Receta Pizza (Roll Mix) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese mozzarella
170.1g 		cheese
22.0g 		tomatoes paste
58.22g 		garlic dehy gra
0.18g 		tomatoes
275.18g 		onions
33.0g 		roll
255.14g 		sugar
12.5g 		salad oil
18.0g 		pepper
0.18g 		basil
0.28g 		oregano
0.5g 		yeast
5.33g 		salt table
2.0g 		Total Per Serving Total for Recipe
Protein (g) 44.16 5.48 2.52 0.03 2.42 0.36 26.28 0.0 0.0 0.02 0.01 0.06 2.04 0.0 83.37 1000.44
Total Fat (g) 34.07 7.29 0.27 0.0 0.55 0.03 8.67 0.0 18.0 0.01 0.0 0.05 0.25 0.0 69.2 830.4
Carbohydrates (g) 6.51 0.28 11.01 0.13 10.79 3.08 135.48 12.5 0.0 0.11 0.01 0.32 2.04 0.0 182.26 2187.12
Ash (g) n/a 0.86 1.63 0.01 1.38 0.12 7.4 0.0 0.0 0.01 0.0 0.04 0.37 2.0 13.81 165.72
Calories (kcal) 513.692 88.66 47.742 0.581 49.532 13.2 729.712 48.375 159.12 0.446 0.065 1.53 15.733 0.0 1668.389 20020.668
Starch (g) n/a n/a 0.13 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.05 0.17 n/a 0.0 0.33 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.56 6.72
Glucose (dextrose) (g) n/a n/a 3.35 n/a 3.44 0.65 n/a n/a n/a n/a 0.0 0.01 n/a n/a 7.45 89.4
Fructose (g) n/a n/a 3.41 n/a 3.77 0.43 n/a n/a n/a n/a 0.0 0.01 n/a n/a 7.61 91.32
Lactose (g) n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.6
Maltose (g) n/a 0.03 0.16 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.03 8.09 42.79 0.01 260.04 29.41 76.8 0.0 0.0 0.02 0.26 0.04 0.41 0.0 496.89 5962.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.11 7.09 0.04 7.24 1.4 2.99 12.49 0.0 0.0 0.0 0.02 0.0 0.0 32.4 388.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 3.3 0.6 12.5 0.0 0.0 0.0 0.0 0.2 1.1 0.0 20.2 242.4
Calcium (mg) 1243.407 158.62 20.96 0.14 27.518 7.59 76.543 0.125 0.0 0.765 0.5 7.88 3.413 0.48 1547.941 18575.292
Iron (mg) 0.43 0.15 1.74 0.0 0.74 0.07 6.89 0.0 0.01 0.05 0.01 0.22 0.89 0.01 11.19 134.28
Magnesium (mg) 44.225 6.16 24.453 0.102 30.27 3.3 137.778 0.0 0.0 0.34 0.181 1.35 5.227 0.02 253.405 3040.86
Phosphorus (mg) 891.307 112.64 48.325 0.73 66.043 9.57 405.679 0.0 0.0 0.303 0.158 1.0 68.8 0.0 1604.554 19254.648
Potassium (mg) 161.592 21.56 590.376 1.927 652.172 48.18 459.26 0.25 0.0 2.203 0.834 8.345 106.667 0.16 2053.525 24642.3
Sodium (mg) 898.11 136.62 459.958 0.046 13.759 1.32 2275.886 0.0 0.0 0.077 0.011 0.075 2.667 775.16 4563.688 54764.256
Zinc (mg) 5.32 0.68 0.37 0.0 0.47 0.06 2.47 0.0 0.0 0.0 0.0 0.02 0.34 0.0 9.75 117.0
Copper (mg) 0.051 0.007 0.215 0.0 0.165 0.013 0.51 0.0 0.0 0.002 0.001 0.005 0.027 0.001 0.997 11.964
Manganese (mg) n/a 0.002 0.175 0.001 0.303 0.043 1.786 0.0 n/a 0.01 0.003 0.023 0.029 0.002 2.377 28.524
Selenium (mcg) 27.7 3.1 3.1 0.1 0.0 0.2 70.9 0.1 0.0 0.0 0.0 0.0 1.3 0.0 106.4 1276.8
Vitamin A, IU (IU) n/a 220.44 887.893 0.0 2292.232 0.66 17.86 0.0 0.0 0.523 14.911 34.515 0.053 0.0 3469.088 41629.056
Retinol (mcg) 265.351 56.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.111 3865.332
Vitamin A, RAE (mcg_RAE) 272.155 58.3 44.249 0.0 115.575 0.0 0.0 0.0 0.0 0.026 0.746 1.725 0.0 0.0 492.776 5913.312
Beta Carotene (mcg) 86.749 18.7 524.585 0.0 1235.549 0.33 10.206 0.0 0.0 0.273 8.881 20.56 0.0 0.0 1905.833 22869.996
Vitamin E (mg) 0.63 0.06 2.5 0.0 1.49 0.01 0.87 0.0 2.82 0.0 0.0 0.09 0.0 0.0 8.48 101.76
Vitamin D (IU) n/a 2.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 16747.12 0.0 7080.328 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 23827.459 285929.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 338.469 1.32 137.778 0.0 0.0 0.359 15.971 4.31 0.0 0.0 498.206 5978.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.08 0.0 0.0 0.05 n/a n/a 0.16 1.92
Tocopherol, gamma (mg) n/a 0.0 0.3 0.0 0.33 0.0 n/a n/a 2.86 0.01 0.0 0.1 n/a n/a 3.6 43.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.0 0.0 0.02 n/a n/a 0.27 3.24
Vitamin C (mg) 0.0 0.0 12.8 0.0 34.9 2.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 50.5 606.0
Thiamin (mg) 0.17 0.007 0.035 0.001 0.11 0.017 0.97 0.0 0.0 0.0 0.0 0.002 0.126 0.0 1.436 17.232
Riboflavin (mg) 0.561 0.084 0.087 0.0 0.055 0.01 0.689 0.003 0.0 0.0 0.0 0.002 0.292 0.0 1.783 21.396
Niacin (mg) 0.204 0.018 1.793 0.001 1.624 0.04 9.951 0.0 0.0 0.002 0.003 0.031 2.12 0.0 15.786 189.432
Pantothenic acid (mg) n/a 0.09 0.082 n/a 0.248 0.04 0.97 0.0 0.0 n/a 0.001 n/a 0.603 0.0 2.032 24.384
Vitamin B-6 (mg) 0.136 0.015 0.128 0.005 0.22 0.04 0.153 0.0 0.0 0.001 0.0 0.006 0.083 0.0 0.787 9.444
Folate (mcg) 17.01 3.96 6.987 0.004 41.277 6.27 252.593 0.0 0.0 0.018 0.192 1.37 124.8 0.0 454.479 5453.748
Vitamin B-12 (mcg) 3.93 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.11 49.32
Choline (mg) 24.2 3.6 22.4 0.1 18.4 2.0 37.3 0.0 0.0 0.0 0.0 0.2 1.7 0.0 110.0 1320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.461 2357.532
Tryptophan (g) n/a 0.07 0.017 0.0 0.028 0.003 0.306 n/a 0.0 n/a 0.0 n/a 0.026 0.0 0.451 5.412
Threonine (g) n/a 0.196 0.058 0.001 0.083 0.007 0.791 n/a 0.0 n/a 0.0 n/a 0.106 0.0 1.241 14.892
Isoleucine (g) n/a 0.341 0.041 0.001 0.055 0.003 1.021 n/a 0.0 n/a 0.0 n/a 0.116 0.0 1.578 18.936
Leucine (g) n/a 0.526 0.064 0.002 0.083 0.01 1.812 n/a 0.0 n/a 0.001 n/a 0.163 0.0 2.659 31.908
Lysine (g) n/a 0.455 0.07 0.001 0.083 0.013 0.714 n/a 0.0 n/a 0.0 n/a 0.169 0.0 1.505 18.06
Methionine (g) n/a 0.143 0.012 0.001 0.028 0.0 0.434 n/a 0.0 n/a 0.0 n/a 0.041 0.0 0.657 7.884
Cystine (g) n/a 0.029 0.012 0.0 0.028 0.0 0.561 n/a 0.0 n/a 0.0 n/a 0.027 0.0 0.657 7.884
Phenylalanine (g) n/a 0.288 0.07 0.001 0.193 0.01 1.301 n/a 0.0 n/a 0.0 n/a 0.099 0.0 1.962 23.544
Tyrosine (g) n/a 0.264 0.029 0.0 0.028 0.003 0.663 n/a 0.0 n/a 0.0 n/a 0.084 0.0 1.072 12.864
Valine (g) n/a 0.365 0.047 0.001 0.055 0.007 1.199 n/a 0.0 n/a 0.0 n/a 0.125 0.0 1.8 21.6
Arginine (g) n/a 0.207 0.041 0.003 0.055 0.033 1.021 n/a 0.0 n/a 0.0 n/a 0.113 0.0 1.472 17.664
Histidine (g) n/a 0.191 0.035 0.001 0.028 0.003 0.561 n/a 0.0 n/a 0.0 n/a 0.053 0.0 0.872 10.464
Alanine (g) n/a 0.154 0.116 0.001 0.083 0.007 0.919 n/a 0.0 n/a 0.0 n/a 0.135 0.0 1.414 16.968
Aspartic acid (g) n/a 0.352 0.408 0.002 0.385 0.03 1.352 n/a 0.0 n/a 0.001 n/a 0.208 0.0 2.738 32.856
Glutamic acid (g) n/a 1.34 1.106 0.004 1.183 0.086 8.241 n/a 0.0 n/a 0.001 n/a 0.301 0.0 12.262 147.144
Glycine (g) n/a 0.095 0.035 0.001 0.055 0.01 0.944 n/a 0.0 n/a 0.0 n/a 0.099 0.0 1.239 14.868
Proline (g) n/a 0.618 0.047 0.0 0.055 0.003 2.883 n/a 0.0 n/a 0.0 n/a 0.087 0.0 3.694 44.328
Serine (g) n/a 0.321 0.064 0.001 0.083 0.007 1.301 n/a 0.0 n/a 0.0 n/a 0.101 0.0 1.878 22.536
Cholesterol (mg) 91.852 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.952 1379.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.507 4.64 0.058 0.0 0.083 0.013 1.556 0.0 3.042 0.002 0.0 0.013 0.032 0.0 27.946 335.352
Phytosterols (mg) n/a n/a n/a 0.014 19.262 4.95 n/a n/a 37.26 0.161 n/a 1.015 n/a 0.0 62.662 751.944
Monounsaturated Fat (g) 8.25 2.066 0.041 0.0 0.083 0.003 3.164 0.0 8.316 0.002 0.0 0.003 0.137 0.0 22.064 264.768
Polyunsaturated (g) 0.867 0.207 0.093 0.001 0.22 0.007 1.812 0.0 5.76 0.002 0.001 0.026 0.001 0.0 8.996 107.952