Emprimir
Correo Electrónico
 |
Ingredientes
- 1 bunch of fresh spinach, washed and chopped
- 2 medium sized onion, chopped roughly
- 1 big sized well ripened tomatoes, chopped
- 2 cloves garlic
- 1/2 tsp. of cumin seeds
- 1/2 tsp. of turmeric powder
- 2 tsp. of chilli powder
- 1 tsp. of coriander powder
- 1/2 tsp. of garam masala powder
- 2 tbsp. of yoghurt
- Salt
- Oil
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 194 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.86g | 5% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 272mg | 11% |
| Potassium 1911mg | 55% |
| Total Carbs 36.05g | 10% |
| Dietary Fiber 12.0g | 40% |
| Sugars 11.43g | 8% |
| Protein 11.82g | 19% |
.%3C/p%3E%3Cp%3EPreparation%20time%20:%2015%20mins%3C/p%3E%3Cp%3ECooking%20time%20:%2020%20mins.%3C/p%3E%3Cp%3EServes%20:%204%3C/p%3E%3Cp%3EFor%20this%20recipe%20you%20need%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EGrind%20the%20onions,tomtoes%20and%20garlic%20to%20a%20smooth%20paste%20and%20keep%20it%20aside.%20Now%20whizz%20the%20roughly%20chopped%20spinach%20in%20the%20blender%20and%20keep%20it%20aside.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20heavy%20bottomed%20pan%20and%20fry%20the%20cumin%20seeds%20until%20they%20turn%20dark.%20Add%20the%20onion-tomato%20mixture%20,cover%20and%20cook%20until%20the%20gravy%20becomes%20thick.%3C/p%3E%3Cp%3ETip%20in%20the%20spice%20powders%20and%20salt,%20and%20stir%20until%20well%20blended.%20Now%20add%20the%20spinach%20puree.%3C/p%3E%3Cp%3EReduce%20the%20heat%20and%20cook%20for%20about%2010%20mins.%20%20Switch%20off%20the%20flame,%20finally%20add%20yoghurt%20and%20mix%20well%20until%20well%20blended.%3C/p%3E%3Cp%3EPlain%20palak%20is%20ready%20to%20be%20served.............%3C/p%3E%3Cp%3EServe%20this%20delicious%20plain%20palak%20%20hot%20with%20roti's%20or%20naan%20and%20enjoy%20:)%3C/p%3E%3Cp%3ETechnorati%20Tags:%20plain%20palak%20recipe,plain%20palak%20curry,plain%20palak%20sabji,plain%20palak%20dish,plain%20palak%20gravy,palak%20recipes,plain%20palak%20masala,how%20to%20make%20plain%20palak,how%20to%20make%20palak%20gravy,plain%20spinach%20recipe,plain%20spinach%20curry,plain%20spinach%20sabji,plain%20spinach%20dish,plain%20spinach%20gravy,plain%20spinach%20masala,spinach%20recipes,how%20to%20make%20plain%20spinach,how%20to%20make%20spinach%20gravy%3C/p%3E){kind=link}