Receta PIZZA FOR SUMMER - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garbanzo
61.5g |
yeast
1.75g |
water
44.44g |
olive oil
18.0g |
rosemary
0.3g |
fennel
0.5g |
almonds
6.9g |
garlics
1.31g |
avocado
17.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.45 | 0.67 | 0.0 | 0.0 | 0.01 | 0.08 | 1.46 | 0.08 | 0.34 | 8.1 | 32.4 |
Total Fat (g) | 1.59 | 0.08 | 0.0 | 18.0 | 0.05 | 0.07 | 3.41 | 0.01 | 2.49 | 25.7 | 102.8 |
Carbohydrates (g) | 16.86 | 0.67 | 0.0 | 0.0 | 0.19 | 0.26 | 1.5 | 0.43 | 1.45 | 21.36 | 85.44 |
Ash (g) | 0.57 | 0.12 | 0.04 | 0.0 | 0.02 | 0.04 | 0.21 | 0.02 | n/a | 1.02 | 4.08 |
Calories (kcal) | 100.86 | 5.163 | 0.0 | 159.12 | 0.993 | 1.725 | 39.675 | 1.944 | 27.2 | 336.68 | 1346.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.03 | 0.13 | 44.39 | 0.0 | 0.03 | 0.04 | 0.32 | 0.76 | 12.45 | 95.17 | 380.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.95 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.27 | 0.01 | 0.11 | 3.35 | 13.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 1.1 | 7.4 | 29.6 |
Calcium (mg) | 30.135 | 1.12 | 1.333 | 0.18 | 3.84 | 5.98 | 18.216 | 2.362 | 2.04 | 65.206 | 260.824 |
Iron (mg) | 1.78 | 0.29 | 0.0 | 0.1 | 0.09 | 0.09 | 0.26 | 0.02 | 0.09 | 2.72 | 10.88 |
Magnesium (mg) | 29.52 | 1.715 | 0.444 | 0.0 | 0.66 | 1.925 | 18.492 | 0.326 | 4.93 | 58.013 | 232.052 |
Phosphorus (mg) | 103.32 | 22.575 | 0.0 | 0.0 | 0.21 | 2.435 | 33.396 | 1.997 | 8.84 | 172.773 | 691.092 |
Potassium (mg) | 178.965 | 35.0 | 0.0 | 0.18 | 2.865 | 8.47 | 48.645 | 5.233 | 82.45 | 361.808 | 1447.232 |
Sodium (mg) | 4.305 | 0.875 | 1.778 | 0.36 | 0.15 | 0.44 | 0.069 | 0.222 | 1.19 | 9.388 | 37.552 |
Zinc (mg) | 0.94 | 0.11 | 0.0 | 0.0 | 0.01 | 0.02 | 0.21 | 0.02 | 0.11 | 1.42 | 5.68 |
Copper (mg) | 0.215 | 0.009 | 0.004 | 0.0 | 0.002 | 0.005 | 0.069 | 0.004 | 0.032 | 0.341 | 1.364 |
Manganese (mg) | 0.633 | 0.01 | 0.0 | 0.0 | 0.006 | 0.033 | 0.158 | 0.022 | n/a | 0.861 | 3.444 |
Selenium (mcg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 3.1 | 12.4 |
Vitamin A, IU (IU) | 16.605 | 0.018 | 0.0 | 0.0 | 9.384 | 0.675 | 0.069 | 0.117 | n/a | 26.868 | 107.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.615 | 0.0 | 0.0 | 0.0 | 0.468 | 0.035 | 0.0 | 0.0 | 1.19 | 2.308 | 9.232 |
Beta Carotene (mcg) | 9.84 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.069 | 0.065 | 10.54 | 20.514 | 82.056 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 2.58 | n/a | n/a | 1.81 | 0.0 | 0.35 | 4.96 | 19.84 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.069 | 0.209 | 46.07 | 46.348 | 185.392 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.04 | n/a | n/a | 0.19 | 0.76 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.7 | 3.2 | 12.8 |
Thiamin (mg) | 0.074 | 0.041 | 0.0 | 0.0 | 0.002 | 0.002 | 0.014 | 0.003 | 0.012 | 0.148 | 0.592 |
Riboflavin (mg) | 0.037 | 0.096 | 0.0 | 0.0 | 0.001 | 0.002 | 0.07 | 0.001 | 0.022 | 0.229 | 0.916 |
Niacin (mg) | 0.326 | 0.696 | 0.0 | 0.0 | 0.003 | 0.03 | 0.234 | 0.009 | 0.296 | 1.594 | 6.376 |
Pantothenic acid (mg) | 0.178 | 0.198 | 0.0 | 0.0 | n/a | n/a | 0.032 | 0.008 | n/a | 0.416 | 1.664 |
Vitamin B-6 (mg) | 0.086 | 0.027 | 0.0 | 0.0 | 0.005 | 0.002 | 0.01 | 0.016 | 0.044 | 0.191 | 0.764 |
Folate (mcg) | 105.78 | 40.95 | 0.0 | 0.0 | 0.921 | n/a | 3.45 | 0.039 | 13.77 | 164.91 | 659.64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 26.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.3 | 2.4 | 33.2 | 132.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | 0.008 | n/a | 0.0 | n/a | 0.001 | 0.014 | 0.001 | n/a | 0.08 | 0.32 |
Threonine (g) | 0.203 | 0.035 | n/a | 0.0 | n/a | 0.003 | 0.041 | 0.002 | n/a | 0.284 | 1.136 |
Isoleucine (g) | 0.234 | 0.038 | n/a | 0.0 | n/a | 0.004 | 0.048 | 0.003 | n/a | 0.327 | 1.308 |
Leucine (g) | 0.387 | 0.054 | n/a | 0.0 | n/a | 0.005 | 0.103 | 0.004 | n/a | 0.553 | 2.212 |
Lysine (g) | 0.363 | 0.055 | n/a | 0.0 | n/a | 0.004 | 0.04 | 0.004 | n/a | 0.465 | 1.86 |
Methionine (g) | 0.074 | 0.013 | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.001 | n/a | 0.1 | 0.4 |
Cystine (g) | 0.074 | 0.009 | n/a | 0.0 | n/a | 0.001 | 0.013 | 0.001 | n/a | 0.098 | 0.392 |
Phenylalanine (g) | 0.295 | 0.033 | n/a | 0.0 | n/a | 0.003 | 0.077 | 0.002 | n/a | 0.411 | 1.644 |
Tyrosine (g) | 0.135 | 0.028 | n/a | 0.0 | n/a | 0.002 | 0.031 | 0.001 | n/a | 0.197 | 0.788 |
Valine (g) | 0.228 | 0.041 | n/a | 0.0 | n/a | 0.005 | 0.057 | 0.004 | n/a | 0.334 | 1.336 |
Arginine (g) | 0.517 | 0.037 | n/a | 0.0 | n/a | 0.003 | 0.169 | 0.008 | n/a | 0.734 | 2.936 |
Histidine (g) | 0.148 | 0.017 | n/a | 0.0 | n/a | 0.002 | 0.039 | 0.001 | n/a | 0.207 | 0.828 |
Alanine (g) | 0.234 | 0.044 | n/a | 0.0 | n/a | 0.004 | 0.071 | 0.002 | n/a | 0.355 | 1.42 |
Aspartic acid (g) | 0.64 | 0.068 | n/a | 0.0 | n/a | 0.009 | 0.201 | 0.006 | n/a | 0.924 | 3.696 |
Glutamic acid (g) | 0.953 | 0.099 | n/a | 0.0 | n/a | 0.015 | 0.47 | 0.011 | n/a | 1.547 | 6.188 |
Glycine (g) | 0.228 | 0.033 | n/a | 0.0 | n/a | 0.006 | 0.101 | 0.003 | n/a | 0.37 | 1.48 |
Proline (g) | 0.228 | 0.029 | n/a | 0.0 | n/a | 0.005 | 0.071 | 0.001 | n/a | 0.333 | 1.332 |
Serine (g) | 0.277 | 0.033 | n/a | 0.0 | n/a | 0.005 | 0.066 | 0.002 | n/a | 0.382 | 1.528 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 0.166 | 0.011 | 0.0 | 2.486 | 0.022 | 0.002 | 0.257 | 0.001 | 0.362 | 3.308 | 13.232 |
Phytosterols (mg) | n/a | n/a | n/a | 39.78 | 0.174 | 0.33 | n/a | n/a | n/a | 40.284 | 161.136 |
Monounsaturated Fat (g) | 0.357 | 0.045 | 0.0 | 13.133 | 0.009 | 0.05 | 2.131 | 0.0 | 1.666 | 17.39 | 69.56 |
Polyunsaturated (g) | 0.713 | 0.0 | 0.0 | 1.894 | 0.007 | 0.008 | 0.833 | 0.003 | 0.309 | 3.768 | 15.072 |