Receta Pizza Dough, Sam's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 62.5g	salt 4.5g	sugar 0.53g	olive oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	0.0	0.0	6.46	51.68
Total Fat (g)	0.61	0.0	0.0	1.13	1.74	13.92
Carbohydrates (g)	47.69	0.0	0.52	0.0	48.22	385.76
Ash (g)	0.29	4.49	0.0	0.0	4.78	38.24
Calories (kcal)	227.5	0.0	2.032	9.945	239.477	1915.816
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.01	0.0	0.0	7.46	59.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.52	0.0	0.69	5.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	9.375	1.08	0.005	0.011	10.472	83.776
Iron (mg)	2.9	0.01	0.0	0.01	2.92	23.36
Magnesium (mg)	13.75	0.045	0.0	0.0	13.795	110.36
Phosphorus (mg)	67.5	0.0	0.0	0.0	67.5	540.0
Potassium (mg)	66.875	0.36	0.011	0.011	67.257	538.056
Sodium (mg)	1.25	1744.11	0.0	0.023	1745.383	13963.064
Zinc (mg)	0.44	0.0	0.0	0.0	0.44	3.52
Copper (mg)	0.088	0.001	0.0	0.0	0.089	0.712
Manganese (mg)	0.425	0.005	0.0	0.0	0.43	3.44
Selenium (mcg)	21.2	0.0	0.0	0.0	21.2	169.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.0	0.16	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	11.25	90.0
Tocopherol, beta (mg)	0.04	n/a	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.01	0.25	2.0
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.0	0.0	0.494	3.952
Riboflavin (mg)	0.306	0.0	0.0	0.0	0.306	2.448
Niacin (mg)	3.688	0.0	0.0	0.0	3.688	29.504
Pantothenic acid (mg)	0.275	0.0	0.0	0.0	0.275	2.2
Vitamin B-6 (mg)	0.025	0.0	0.0	0.0	0.025	0.2
Folate (mcg)	114.375	0.0	0.0	0.0	114.375	915.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.0	0.0	0.0	6.5	52.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	770.0
Tryptophan (g)	0.081	0.0	n/a	0.0	0.081	0.648
Threonine (g)	0.175	0.0	n/a	0.0	0.175	1.4
Isoleucine (g)	0.225	0.0	n/a	0.0	0.225	1.8
Leucine (g)	0.444	0.0	n/a	0.0	0.444	3.552
Lysine (g)	0.144	0.0	n/a	0.0	0.144	1.152
Methionine (g)	0.113	0.0	n/a	0.0	0.113	0.904
Cystine (g)	0.138	0.0	n/a	0.0	0.138	1.104
Phenylalanine (g)	0.325	0.0	n/a	0.0	0.325	2.6
Tyrosine (g)	0.194	0.0	n/a	0.0	0.194	1.552
Valine (g)	0.263	0.0	n/a	0.0	0.263	2.104
Arginine (g)	0.263	0.0	n/a	0.0	0.263	2.104
Histidine (g)	0.144	0.0	n/a	0.0	0.144	1.152
Alanine (g)	0.206	0.0	n/a	0.0	0.206	1.648
Aspartic acid (g)	0.275	0.0	n/a	0.0	0.275	2.2
Glutamic acid (g)	2.175	0.0	n/a	0.0	2.175	17.4
Glycine (g)	0.231	0.0	n/a	0.0	0.231	1.848
Proline (g)	0.75	0.0	n/a	0.0	0.75	6.0
Serine (g)	0.325	0.0	n/a	0.0	0.325	2.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.0	0.155	0.255	2.04
Phytosterols (mg)	n/a	0.0	n/a	2.486	2.486	19.888
Monounsaturated Fat (g)	0.056	0.0	0.0	0.821	0.877	7.016
Polyunsaturated (g)	0.256	0.0	0.0	0.118	0.375	3.0