Receta Plain Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
4.17g 		salt
0.25g 		baking soda
0.19g 		baking powder
0.77g 		eggs
8.21g 		buttermilk
20.42g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.03 0.68 0.0 3.86 46.32
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.82 0.18 9.08 10.28 123.36
Carbohydrates (g) 15.9 4.17 0.0 0.0 0.0 0.06 0.98 0.0 21.1 253.2
Ash (g) 0.1 0.0 0.25 0.07 0.28 0.07 0.18 0.0 0.95 11.4
Calories (kcal) 75.833 16.125 0.0 0.0 0.0 11.745 8.167 80.297 192.167 2306.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 6.23 18.4 0.0 27.12 325.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.16 0.0 0.0 0.0 0.06 0.98 0.0 5.26 63.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.042 0.06 0.0 0.0 4.353 23.683 0.0 31.263 375.156
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.01 0.0 1.13 13.56
Magnesium (mg) 4.583 0.0 0.003 0.0 0.0 0.986 2.246 0.0 7.817 93.804
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 15.687 18.171 0.0 56.358 676.296
Potassium (mg) 22.292 0.083 0.02 0.0 0.0 11.006 30.829 0.0 64.23 770.76
Sodium (mg) 0.417 0.0 96.895 52.44 209.76 11.499 21.438 0.0 392.448 4709.376
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.32 3.84
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.039 0.468
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.145 1.74
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.6 0.4 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 5.308 0.0 45.307 543.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 1.429 0.0 12.846 154.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 1.429 0.0 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.204 0.0 1.026 12.312
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.01 0.84 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.04 0.01 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.176 2.112
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.0 0.039 0.031 0.0 0.173 2.076
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.006 0.012 0.0 1.247 14.964
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.118 0.057 0.0 0.267 3.204
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.026 0.312
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 3.86 1.021 0.0 43.006 516.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.15 1.8
Choline (mg) 2.2 0.0 0.0 0.0 0.0 20.6 3.3 n/a 26.1 313.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a n/a 0.014 0.008 0.0 0.049 0.588
Threonine (g) 0.058 n/a 0.0 n/a n/a 0.046 0.033 0.0 0.137 1.644
Isoleucine (g) 0.075 n/a 0.0 n/a n/a 0.055 0.041 0.0 0.171 2.052
Leucine (g) 0.148 n/a 0.0 n/a n/a 0.09 0.067 0.0 0.305 3.66
Lysine (g) 0.048 n/a 0.0 n/a n/a 0.075 0.057 0.0 0.18 2.16
Methionine (g) 0.038 n/a 0.0 n/a n/a 0.031 0.016 0.0 0.085 1.02
Cystine (g) 0.046 n/a 0.0 n/a n/a 0.022 0.006 0.0 0.074 0.888
Phenylalanine (g) 0.108 n/a 0.0 n/a n/a 0.056 0.035 0.0 0.199 2.388
Tyrosine (g) 0.065 n/a 0.0 n/a n/a 0.041 0.029 0.0 0.134 1.608
Valine (g) 0.088 n/a 0.0 n/a n/a 0.071 0.049 0.0 0.207 2.484
Arginine (g) 0.088 n/a 0.0 n/a n/a 0.067 0.027 0.0 0.181 2.172
Histidine (g) 0.048 n/a 0.0 n/a n/a 0.025 0.02 0.0 0.094 1.128
Alanine (g) 0.069 n/a 0.0 n/a n/a 0.061 0.025 0.0 0.154 1.848
Aspartic acid (g) 0.092 n/a 0.0 n/a n/a 0.109 0.053 0.0 0.254 3.048
Glutamic acid (g) 0.725 n/a 0.0 n/a n/a 0.138 0.131 0.0 0.994 11.928
Glycine (g) 0.077 n/a 0.0 n/a n/a 0.035 0.014 0.0 0.127 1.524
Proline (g) 0.25 n/a 0.0 n/a n/a 0.042 0.067 0.0 0.359 4.308
Serine (g) 0.108 n/a 0.0 n/a n/a 0.08 0.035 0.0 0.223 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.817 0.0 35.559 426.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.255 0.112 0.675 1.075 12.9
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.313 0.051 2.065 2.447 29.364
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.112 0.006 5.917 6.12 73.44