Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
53.0g 		rice flour
26.33g 		water
98.75g 		soy flour
3.54g 		Total Per Serving Total for Recipe
Protein (g) 3.84 1.57 0.0 1.23 6.64 39.84
Total Fat (g) 0.95 0.37 0.0 0.77 2.1 12.6
Carbohydrates (g) 41.95 21.1 0.0 1.19 64.24 385.44
Ash (g) 0.29 0.16 0.1 0.21 0.75 4.5
Calories (kcal) 195.57 96.38 0.0 15.619 307.569 1845.414
Starch (g) 39.0 n/a n/a n/a 39.0 234.0
Sucrose (g) 0.39 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 3.13 98.65 0.13 107.89 647.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.03 0.0 0.27 1.18 7.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.0 0.3 3.1 18.6
Calcium (mg) 1.59 2.633 2.963 6.658 13.844 83.064
Iron (mg) 0.58 0.09 0.0 0.21 0.88 5.28
Magnesium (mg) 18.55 9.217 0.988 13.069 41.823 250.938
Phosphorus (mg) 55.65 25.807 0.0 16.858 98.315 589.89
Potassium (mg) 80.56 20.013 0.0 72.285 172.859 1037.154
Sodium (mg) 3.71 0.0 3.95 0.425 8.085 48.51
Zinc (mg) 0.38 0.21 0.01 0.13 0.72 4.32
Copper (mg) 0.042 0.034 0.01 0.079 0.165 0.99
Manganese (mg) 0.095 0.316 0.0 0.074 0.485 2.91
Selenium (mcg) 6.1 4.0 0.0 0.3 10.4 62.4
Vitamin A, IU (IU) 113.42 0.0 0.0 4.321 117.741 706.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.83 0.0 0.0 0.213 6.043 36.258
Beta Carotene (mcg) 51.41 0.0 0.0 2.585 53.995 323.97
Vitamin E (mg) 0.08 0.03 0.0 0.07 0.18 1.08
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 0.0 0.0 0.0 718.15 4308.9
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.31 n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.037 0.0 0.015 0.126 0.756
Riboflavin (mg) 0.027 0.005 0.0 0.033 0.065 0.39
Niacin (mg) 0.53 0.682 0.0 0.117 1.329 7.974
Pantothenic acid (mg) 0.148 0.216 0.0 0.043 0.407 2.442
Vitamin B-6 (mg) 0.106 0.116 0.0 0.012 0.234 1.404
Folate (mcg) 15.9 1.053 0.0 8.04 24.993 149.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 1.5 0.0 n/a 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.018 n/a 0.018 0.058 0.348
Threonine (g) 0.095 0.055 n/a 0.053 0.204 1.224
Isoleucine (g) 0.133 0.063 n/a 0.06 0.256 1.536
Leucine (g) 0.546 0.129 n/a 0.1 0.775 4.65
Lysine (g) 0.058 0.055 n/a 0.082 0.196 1.176
Methionine (g) 0.09 0.037 n/a 0.017 0.144 0.864
Cystine (g) 0.085 0.029 n/a 0.02 0.134 0.804
Phenylalanine (g) 0.196 0.084 n/a 0.064 0.345 2.07
Tyrosine (g) 0.101 0.082 n/a 0.047 0.229 1.374
Valine (g) 0.18 0.092 n/a 0.062 0.334 2.004
Arginine (g) 0.127 0.137 n/a 0.096 0.36 2.16
Histidine (g) 0.095 0.04 n/a 0.033 0.168 1.008
Alanine (g) 0.302 0.087 n/a 0.058 0.447 2.682
Aspartic acid (g) 0.249 0.145 n/a 0.155 0.549 3.294
Glutamic acid (g) 0.784 0.29 n/a 0.239 1.313 7.878
Glycine (g) 0.117 0.071 n/a 0.057 0.245 1.47
Proline (g) 0.403 0.074 n/a 0.072 0.549 3.294
Serine (g) 0.186 0.082 n/a 0.072 0.339 2.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.103 0.0 0.112 0.315 1.89
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.186 0.116 0.0 0.171 0.472 2.832
Polyunsaturated (g) 0.387 0.1 0.0 0.437 0.924 5.544