) 0.0 42.456 n/a n/a 42.456 424.56
Vitamin A, RAE (mcg_RAE) 0.075 42.456 n/a n/a 42.531 425.31
Beta Carotene (mcg) 0.548 1.464 n/a n/a 2.012 20.12
Vitamin E (mg) 0.02 0.01 n/a n/a 0.02 0.2
Vitamin D (IU) n/a 38.064 n/a n/a 38.064 380.64
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.623 0.0 n/a n/a 6.623 66.23
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.1 1.0
Thiamin (mg) 0.007 0.015 n/a 0.0 0.022 0.22
Riboflavin (mg) 0.011 0.139 n/a 0.001 0.151 1.51
Niacin (mg) 0.052 0.066 n/a 0.001 0.119 1.19
Pantothenic acid (mg) n/a 0.264 n/a 0.0 0.264 2.64
Vitamin B-6 (mg) 0.003 0.029 n/a 0.0 0.032 0.32
Folate (mcg) 1.494 3.66 n/a 0.01 5.164 51.64
Vitamin B-12 (mcg) 0.02 0.32 n/a n/a 0.34 3.4
Choline (mg) 2.3 13.0 n/a n/a 15.2 152.0
Folic acid (mcg) 0.573 0.0 n/a n/a 0.573 5.73
Tryptophan (g) n/a 0.029 n/a n/a 0.029 0.29
Threonine (g) n/a 0.066 n/a n/a 0.066 0.66
Isoleucine (g) n/a 0.139 n/a n/a 0.139 1.39
Leucine (g) n/a 0.278 n/a n/a 0.278 2.78
Lysine (g) n/a 0.212 n/a n/a 0.212 2.12
Methionine (g) n/a 0.059 n/a n/a 0.059 0.59
Cystine (g) n/a 0.088 n/a n/a 0.088 0.88
Phenylalanine (g) n/a 0.124 n/a n/a 0.124 1.24
Tyrosine (g) n/a 0.102 n/a n/a 0.102 1.02
Valine (g) n/a 0.161 n/a n/a 0.161 1.61
Arginine (g) n/a 0.073 n/a n/a 0.073 0.73
Histidine (g) n/a 0.059 n/a n/a 0.059 0.59
Alanine (g) n/a 0.081 n/a n/a 0.081 0.81
Aspartic acid (g) n/a 0.227 n/a n/a 0.227 2.27
Glutamic acid (g) n/a 0.571 n/a n/a 0.571 5.71
Glycine (g) n/a 0.044 n/a n/a 0.044 0.44
Proline (g) n/a 0.264 n/a n/a 0.264 2.64
Serine (g) n/a 0.154 n/a n/a 0.154 1.54
Cholesterol (mg) 5.503 3.66 n/a 0.198 9.361 93.61
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.461 n/a 0.162 0.7 7.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.205 n/a 0.092 0.39 3.9
Polyunsaturated (g) 0.035 0.029 n/a 0.027 0.091 0.91