Receta Pita Bread Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
2.54g 		chicken
40.22g 		cucumber
6.07g 		onion
9.0g 		salt
0.75g 		dill weed
0.06g 		pepper
0.07g 		pita bread
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.09 7.48 0.04 0.1 0.0 0.01 0.01 0.05 11.13 44.52
Total Fat (g) 19.41 0.02 6.06 0.01 0.01 0.0 0.0 0.0 0.01 25.53 102.12
Carbohydrates (g) 2.31 0.13 0.0 0.13 0.84 0.0 0.03 0.04 0.28 3.76 15.04
Ash (g) 0.75 0.02 0.32 0.02 0.03 0.75 0.01 0.0 n/a 1.9 7.6
Calories (kcal) 193.914 1.068 86.474 0.728 3.6 0.0 0.158 0.166 1.375 287.483 1149.932
Starch (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.0 0.0 n/a 0.04 0.18 n/a n/a n/a n/a 0.22 0.88
Fructose (g) 0.0 0.0 n/a 0.05 0.12 n/a n/a n/a n/a 0.16 0.64
Lactose (g) 1.82 0.13 n/a 0.0 0.0 n/a n/a n/a n/a 1.95 7.8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.87 2.29 26.54 5.87 8.02 0.0 0.0 0.01 0.16 73.76 295.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.13 0.0 0.08 0.38 0.0 n/a 0.0 0.01 2.42 9.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 55.566 3.026 4.424 0.85 2.07 0.18 1.115 0.284 0.43 67.944 271.776
Iron (mg) 0.22 0.0 0.36 0.01 0.02 0.0 0.03 0.02 0.01 0.68 2.72
Magnesium (mg) 5.103 0.28 8.044 0.728 0.9 0.008 0.282 0.126 0.13 15.6 62.4
Phosphorus (mg) 60.102 2.415 59.124 1.274 2.61 0.0 0.339 0.112 0.485 126.462 505.848
Potassium (mg) 78.246 3.814 76.016 8.253 13.14 0.06 2.068 0.818 0.6 183.015 732.06
Sodium (mg) 182.007 1.119 28.154 0.121 0.36 290.685 0.13 0.029 2.68 505.285 2021.14
Zinc (mg) 0.29 0.01 0.53 0.01 0.02 0.0 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.011 0.0 0.02 0.004 0.004 0.0 0.0 0.001 0.001 0.042 0.168
Manganese (mg) 0.006 0.0 0.008 0.004 0.012 0.001 0.002 0.004 n/a 0.037 0.148
Selenium (mcg) 1.4 0.1 5.8 0.0 0.0 0.0 n/a 0.0 0.1 7.4 29.6
Vitamin A, IU (IU) 717.255 4.983 56.308 4.369 0.18 0.0 3.656 0.194 n/a 786.946 3147.784
Retinol (mcg) 203.553 1.475 16.49 0.0 0.0 0.0 0.0 0.0 0.0 221.518 886.072
Vitamin A, RAE (mcg_RAE) 205.254 1.475 16.893 0.243 0.0 0.0 0.183 0.01 0.0 224.057 896.228
Beta Carotene (mcg) 23.247 0.051 0.0 1.881 0.09 0.0 n/a 0.101 0.0 25.37 101.48
Vitamin E (mg) 0.37 0.0 0.12 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a 1.322 n/a n/a n/a n/a n/a n/a n/a 1.322 5.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.971 0.36 0.0 n/a 0.133 0.265 1.729 6.916
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.7 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.011 0.001 0.024 0.002 0.005 0.0 0.0 0.0 0.003 0.046 0.184
Riboflavin (mg) 0.074 0.005 0.048 0.002 0.003 0.0 0.0 0.0 0.002 0.133 0.532
Niacin (mg) 0.085 0.002 2.735 0.002 0.011 0.0 0.002 0.001 0.023 2.861 11.444
Pantothenic acid (mg) 0.323 0.009 0.366 0.015 0.011 0.0 n/a n/a n/a 0.724 2.896
Vitamin B-6 (mg) 0.023 0.001 0.141 0.003 0.011 0.0 0.001 0.0 0.0 0.18 0.72
Folate (mcg) 6.237 0.127 2.413 0.85 1.71 0.0 n/a 0.007 0.535 11.878 47.512
Vitamin B-12 (mcg) 0.14 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 15.4 0.5 24.0 0.3 0.5 0.0 n/a 0.0 0.1 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.415 0.415 1.66
Tryptophan (g) 0.04 0.001 0.084 0.001 0.001 0.0 n/a n/a n/a 0.127 0.508
Threonine (g) 0.13 0.002 0.31 0.001 0.002 0.0 n/a n/a n/a 0.445 1.78
Isoleucine (g) 0.181 0.005 0.37 0.001 0.001 0.0 n/a n/a n/a 0.558 2.232
Leucine (g) 0.374 0.01 0.543 0.002 0.003 0.0 n/a n/a n/a 0.931 3.724
Lysine (g) 0.323 0.007 0.607 0.002 0.004 0.0 n/a n/a n/a 0.943 3.772
Methionine (g) 0.108 0.002 0.197 0.001 0.0 0.0 n/a n/a n/a 0.307 1.228
Cystine (g) 0.023 0.003 0.101 0.001 0.0 0.0 n/a n/a n/a 0.127 0.508
Phenylalanine (g) 0.164 0.004 0.29 0.002 0.003 0.0 n/a n/a n/a 0.463 1.852
Tyrosine (g) 0.17 0.004 0.241 0.0 0.001 0.0 n/a n/a n/a 0.416 1.664
Valine (g) 0.227 0.006 0.362 0.001 0.002 0.0 n/a n/a n/a 0.597 2.388
Arginine (g) 0.136 0.003 0.471 0.002 0.009 0.0 n/a n/a n/a 0.62 2.48
Histidine (g) 0.102 0.002 0.217 0.0 0.001 0.0 n/a n/a n/a 0.322 1.288
Alanine (g) 0.102 0.003 0.438 0.002 0.002 0.0 n/a n/a n/a 0.547 2.188
Aspartic acid (g) 0.289 0.008 0.668 0.002 0.008 0.0 n/a n/a n/a 0.975 3.9
Glutamic acid (g) 0.737 0.02 1.09 0.012 0.023 0.0 n/a n/a n/a 1.882 7.528
Glycine (g) 0.079 0.002 0.491 0.002 0.003 0.0 n/a n/a n/a 0.576 2.304
Proline (g) 0.38 0.009 0.366 0.001 0.001 0.0 n/a n/a n/a 0.757 3.028
Serine (g) 0.21 0.005 0.265 0.002 0.002 0.0 n/a n/a n/a 0.484 1.936
Cholesterol (mg) 62.37 0.127 30.165 0.0 0.0 0.0 0.0 0.0 0.0 92.662 370.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.016 1.733 0.001 0.004 0.0 0.0 0.001 0.001 12.693 50.772
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.0 n/a 0.06 n/a 1.41 5.64
Monounsaturated Fat (g) 4.888 0.007 2.51 0.0 0.001 0.0 n/a 0.001 0.001 7.407 29.628
Polyunsaturated (g) 0.816 0.001 1.299 0.0 0.002 0.0 n/a 0.001 0.003 2.122 8.488