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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten Free pizza rounds - Babe is Gluten intolerant. I buy a four pack made by My Bread and sold at Sprouts.
Anchovies - not everyone has a taste for them but we've been enjoying them since we were kids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pesto
30.0g 		half
15.0g 		garlic
2.61g 		onion
99.0g 		anchovies
0.0g 		half
15.0g 		artichoke hearts
48.0g 		mushrooms
17.46g 		pepper
97.58g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.44 0.17 1.09 n/a 0.44 1.39 0.54 0.84 6.97 14.65 14.65
Total Fat (g) 15.1 1.73 0.01 0.1 n/a 1.73 0.16 0.06 0.17 9.28 28.33 28.33
Carbohydrates (g) 1.03 0.65 0.86 9.25 n/a 0.65 5.74 0.57 4.53 0.36 23.63 23.63
Ash (g) n/a 0.1 0.04 0.35 n/a 0.1 0.36 0.15 0.42 1.1 2.61 2.61
Calories (kcal) 147.3 19.5 3.889 39.6 n/a 19.5 25.44 3.841 19.516 112.84 391.426 391.426
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.35 0.0 0.11 0.07 1.51 1.51
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.12 0.26 1.13 n/a 3.46 3.46
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.01 0.03 1.09 n/a 2.41 2.41
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.97 12.09 1.53 88.22 n/a 12.09 40.36 16.14 91.62 10.29 282.29 282.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.03 4.2 n/a 0.02 0.48 0.29 2.34 0.15 7.7 7.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 1.7 n/a 0.0 4.1 0.2 1.7 0.0 8.0 8.0
Calcium (mg) 77.7 15.75 4.724 22.77 n/a 15.75 10.08 0.524 9.758 201.88 358.936 358.936
Iron (mg) 0.57 0.01 0.04 0.21 n/a 0.01 0.29 0.09 0.33 0.19 1.74 1.74
Magnesium (mg) 15.0 1.5 0.653 9.9 n/a 1.5 20.16 1.571 9.758 7.84 67.882 67.882
Phosphorus (mg) 60.9 14.25 3.993 28.71 n/a 14.25 35.04 15.016 19.516 143.36 335.035 335.035
Potassium (mg) 52.8 19.5 10.466 144.54 n/a 19.5 137.28 55.523 170.765 27.44 637.814 637.814
Sodium (mg) 270.9 6.15 0.444 3.96 n/a 6.15 28.8 0.873 2.927 173.88 494.084 494.084
Zinc (mg) 0.47 0.08 0.03 0.17 n/a 0.08 0.19 0.09 0.13 0.87 2.1 2.1
Copper (mg) 0.087 0.002 0.008 0.04 n/a 0.002 0.062 0.056 0.068 0.008 0.332 0.332
Manganese (mg) n/a 0.0 0.044 0.129 n/a 0.0 0.11 0.009 0.117 0.003 0.411 0.411
Selenium (mcg) 1.1 0.3 0.4 0.5 n/a 0.3 0.1 1.6 0.0 3.9 8.1 8.1
Vitamin A, IU (IU) n/a 53.1 0.235 1.98 n/a 53.1 6.24 0.0 361.046 280.56 756.261 756.261
Retinol (mcg) 12.0 14.25 0.0 0.0 n/a 14.25 0.0 0.0 0.0 72.24 112.74 112.74
Vitamin A, RAE (mcg_RAE) 36.6 14.55 0.0 0.0 n/a 14.55 0.48 0.0 17.564 74.2 157.944 157.944
Beta Carotene (mcg) 291.3 3.3 0.131 0.99 n/a 3.3 3.84 0.0 202.966 23.8 529.627 529.627
Vitamin E (mg) 2.01 0.05 0.0 0.02 n/a 0.05 0.09 0.0 0.36 0.08 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.143 n/a 3.36 6.503 6.503
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 516.3 0.0 0.418 3.96 n/a 0.0 222.72 0.0 332.748 0.0 1076.145 1076.145
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.1 0.8 7.3 n/a 0.1 3.6 0.4 78.5 0.0 92.6 92.6
Thiamin (mg) 0.015 0.006 0.005 0.05 n/a 0.006 0.024 0.014 0.059 0.008 0.187 0.187
Riboflavin (mg) 0.039 0.023 0.003 0.03 n/a 0.023 0.043 0.07 0.029 0.106 0.365 0.365
Niacin (mg) 0.213 0.012 0.018 0.119 n/a 0.012 0.533 0.63 0.468 0.022 2.028 2.028
Pantothenic acid (mg) n/a 0.044 0.016 0.119 n/a 0.044 0.115 0.262 0.098 0.115 0.811 0.811
Vitamin B-6 (mg) 0.027 0.006 0.032 0.119 n/a 0.006 0.038 0.017 0.215 0.02 0.48 0.48
Folate (mcg) 7.8 0.45 0.078 18.81 n/a 0.45 42.72 2.794 9.758 5.04 87.9 87.9
Vitamin B-12 (mcg) 0.12 0.05 0.0 0.0 n/a 0.05 0.0 0.01 0.0 0.23 0.46 0.46
Choline (mg) 3.6 2.8 0.6 6.0 n/a 2.8 16.5 3.0 5.4 4.6 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.01 n/a 0.006 n/a 0.007 0.01 0.09 0.13 0.13
Threonine (g) n/a 0.02 0.004 0.02 n/a 0.02 n/a 0.019 0.039 0.249 0.37 0.37
Isoleucine (g) n/a 0.027 0.006 0.01 n/a 0.027 n/a 0.014 0.02 0.434 0.537 0.537
Leucine (g) n/a 0.044 0.008 0.03 n/a 0.044 n/a 0.021 0.039 0.669 0.854 0.854
Lysine (g) n/a 0.036 0.007 0.04 n/a 0.036 n/a 0.019 0.039 0.58 0.756 0.756
Methionine (g) n/a 0.011 0.002 0.0 n/a 0.011 n/a 0.005 0.01 0.182 0.22 0.22
Cystine (g) n/a 0.005 0.002 0.0 n/a 0.005 n/a 0.002 0.01 0.036 0.059 0.059
Phenylalanine (g) n/a 0.021 0.005 0.03 n/a 0.021 n/a 0.016 0.088 0.367 0.547 0.547
Tyrosine (g) n/a 0.021 0.002 0.01 n/a 0.021 n/a 0.007 0.01 0.336 0.407 0.407
Valine (g) n/a 0.03 0.008 0.02 n/a 0.03 n/a 0.04 0.039 0.465 0.631 0.631
Arginine (g) n/a 0.017 0.016 0.099 n/a 0.017 n/a 0.014 0.029 0.263 0.455 0.455
Histidine (g) n/a 0.012 0.003 0.01 n/a 0.012 n/a 0.01 0.01 0.244 0.301 0.301
Alanine (g) n/a 0.015 0.003 0.02 n/a 0.015 n/a 0.035 0.039 0.196 0.323 0.323
Aspartic acid (g) n/a 0.035 0.013 0.089 n/a 0.035 n/a 0.035 0.205 0.448 0.859 0.859
Glutamic acid (g) n/a 0.093 0.021 0.257 n/a 0.093 n/a 0.059 0.185 1.705 2.415 2.415
Glycine (g) n/a 0.009 0.005 0.03 n/a 0.009 n/a 0.016 0.029 0.12 0.218 0.218
Proline (g) n/a 0.044 0.003 0.01 n/a 0.044 n/a 0.014 0.02 0.787 0.92 0.92
Serine (g) n/a 0.024 0.005 0.02 n/a 0.024 n/a 0.016 0.049 0.409 0.546 0.546
Cholesterol (mg) 4.8 5.55 0.0 0.0 n/a 5.55 0.0 0.0 0.0 29.4 45.3 45.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.676 1.074 0.002 0.04 n/a 1.074 0.038 0.007 0.059 5.905 10.875 10.875
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a 8.782 n/a 23.632 23.632
Monounsaturated Fat (g) 9.456 0.498 0.0 0.01 n/a 0.498 0.005 0.0 0.01 2.629 13.106 13.106
Polyunsaturated (g) 2.253 0.065 0.007 0.02 n/a 0.065 0.067 0.024 0.059 0.263 2.822 2.822