Receta Pizza Dough #9, Quick And Easy - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bread flour
137.0g 		salt
1.5g 		sugar
1.05g 		yeast
3.5g 		water
88.88g 		olive oil
6.75g 		spray
0.15g 		cornmeal
9.94g 		Total Per Serving Total for Recipe
Protein (g) 16.41 0.0 0.0 1.34 0.0 0.0 0.0 0.72 18.47 36.94
Total Fat (g) 2.27 0.0 0.0 0.16 0.0 6.75 0.12 0.18 9.48 18.96
Carbohydrates (g) 99.37 0.0 1.05 1.34 0.0 0.0 0.03 7.87 109.65 219.3
Ash (g) 0.64 1.5 0.0 0.25 0.09 0.0 0.0 0.05 2.53 5.06
Calories (kcal) 494.57 0.0 4.064 10.325 0.0 59.67 1.188 36.679 606.495 1212.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.31 7.31 14.62
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.3 0.0 0.0 0.27 88.79 0.0 0.0 1.12 108.48 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.0 1.05 0.0 0.0 0.0 0.0 0.17 1.64 3.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.7 0.0 0.0 0.0 0.4 4.4 8.8
Calcium (mg) 20.55 0.36 0.011 2.24 2.666 0.068 0.0 0.298 26.192 52.384
Iron (mg) 6.04 0.0 0.0 0.58 0.0 0.04 0.0 0.11 6.77 13.54
Magnesium (mg) 34.25 0.015 0.0 3.43 0.889 0.0 n/a 3.479 42.063 84.126
Phosphorus (mg) 132.89 0.0 0.0 45.15 0.0 0.0 n/a 10.437 188.477 376.954
Potassium (mg) 137.0 0.12 0.021 70.0 0.0 0.068 n/a 15.109 222.317 444.634
Sodium (mg) 2.74 581.37 0.0 1.75 3.555 0.135 0.089 0.696 590.334 1180.668
Zinc (mg) 1.16 0.0 0.0 0.22 0.01 0.0 n/a 0.07 1.47 2.94
Copper (mg) 0.247 0.0 0.0 0.018 0.009 0.0 n/a 0.008 0.281 0.562
Manganese (mg) 1.082 0.002 0.0 0.019 0.0 0.0 n/a 0.018 1.121 2.242
Selenium (mcg) 54.4 0.0 0.0 0.8 0.0 0.0 n/a 1.2 56.4 112.8
Vitamin A, IU (IU) 2.74 0.0 0.0 0.035 0.0 0.0 0.0 21.272 24.047 48.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.093 1.093 2.186
Beta Carotene (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 n/a 9.642 11.012 22.024
Vitamin E (mg) 0.55 0.0 0.0 0.0 0.0 0.97 n/a 0.02 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.23 0.0 0.0 0.0 0.0 0.0 n/a 134.687 242.917 485.834
Tocopherol, beta (mg) 0.27 n/a n/a n/a n/a 0.01 n/a 0.0 0.28 0.56
Tocopherol, gamma (mg) 1.97 n/a n/a n/a n/a 0.06 n/a 0.06 2.09 4.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.11 0.0 0.0 0.083 0.0 0.0 n/a 0.014 1.206 2.412
Riboflavin (mg) 0.699 0.0 0.0 0.191 0.0 0.0 n/a 0.005 0.895 1.79
Niacin (mg) 10.344 0.0 0.0 1.391 0.0 0.0 n/a 0.099 11.834 23.668
Pantothenic acid (mg) 0.603 0.0 0.0 0.396 0.0 0.0 n/a 0.028 1.026 2.052
Vitamin B-6 (mg) 0.055 0.0 0.0 0.054 0.0 0.0 n/a 0.02 0.129 0.258
Folate (mcg) 250.71 0.0 0.0 81.9 0.0 0.0 n/a 2.982 335.592 671.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.2 0.0 0.0 1.1 0.0 0.0 n/a 1.1 16.5 33.0
Folic acid (mcg) 205.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 205.5 411.0
Tryptophan (g) 0.192 0.0 n/a 0.017 n/a 0.0 n/a 0.004 0.213 0.426
Threonine (g) 0.438 0.0 n/a 0.07 n/a 0.0 n/a 0.018 0.526 1.052
Isoleucine (g) 0.603 0.0 n/a 0.076 n/a 0.0 n/a 0.025 0.704 1.408
Leucine (g) 1.137 0.0 n/a 0.107 n/a 0.0 n/a 0.102 1.347 2.694
Lysine (g) 0.315 0.0 n/a 0.111 n/a 0.0 n/a 0.011 0.437 0.874
Methionine (g) 0.288 0.0 n/a 0.027 n/a 0.0 n/a 0.017 0.331 0.662
Cystine (g) 0.37 0.0 n/a 0.018 n/a 0.0 n/a 0.016 0.404 0.808
Phenylalanine (g) 0.808 0.0 n/a 0.065 n/a 0.0 n/a 0.037 0.91 1.82
Tyrosine (g) 0.452 0.0 n/a 0.055 n/a 0.0 n/a 0.019 0.526 1.052
Valine (g) 0.685 0.0 n/a 0.082 n/a 0.0 n/a 0.034 0.801 1.602
Arginine (g) 0.575 0.0 n/a 0.074 n/a 0.0 n/a 0.024 0.673 1.346
Histidine (g) 0.343 0.0 n/a 0.035 n/a 0.0 n/a 0.018 0.395 0.79
Alanine (g) 0.507 0.0 n/a 0.089 n/a 0.0 n/a 0.057 0.652 1.304
Aspartic acid (g) 0.658 0.0 n/a 0.137 n/a 0.0 n/a 0.047 0.841 1.682
Glutamic acid (g) 5.754 0.0 n/a 0.198 n/a 0.0 n/a 0.147 6.099 12.198
Glycine (g) 0.562 0.0 n/a 0.065 n/a 0.0 n/a 0.022 0.649 1.298
Proline (g) 1.932 0.0 n/a 0.057 n/a 0.0 n/a 0.076 2.064 4.128
Serine (g) 0.795 0.0 n/a 0.066 n/a 0.0 n/a 0.035 0.896 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.329 0.0 0.0 0.021 0.0 0.932 0.017 0.019 1.318 2.636
Phytosterols (mg) n/a 0.0 n/a n/a n/a 14.918 n/a n/a 14.918 29.836
Monounsaturated Fat (g) 0.192 0.0 0.0 0.09 0.0 4.925 0.084 0.035 5.325 10.65
Polyunsaturated (g) 1.0 0.0 0.0 0.0 0.0 0.71 0.015 0.073 1.798 3.596