Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pitta bread
400 gm Anari, sliced (14oz)
100 gm Crispbread lettuce, (3 1/2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.0g 		honey
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.16 0.64
Total Fat (g) 8.11 0.0 8.11 32.44
Carbohydrates (g) 0.01 20.6 20.61 82.44
Ash (g) 0.21 0.05 0.26 1.04
Calories (kcal) 71.7 76.0 147.7 590.8
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.22 0.88
Glucose (dextrose) (g) n/a 8.94 8.94 35.76
Fructose (g) n/a 10.24 10.24 40.96
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a 0.36 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.59 4.28 5.86 23.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.53 20.54 82.16
Galactose (g) n/a 0.78 0.78 3.12
Dietary Fiber (g) 0.0 0.1 0.1 0.4
Calcium (mg) 2.4 1.5 3.9 15.6
Iron (mg) 0.0 0.11 0.11 0.44
Magnesium (mg) 0.2 0.5 0.7 2.8
Phosphorus (mg) 2.4 1.0 3.4 13.6
Potassium (mg) 2.4 13.0 15.4 61.6
Sodium (mg) 57.6 1.0 58.6 234.4
Zinc (mg) 0.01 0.06 0.06 0.24
Copper (mg) 0.0 0.01 0.01 0.04
Manganese (mg) 0.0 0.02 0.02 0.08
Selenium (mcg) 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) 249.9 0.0 249.9 999.6
Retinol (mcg) 67.1 0.0 67.1 268.4
Vitamin A, RAE (mcg_RAE) 68.4 0.0 68.4 273.6
Beta Carotene (mcg) 15.8 0.0 15.8 63.2
Vitamin E (mg) 0.23 0.0 0.23 0.92
Vitamin D (IU) 5.6 n/a 5.6 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.4
Thiamin (mg) 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.003 0.01 0.013 0.052
Niacin (mg) 0.004 0.03 0.034 0.136
Pantothenic acid (mg) 0.011 0.018 0.029 0.116
Vitamin B-6 (mg) 0.0 0.005 0.005 0.02
Folate (mcg) 0.3 0.5 0.8 3.2
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.08
Choline (mg) 1.9 0.6 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.004
Threonine (g) 0.004 0.0 0.004 0.016
Isoleucine (g) 0.005 0.003 0.008 0.032
Leucine (g) 0.008 0.003 0.011 0.044
Lysine (g) 0.007 0.003 0.01 0.04
Methionine (g) 0.002 0.0 0.002 0.008
Cystine (g) 0.001 0.0 0.001 0.004
Phenylalanine (g) 0.004 0.003 0.007 0.028
Tyrosine (g) 0.004 0.003 0.007 0.028
Valine (g) 0.006 0.003 0.009 0.036
Arginine (g) 0.003 0.003 0.006 0.024
Histidine (g) 0.002 0.0 0.002 0.008
Alanine (g) 0.003 0.003 0.006 0.024
Aspartic acid (g) 0.006 0.008 0.014 0.056
Glutamic acid (g) 0.018 0.005 0.023 0.092
Glycine (g) 0.002 0.003 0.005 0.02
Proline (g) 0.008 0.023 0.031 0.124
Serine (g) 0.005 0.003 0.008 0.032
Cholesterol (mg) 21.5 0.0 21.5 86.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 0.0 5.137 20.548
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.102 0.0 2.102 8.408
Polyunsaturated (g) 0.304 0.0 0.304 1.216