Receta Pizza Muffins Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ragu, or possibly homemade sauce or possibly even tomato sauce

1 dash Parmesan cheese on each muffin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffins 57.0g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	4.39	7.36	11.75	11.75
Total Fat (g)	1.03	5.68	6.7	6.7
Carbohydrates (g)	26.22	1.09	27.31	27.31
Ash (g)	1.25	n/a	1.25	1.25
Calories (kcal)	133.95	85.617	219.567	219.567
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	24.0	13.17	37.17	37.17
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.17	0.17
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.5	1.5
Calcium (mg)	29.64	207.239	236.879	236.879
Iron (mg)	0.51	0.07	0.58	0.58
Magnesium (mg)	11.97	7.371	19.341	19.341
Phosphorus (mg)	75.81	148.554	224.364	224.364
Potassium (mg)	74.67	26.933	101.603	101.603
Sodium (mg)	264.48	149.688	414.168	414.168
Zinc (mg)	0.4	0.89	1.29	1.29
Copper (mg)	0.074	0.009	0.083	0.083
Manganese (mg)	0.205	n/a	0.205	0.205
Selenium (mcg)	n/a	4.6	4.6	4.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	44.226	44.226	44.226
Vitamin A, RAE (mcg_RAE)	0.0	45.36	45.36	45.36
Beta Carotene (mcg)	n/a	14.459	14.459	14.459
Vitamin E (mg)	n/a	0.1	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.103	0.028	0.131	0.131
Riboflavin (mg)	0.086	0.094	0.179	0.179
Niacin (mg)	0.895	0.034	0.929	0.929
Pantothenic acid (mg)	0.257	n/a	0.257	0.257
Vitamin B-6 (mg)	0.023	0.023	0.045	0.045
Folate (mcg)	21.09	2.835	23.925	23.925
Vitamin B-12 (mcg)	0.02	0.65	0.68	0.68
Choline (mg)	n/a	4.0	4.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	0.051	0.051
Threonine (g)	0.137	n/a	0.137	0.137
Isoleucine (g)	0.182	n/a	0.182	0.182
Leucine (g)	0.314	n/a	0.314	0.314
Lysine (g)	0.137	n/a	0.137	0.137
Methionine (g)	0.08	n/a	0.08	0.08
Cystine (g)	0.091	n/a	0.091	0.091
Phenylalanine (g)	0.217	n/a	0.217	0.217
Tyrosine (g)	0.131	n/a	0.131	0.131
Valine (g)	0.2	n/a	0.2	0.2
Arginine (g)	0.171	n/a	0.171	0.171
Histidine (g)	0.097	n/a	0.097	0.097
Alanine (g)	0.16	n/a	0.16	0.16
Aspartic acid (g)	0.228	n/a	0.228	0.228
Glutamic acid (g)	1.379	n/a	1.379	1.379
Glycine (g)	0.16	n/a	0.16	0.16
Proline (g)	0.462	n/a	0.462	0.462
Serine (g)	0.217	n/a	0.217	0.217
Cholesterol (mg)	0.0	15.309	15.309	15.309
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	3.084	3.233	3.233
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.171	1.375	1.546	1.546
Polyunsaturated (g)	0.507	0.145	0.652	0.652