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Receta Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. hot, water (125-130 degrees)
Corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
67.71g 		yeast
1.17g 		salt
0.75g 		olive
1.5g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.45 0.0 0.0 n/a 7.44 44.64
Total Fat (g) 0.66 0.05 0.0 1.5 n/a 2.22 13.32
Carbohydrates (g) 51.67 0.45 0.0 0.0 n/a 52.11 312.66
Ash (g) 0.32 0.08 0.75 n/a n/a 1.15 6.9
Calories (kcal) 246.458 3.442 0.0 13.26 n/a 263.16 1578.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.07 0.09 0.0 0.0 n/a 8.16 48.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.0 n/a 0.18 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 10.156 0.747 0.18 0.015 n/a 11.098 66.588
Iron (mg) 3.14 0.19 0.0 0.01 n/a 3.35 20.1
Magnesium (mg) 14.896 1.143 0.008 0.0 n/a 16.047 96.282
Phosphorus (mg) 73.125 15.05 0.0 0.0 n/a 88.175 529.05
Potassium (mg) 72.448 23.333 0.06 0.015 n/a 95.856 575.136
Sodium (mg) 1.354 0.583 290.685 0.03 n/a 292.653 1755.918
Zinc (mg) 0.47 0.07 0.0 0.0 n/a 0.55 3.3
Copper (mg) 0.095 0.006 0.0 0.0 n/a 0.101 0.606
Manganese (mg) 0.46 0.006 0.001 n/a n/a 0.468 2.808
Selenium (mcg) 23.0 0.3 0.0 0.0 n/a 23.2 139.2
Vitamin A, IU (IU) 0.0 0.012 0.0 n/a n/a 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.22 n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.188 0.0 0.0 0.0 n/a 12.188 73.128
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.26 n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.535 0.028 0.0 0.0 n/a 0.562 3.372
Riboflavin (mg) 0.332 0.064 0.0 0.0 n/a 0.396 2.376
Niacin (mg) 3.995 0.464 0.0 0.0 n/a 4.459 26.754
Pantothenic acid (mg) 0.298 0.132 0.0 n/a n/a 0.43 2.58
Vitamin B-6 (mg) 0.027 0.018 0.0 0.0 n/a 0.045 0.27
Folate (mcg) 123.906 27.3 0.0 0.0 n/a 151.206 907.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.0 0.4 0.0 0.0 n/a 7.4 44.4
Folic acid (mcg) 104.271 0.0 0.0 0.0 n/a 104.271 625.626
Tryptophan (g) 0.088 0.006 0.0 n/a n/a 0.094 0.564
Threonine (g) 0.19 0.023 0.0 n/a n/a 0.213 1.278
Isoleucine (g) 0.244 0.025 0.0 n/a n/a 0.269 1.614
Leucine (g) 0.481 0.036 0.0 n/a n/a 0.516 3.096
Lysine (g) 0.156 0.037 0.0 n/a n/a 0.193 1.158
Methionine (g) 0.122 0.009 0.0 n/a n/a 0.131 0.786
Cystine (g) 0.149 0.006 0.0 n/a n/a 0.155 0.93
Phenylalanine (g) 0.352 0.022 0.0 n/a n/a 0.374 2.244
Tyrosine (g) 0.21 0.018 0.0 n/a n/a 0.228 1.368
Valine (g) 0.284 0.027 0.0 n/a n/a 0.312 1.872
Arginine (g) 0.284 0.025 0.0 n/a n/a 0.309 1.854
Histidine (g) 0.156 0.012 0.0 n/a n/a 0.167 1.002
Alanine (g) 0.223 0.03 0.0 n/a n/a 0.253 1.518
Aspartic acid (g) 0.298 0.046 0.0 n/a n/a 0.343 2.058
Glutamic acid (g) 2.356 0.066 0.0 n/a n/a 2.422 14.532
Glycine (g) 0.251 0.022 0.0 n/a n/a 0.272 1.632
Proline (g) 0.813 0.019 0.0 n/a n/a 0.832 4.992
Serine (g) 0.352 0.022 0.0 n/a n/a 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.007 0.0 0.207 n/a 0.322 1.932
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.03 0.0 1.094 n/a 1.185 7.11
Polyunsaturated (g) 0.278 0.0 0.0 0.158 n/a 0.436 2.616