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Raciónes: 10

Ingredientes

Cost per serving $1.10 view details
  • 1 pound Italian sausage, casings removed
  • 1 med. green pepper, minced
  • 1 sm. onion, minced
  • 1/2 c. fresh minced mushrooms
  • 2 teaspoon Italian seasonings
  • 1 clove garlic, chopped
  • 1 (8 ounce.) can tomato sauce
  • 6 English muffins, split and toasted
  • 2 c. shredded Mozzarella cheese

Direcciones

  1. Brown sausage in skillet; drain any excess fat. Add in peppers, onion, mushrooms, seasonings, and garlic; cook 2 min. Stir in tomato sauce and simmer, uncovered, for 10 min. Top each muffin half with 2 Tbsp. meat sauce, sprinkle with cheese. Broil till cheese melts and filling is warm. Serve immediately. Yields 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 320  
Calories from Fat 177 55%
Total Fat 19.69g 25%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 745mg 31%
Potassium 303mg 9%
Total Carbs 19.45g 5%
Dietary Fiber 1.6g 5%
Sugars 1.74g 1%
Protein 15.71g 25%
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