Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		milk
244.0g 		sugar
25.2g 		ghee
-9.0g 		coconut
104.0g 		date
24.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 7.86 0.0 -0.03 3.46 0.43 16.43 16.43
Total Fat (g) 1.12 7.93 0.0 -8.95 34.83 0.04 34.96 34.96
Carbohydrates (g) 63.3 11.03 25.19 -0.0 15.84 17.99 133.36 133.36
Ash (g) 0.48 1.68 0.0 n/a 1.01 0.42 3.59 3.59
Calories (kcal) 289.14 146.4 97.524 -78.84 368.16 66.48 888.864 888.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.13 0.13 0.13
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 8.08 8.08 8.08
Fructose (g) n/a 0.0 n/a n/a n/a 7.67 7.67 7.67
Lactose (g) n/a 12.83 n/a n/a n/a 0.0 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Water (g) 9.39 215.5 0.01 -0.02 48.87 5.12 278.87 278.87
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 12.83 25.18 -0.0 6.48 15.95 60.54 60.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 -0.0 9.4 1.6 12.9 12.9
Calcium (mg) 7.9 275.72 0.252 -0.36 14.56 15.36 313.432 313.432
Iron (mg) 0.28 0.07 0.0 -0.0 2.53 0.22 3.1 3.1
Magnesium (mg) 27.65 24.4 0.0 -0.0 33.28 12.96 98.29 98.29
Phosphorus (mg) 77.42 222.04 0.0 -0.27 117.52 14.88 431.59 431.59
Potassium (mg) 60.04 348.92 0.504 -0.45 370.24 167.04 946.294 946.294
Sodium (mg) 0.0 97.6 0.0 -0.18 20.8 0.24 118.46 118.46
Zinc (mg) 0.63 0.98 0.0 -0.0 1.14 0.11 2.86 2.86
Copper (mg) 0.103 0.024 0.0 -0.0 0.458 0.086 0.671 0.671
Manganese (mg) 0.948 0.0 0.0 n/a 1.56 0.072 2.58 2.58
Selenium (mcg) 11.9 9.0 0.2 -0.0 10.5 n/a 31.6 31.6
Vitamin A, IU (IU) 0.0 248.88 0.0 n/a 0.0 35.76 284.64 284.64
Retinol (mcg) 0.0 68.32 0.0 -74.16 0.0 n/a -5.84 -5.84
Vitamin A, RAE (mcg_RAE) 0.0 68.32 0.0 -75.6 0.0 1.68 -5.6 -5.6
Beta Carotene (mcg) 0.0 12.2 0.0 -17.37 0.0 21.36 16.19 16.19
Vitamin E (mg) 0.09 0.15 0.0 -0.25 0.25 n/a 0.23 0.23
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 -0.0 0.0 5.52 5.52 5.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.55 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 -0.0 3.4 0.0 3.4 3.4
Thiamin (mg) 0.111 0.098 0.0 -0.0 0.073 0.012 0.293 0.293
Riboflavin (mg) 0.016 0.439 0.005 -0.001 0.021 0.014 0.494 0.494
Niacin (mg) 2.046 0.268 0.0 -0.0 0.562 0.386 3.263 3.263
Pantothenic acid (mg) 0.648 0.878 0.0 n/a 0.312 0.194 2.033 2.033
Vitamin B-6 (mg) 0.348 0.098 0.0 -0.0 0.052 0.06 0.557 0.557
Folate (mcg) 3.16 12.2 0.0 -0.0 27.04 3.6 46.0 46.0
Vitamin B-12 (mcg) 0.0 1.07 0.0 -0.0 0.0 n/a 1.07 1.07
Choline (mg) 4.6 34.9 0.0 -2.0 12.6 2.4 52.4 52.4
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.195 n/a n/a 0.042 0.002 0.295 0.295
Threonine (g) 0.166 0.342 n/a n/a 0.125 0.01 0.642 0.642
Isoleucine (g) 0.19 0.415 n/a n/a 0.135 0.012 0.752 0.752
Leucine (g) 0.387 0.659 n/a n/a 0.26 0.019 1.325 1.325
Lysine (g) 0.166 0.342 n/a n/a 0.156 0.012 0.676 0.676
Methionine (g) 0.111 0.195 n/a n/a 0.062 0.005 0.373 0.373
Cystine (g) 0.087 0.049 n/a n/a 0.073 0.012 0.221 0.221
Phenylalanine (g) 0.253 0.366 n/a n/a 0.177 0.012 0.808 0.808
Tyrosine (g) 0.245 0.366 n/a n/a 0.104 0.005 0.72 0.72
Valine (g) 0.277 0.464 n/a n/a 0.208 0.017 0.965 0.965
Arginine (g) 0.411 0.195 n/a n/a 0.572 0.014 1.192 1.192
Histidine (g) 0.119 0.195 n/a n/a 0.083 0.007 0.404 0.404
Alanine (g) 0.261 0.244 n/a n/a 0.177 0.019 0.701 0.701
Aspartic acid (g) 0.435 0.586 n/a n/a 0.343 0.053 1.416 1.416
Glutamic acid (g) 0.869 1.586 n/a n/a 0.79 0.065 3.31 3.31
Glycine (g) 0.213 0.195 n/a n/a 0.166 0.022 0.597 0.597
Proline (g) 0.221 0.83 n/a n/a 0.146 0.026 1.223 1.223
Serine (g) 0.245 0.268 n/a n/a 0.177 0.014 0.705 0.705
Cholesterol (mg) 0.0 24.4 0.0 -23.04 0.0 n/a 1.36 1.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 4.563 0.0 -5.573 30.888 n/a 30.186 30.186
Phytosterols (mg) n/a n/a n/a n/a 48.88 n/a 48.88 48.88
Monounsaturated Fat (g) 0.348 1.976 0.0 -2.586 1.487 n/a 1.226 1.226
Polyunsaturated (g) 0.3 0.488 0.0 -0.332 0.385 n/a 0.841 0.841