Receta Pizza Dough And Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
62.5g 		yeast
1.17g 		water
39.5g 		onion salt
0.82g 		garlic salt
0.47g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.45 0.0 0.09 0.08 0.0 7.07 42.42
Total Fat (g) 0.61 0.05 0.0 0.02 0.0 0.0 0.69 4.14
Carbohydrates (g) 47.69 0.45 0.0 0.52 0.34 4.2 53.2 319.2
Ash (g) 0.29 0.08 0.04 0.11 0.02 0.0 0.54 3.24
Calories (kcal) 227.5 3.442 0.0 2.621 1.549 16.254 251.366 1508.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.09 39.46 0.07 0.03 0.0 47.1 282.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.29 0.11 4.2 4.77 28.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.2 0.0 0.0 2.2 13.2
Calcium (mg) 9.375 0.747 1.185 4.823 0.373 0.042 16.545 99.27
Iron (mg) 2.9 0.19 0.0 0.06 0.01 0.0 3.17 19.02
Magnesium (mg) 13.75 1.143 0.395 1.61 0.271 0.0 17.169 103.014
Phosphorus (mg) 67.5 15.05 0.0 3.303 1.946 0.0 87.799 526.794
Potassium (mg) 66.875 23.333 0.0 36.055 5.138 0.084 131.485 788.91
Sodium (mg) 1.25 0.583 1.58 11.791 0.121 0.0 15.326 91.956
Zinc (mg) 0.44 0.07 0.0 0.02 0.01 0.0 0.55 3.3
Copper (mg) 0.088 0.006 0.004 0.005 0.001 0.0 0.103 0.618
Manganese (mg) 0.425 0.006 0.0 n/a 0.003 0.0 0.434 2.604
Selenium (mcg) 21.2 0.3 0.0 0.1 0.2 0.0 21.8 130.8
Vitamin A, IU (IU) 0.0 0.012 0.0 16.121 0.0 0.0 16.133 96.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.805 0.0 0.0 0.805 4.83
Beta Carotene (mcg) 0.0 0.0 0.0 9.671 0.0 0.0 9.671 58.026
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.0 0.0 0.09 0.54
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 41.708 0.0 0.0 52.958 317.748
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.8 4.8
Thiamin (mg) 0.494 0.028 0.0 0.004 0.002 0.0 0.527 3.162
Riboflavin (mg) 0.306 0.064 0.0 0.004 0.001 0.001 0.376 2.256
Niacin (mg) 3.688 0.464 0.0 0.038 0.003 0.0 4.193 25.158
Pantothenic acid (mg) 0.275 0.132 0.0 n/a n/a 0.0 0.407 2.442
Vitamin B-6 (mg) 0.025 0.018 0.0 0.004 0.014 0.0 0.061 0.366
Folate (mcg) 114.375 27.3 0.0 0.879 0.009 0.0 142.564 855.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.4 0.0 1.0 0.3 0.0 8.2 49.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.006 n/a n/a 0.001 n/a 0.088 0.528
Threonine (g) 0.175 0.023 n/a n/a 0.002 n/a 0.2 1.2
Isoleucine (g) 0.225 0.025 n/a n/a 0.003 n/a 0.253 1.518
Leucine (g) 0.444 0.036 n/a n/a 0.005 n/a 0.484 2.904
Lysine (g) 0.144 0.037 n/a n/a 0.003 n/a 0.183 1.098
Methionine (g) 0.113 0.009 n/a n/a 0.002 n/a 0.123 0.738
Cystine (g) 0.138 0.006 n/a n/a 0.001 n/a 0.144 0.864
Phenylalanine (g) 0.325 0.022 n/a n/a 0.002 n/a 0.349 2.094
Tyrosine (g) 0.194 0.018 n/a n/a 0.001 n/a 0.213 1.278
Valine (g) 0.263 0.027 n/a n/a 0.003 n/a 0.293 1.758
Arginine (g) 0.263 0.025 n/a n/a 0.008 n/a 0.295 1.77
Histidine (g) 0.144 0.012 n/a n/a 0.001 n/a 0.157 0.942
Alanine (g) 0.206 0.03 n/a n/a 0.002 n/a 0.237 1.422
Aspartic acid (g) 0.275 0.046 n/a n/a 0.006 n/a 0.327 1.962
Glutamic acid (g) 2.175 0.066 n/a n/a 0.01 n/a 2.251 13.506
Glycine (g) 0.231 0.022 n/a n/a 0.002 n/a 0.255 1.53
Proline (g) 0.75 0.019 n/a n/a 0.001 n/a 0.77 4.62
Serine (g) 0.325 0.022 n/a n/a 0.002 n/a 0.349 2.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 0.0 0.005 0.001 0.0 0.112 0.672
Phytosterols (mg) n/a n/a n/a n/a 0.037 n/a 0.037 0.222
Monounsaturated Fat (g) 0.056 0.03 0.0 0.003 0.0 0.0 0.09 0.54
Polyunsaturated (g) 0.256 0.0 0.0 0.009 0.002 0.0 0.267 1.602