Receta Pizza Gaina ( Easter Ham Pie) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
75.6g 		pepperoni
0.08g 		salami
18.9g 		provolone
18.9g 		cheese
18.9g 		ricotta
82.0g 		romano cheese
9.86g 		eggs
16.43g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 14.7 0.02 2.38 4.83 4.71 9.28 3.13 2.07 0.01 41.13 493.56
Total Fat (g) 2.43 0.04 4.2 5.03 6.26 8.56 2.66 1.63 0.0 30.81 369.72
Carbohydrates (g) 0.72 0.0 0.36 0.4 0.24 3.35 0.36 0.13 0.06 5.62 67.44
Ash (g) 2.69 0.0 0.62 0.89 n/a n/a 0.66 0.14 0.0 5.02 60.24
Calories (kcal) 83.158 0.412 49.329 66.339 76.167 127.92 38.149 23.49 0.223 465.187 5582.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.23 2.76
Glucose (dextrose) (g) 0.56 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.59 7.08
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.07 0.03 11.34 7.74 6.95 59.91 3.05 12.46 0.01 156.55 1878.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.28 0.11 0.1 0.24 0.07 0.13 0.0 1.7 20.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.536 0.018 1.134 142.884 136.269 196.8 104.884 8.706 0.382 595.614 7147.368
Iron (mg) 0.66 0.0 0.42 0.1 0.13 0.34 0.08 0.3 0.03 2.04 24.48
Magnesium (mg) 15.876 0.018 2.457 5.292 5.292 10.66 4.042 1.971 0.17 45.777 549.324
Phosphorus (mg) 229.063 0.148 38.745 93.744 96.768 139.4 74.917 31.375 0.151 704.311 8451.732
Potassium (mg) 262.326 0.233 35.532 26.082 18.522 94.3 8.477 22.012 1.102 468.586 5623.032
Sodium (mg) 830.07 1.378 215.46 165.564 117.369 85.28 118.29 22.997 0.039 1556.446 18677.352
Zinc (mg) 1.5 0.0 0.33 0.61 0.59 1.03 0.25 0.18 0.0 4.49 53.88
Copper (mg) 0.106 0.0 0.036 0.006 0.006 0.025 0.003 0.016 0.001 0.198 2.376
Manganese (mg) 0.023 0.001 0.009 0.002 n/a n/a 0.002 0.007 0.005 0.048 0.576
Selenium (mcg) 26.1 0.0 2.8 2.7 2.6 12.8 1.4 5.2 0.0 53.7 644.4
Vitamin A, IU (IU) 33.263 0.0 0.0 166.32 n/a n/a 40.909 79.998 0.262 320.751 3849.012
Retinol (mcg) 9.828 0.0 0.0 43.47 48.762 91.02 8.872 22.833 0.0 224.785 2697.42
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 44.604 50.085 93.48 9.463 22.997 0.013 230.47 2765.64
Beta Carotene (mcg) 0.0 0.0 0.0 12.852 16.065 21.32 6.802 1.643 0.137 58.818 705.816
Vitamin E (mg) 0.2 0.0 0.04 0.04 0.05 0.07 0.02 0.16 0.0 0.59 7.08
Vitamin D (IU) n/a 0.008 9.072 n/a n/a n/a n/a 5.749 n/a 14.829 177.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.372 0.179 54.552 654.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.401 0.0 0.019 0.004 0.006 0.016 0.004 0.011 0.0 0.461 5.532
Riboflavin (mg) 0.159 0.0 0.036 0.06 0.072 0.156 0.036 0.079 0.0 0.599 7.188
Niacin (mg) 5.201 0.004 0.612 0.03 0.015 0.074 0.008 0.011 0.001 5.957 71.484
Pantothenic acid (mg) 0.597 0.001 0.18 0.091 n/a n/a 0.041 0.237 n/a 1.146 13.752
Vitamin B-6 (mg) 0.355 0.0 0.034 0.013 0.013 0.025 0.009 0.023 0.0 0.473 5.676
Folate (mcg) 0.756 0.004 0.378 1.89 3.402 9.84 0.69 7.721 0.009 24.689 296.268
Vitamin B-12 (mcg) 0.31 0.0 0.58 0.28 0.16 0.26 0.11 0.21 0.0 1.91 22.92
Choline (mg) 56.8 0.1 10.9 2.9 3.1 13.9 1.5 41.2 0.0 130.4 1564.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.026 0.066 n/a n/a 0.042 0.028 n/a 0.299 3.588
Threonine (g) 0.658 0.001 0.108 0.185 n/a n/a 0.115 0.092 n/a 1.159 13.908
Isoleucine (g) 0.665 0.001 0.123 0.206 n/a n/a 0.167 0.11 n/a 1.272 15.264
Leucine (g) 1.179 0.001 0.208 0.435 n/a n/a 0.303 0.179 n/a 2.305 27.66
Lysine (g) 1.24 0.001 0.217 0.501 n/a n/a 0.29 0.149 n/a 2.399 28.788
Methionine (g) 0.355 0.0 0.066 0.13 n/a n/a 0.084 0.062 n/a 0.699 8.388
Cystine (g) 0.166 0.0 0.036 0.023 n/a n/a 0.021 0.044 n/a 0.29 3.48
Phenylalanine (g) 0.59 0.001 0.102 0.244 n/a n/a 0.169 0.112 n/a 1.216 14.592
Tyrosine (g) 0.476 0.001 0.093 0.287 n/a n/a 0.175 0.082 n/a 1.114 13.368
Valine (g) 0.741 0.001 0.125 0.31 n/a n/a 0.215 0.141 n/a 1.533 18.396
Arginine (g) 0.937 0.001 0.176 0.193 n/a n/a 0.115 0.135 n/a 1.557 18.684
Histidine (g) 0.643 0.001 0.091 0.212 n/a n/a 0.121 0.051 n/a 1.118 13.416
Alanine (g) 0.869 0.001 0.204 0.134 n/a n/a 0.092 0.122 n/a 1.422 17.064
Aspartic acid (g) 1.285 0.002 0.278 0.329 n/a n/a 0.196 0.218 n/a 2.308 27.696
Glutamic acid (g) 2.102 0.003 0.463 1.179 n/a n/a 0.72 0.276 n/a 4.742 56.904
Glycine (g) 0.771 0.001 0.238 0.081 n/a n/a 0.054 0.071 n/a 1.216 14.592
Proline (g) 0.627 0.001 0.204 0.524 n/a n/a 0.367 0.084 n/a 1.806 21.672
Serine (g) 0.575 0.001 0.115 0.278 n/a n/a 0.181 0.159 n/a 1.309 15.708
Cholesterol (mg) 40.067 0.088 13.419 13.041 19.845 33.62 10.252 69.485 0.0 199.816 2397.792
Trans Fat (g) 0.015 0.001 n/a n/a n/a n/a n/a n/a n/a 0.016 0.192
Saturated Fat (g) 0.703 0.012 1.865 3.228 3.986 5.42 1.688 0.509 0.001 17.413 208.956
Phytosterols (mg) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.081 0.085 1.02
Monounsaturated Fat (g) 0.96 0.014 2.013 1.397 1.775 2.435 0.773 0.626 0.001 9.994 119.928
Polyunsaturated (g) 0.302 0.003 0.197 0.146 0.178 0.262 0.058 0.223 0.001 1.37 16.44