Receta Pizza Turnovers (Calzones) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
23.63g 		eggs
8.21g 		ricotta cheese
20.5g 		mozzarella cheese
4.71g 		provolone cheese
5.5g 		parmesan
3.1g 		nutmeg
0.05g 		salami
9.86g 		flour
20.83g 		shortening
11.39g 		water
2.67g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 1.03 2.32 1.22 1.41 1.11 0.0 1.24 2.15 0.0 0.0 n/a 11.35 136.2
Total Fat (g) 0.13 0.82 2.14 0.94 1.46 0.8 0.02 2.19 0.2 11.39 0.0 n/a 20.1 241.2
Carbohydrates (g) 0.99 0.06 0.84 0.18 0.12 0.1 0.02 0.19 15.9 0.0 0.0 n/a 18.4 220.8
Ash (g) 0.34 0.07 n/a n/a 0.26 0.19 0.0 0.33 0.1 0.0 0.0 n/a 1.28 15.36
Calories (kcal) 6.851 11.745 31.98 14.219 19.305 12.145 0.241 25.728 75.833 100.68 0.0 n/a 298.728 3584.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.3 6.23 14.98 2.19 2.25 0.9 0.0 5.91 2.48 0.0 2.67 n/a 58.92 707.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.06 0.06 0.03 0.03 0.02 0.01 0.15 0.06 0.0 0.0 n/a 0.58 6.96
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 30.476 4.353 49.2 34.418 41.58 36.684 0.084 0.591 3.125 0.0 0.08 n/a 200.592 2407.104
Iron (mg) 0.45 0.15 0.08 0.01 0.03 0.03 0.0 0.22 0.97 0.0 0.0 n/a 1.93 23.16
Magnesium (mg) 17.719 0.986 2.665 1.224 1.54 1.363 0.084 1.281 4.583 0.0 0.027 n/a 31.472 377.664
Phosphorus (mg) 11.576 15.687 34.85 24.672 27.28 21.502 0.098 20.208 22.5 0.0 0.0 n/a 178.373 2140.476
Potassium (mg) 81.743 11.006 23.575 4.473 7.59 2.85 0.16 18.532 22.292 0.0 0.0 n/a 172.221 2066.652
Sodium (mg) 17.483 11.499 21.32 24.86 48.18 49.635 0.007 112.376 0.417 0.0 0.107 n/a 285.883 3430.596
Zinc (mg) 0.13 0.09 0.26 0.15 0.18 0.09 0.0 0.17 0.15 0.0 0.0 n/a 1.21 14.52
Copper (mg) 0.033 0.008 0.006 0.001 0.002 0.001 0.0 0.019 0.029 0.0 0.0 n/a 0.1 1.2
Manganese (mg) 0.165 0.003 n/a n/a 0.001 0.001 0.001 0.005 0.142 n/a 0.0 n/a 0.318 3.816
Selenium (mcg) 1.4 2.6 3.2 0.8 0.8 0.7 0.0 1.4 7.1 0.0 0.0 n/a 18.0 216.0
Vitamin A, IU (IU) 2770.268 39.999 n/a n/a 48.4 12.362 0.047 0.0 0.0 0.0 0.0 n/a 2871.076 34452.912
Retinol (mcg) 0.0 11.417 22.755 7.345 12.65 3.284 0.0 0.0 0.0 0.0 0.0 n/a 57.451 689.412
Vitamin A, RAE (mcg_RAE) 138.443 11.499 23.37 7.533 12.98 3.346 0.002 0.0 0.0 0.0 0.0 n/a 197.173 2366.076
Beta Carotene (mcg) 1662.019 0.821 5.33 2.401 3.74 0.868 0.007 0.0 0.0 0.0 0.0 n/a 1675.186 20102.232
Vitamin E (mg) 0.69 0.08 0.02 0.02 0.01 0.01 0.0 0.02 0.01 0.09 0.0 n/a 0.94 11.28
Vitamin D (IU) n/a 2.875 n/a n/a n/a 0.868 n/a 4.732 n/a n/a 0.0 n/a 8.474 101.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2988.799 27.186 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 n/a 3019.735 36236.82
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 3.35 n/a n/a 3.51 42.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a n/a 1.91 22.92
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6
Thiamin (mg) 0.021 0.006 0.004 0.005 0.001 0.001 0.0 0.01 0.165 0.0 0.0 n/a 0.213 2.556
Riboflavin (mg) 0.052 0.039 0.039 0.016 0.018 0.01 0.0 0.019 0.102 0.0 0.0 n/a 0.295 3.54
Niacin (mg) 0.12 0.006 0.018 0.006 0.009 0.008 0.001 0.319 1.229 0.0 0.0 n/a 1.717 20.604
Pantothenic acid (mg) 0.021 0.118 n/a n/a 0.026 0.014 n/a 0.094 0.092 0.0 0.0 n/a 0.365 4.38
Vitamin B-6 (mg) 0.04 0.011 0.006 0.004 0.004 0.003 0.0 0.018 0.008 0.0 0.0 n/a 0.094 1.128
Folate (mcg) 34.256 3.86 2.46 0.471 0.55 0.217 0.035 0.197 38.125 0.0 0.0 n/a 80.171 962.052
Vitamin B-12 (mcg) 0.0 0.11 0.07 0.11 0.08 0.04 0.0 0.3 0.0 0.0 0.0 n/a 0.7 8.4
Choline (mg) 5.2 20.6 3.5 0.7 0.8 0.5 0.0 5.7 2.2 n/a 0.0 n/a 39.1 469.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.024 0.014 n/a n/a 0.019 0.015 n/a 0.014 0.027 0.0 n/a n/a 0.113 1.356
Threonine (g) 0.052 0.046 n/a n/a 0.054 0.041 n/a 0.056 0.058 0.0 n/a n/a 0.307 3.684
Isoleucine (g) 0.031 0.055 n/a n/a 0.06 0.059 n/a 0.064 0.075 0.0 n/a n/a 0.343 4.116
Leucine (g) 0.047 0.09 n/a n/a 0.127 0.107 n/a 0.108 0.148 0.0 n/a n/a 0.627 7.524
Lysine (g) 0.059 0.075 n/a n/a 0.146 0.103 n/a 0.113 0.048 0.0 n/a n/a 0.543 6.516
Methionine (g) 0.012 0.031 n/a n/a 0.038 0.03 n/a 0.035 0.038 0.0 n/a n/a 0.183 2.196
Cystine (g) 0.007 0.022 n/a n/a 0.007 0.007 n/a 0.019 0.046 0.0 n/a n/a 0.108 1.296
Phenylalanine (g) 0.05 0.056 n/a n/a 0.071 0.059 n/a 0.053 0.108 0.0 n/a n/a 0.397 4.764
Tyrosine (g) 0.052 0.041 n/a n/a 0.084 0.062 n/a 0.048 0.065 0.0 n/a n/a 0.351 4.212
Valine (g) 0.043 0.071 n/a n/a 0.09 0.076 n/a 0.065 0.088 0.0 n/a n/a 0.432 5.184
Arginine (g) 0.113 0.067 n/a n/a 0.056 0.041 n/a 0.092 0.088 0.0 n/a n/a 0.457 5.484
Histidine (g) 0.012 0.025 n/a n/a 0.062 0.043 n/a 0.047 0.048 0.0 n/a n/a 0.237 2.844
Alanine (g) 0.052 0.061 n/a n/a 0.039 0.033 n/a 0.106 0.069 0.0 n/a n/a 0.36 4.32
Aspartic acid (g) 0.102 0.109 n/a n/a 0.096 0.069 n/a 0.145 0.092 0.0 n/a n/a 0.612 7.344
Glutamic acid (g) 0.12 0.138 n/a n/a 0.343 0.254 n/a 0.242 0.725 0.0 n/a n/a 1.823 21.876
Glycine (g) 0.052 0.035 n/a n/a 0.024 0.019 n/a 0.124 0.077 0.0 n/a n/a 0.331 3.972
Proline (g) 0.047 0.042 n/a n/a 0.152 0.13 n/a 0.106 0.25 0.0 n/a n/a 0.727 8.724
Serine (g) 0.04 0.08 n/a n/a 0.081 0.064 n/a 0.06 0.108 0.0 n/a n/a 0.433 5.196
Cholesterol (mg) 0.0 34.742 8.405 2.543 3.795 2.107 0.0 6.999 0.0 0.0 0.0 n/a 58.591 703.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 n/a n/a 3.806 45.672
Saturated Fat (g) 0.009 0.255 1.355 0.512 0.939 0.508 0.012 0.973 0.033 2.647 0.0 n/a 7.244 86.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.0 n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.0 0.313 0.609 0.228 0.406 0.233 0.001 1.05 0.019 7.338 0.0 n/a 10.198 122.376
Polyunsaturated (g) 0.019 0.112 0.066 0.024 0.042 0.018 0.0 0.103 0.085 0.794 0.0 n/a 1.262 15.144