Receta Platano Al Horno (Baked Plantain) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 ounce Shredded soy cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	plantains 116.35g	fruit preserve 14.18g	Total Per Serving	Total for Recipe
Protein (g)	1.51	0.15	1.67	6.68
Total Fat (g)	0.43	0.09	0.52	2.08
Carbohydrates (g)	37.1	6.39	43.49	173.96
Ash (g)	1.36	n/a	1.36	5.44
Calories (kcal)	141.947	25.94	167.887	671.548
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	75.95	7.34	83.3	333.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.45	5.74	23.19	92.76
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.3	3.0	12.0
Calcium (mg)	3.491	4.536	8.027	32.108
Iron (mg)	0.7	0.17	0.87	3.48
Magnesium (mg)	43.05	3.969	47.019	188.076
Phosphorus (mg)	39.559	6.379	45.938	183.752
Potassium (mg)	580.587	71.017	651.603	2606.412
Sodium (mg)	4.654	3.402	8.056	32.224
Zinc (mg)	0.16	0.04	0.2	0.8
Copper (mg)	0.093	0.011	0.104	0.416
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	1.7	0.1	1.8	7.2
Vitamin A, IU (IU)	1311.265	n/a	1311.265	5245.06
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	65.156	0.142	65.298	261.192
Beta Carotene (mcg)	531.72	0.709	532.428	2129.712
Vitamin E (mg)	0.16	0.04	0.21	0.84
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.905	8.222	43.127	172.508
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.4	5.6	27.0	108.0
Thiamin (mg)	0.058	0.004	0.062	0.248
Riboflavin (mg)	0.058	0.009	0.067	0.268
Niacin (mg)	0.803	0.061	0.864	3.456
Pantothenic acid (mg)	0.303	n/a	0.303	1.212
Vitamin B-6 (mg)	0.349	0.02	0.369	1.476
Folate (mcg)	25.597	1.701	27.298	109.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.7	1.6	17.3	69.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.023	0.092
Threonine (g)	0.035	n/a	0.035	0.14
Isoleucine (g)	0.047	n/a	0.047	0.188
Leucine (g)	0.07	n/a	0.07	0.28
Lysine (g)	0.07	n/a	0.07	0.28
Methionine (g)	0.023	n/a	0.023	0.092
Cystine (g)	0.023	n/a	0.023	0.092
Phenylalanine (g)	0.047	n/a	0.047	0.188
Tyrosine (g)	0.035	n/a	0.035	0.14
Valine (g)	0.058	n/a	0.058	0.232
Arginine (g)	0.128	n/a	0.128	0.512
Histidine (g)	0.07	n/a	0.07	0.28
Alanine (g)	0.058	n/a	0.058	0.232
Aspartic acid (g)	0.128	n/a	0.128	0.512
Glutamic acid (g)	0.14	n/a	0.14	0.56
Glycine (g)	0.058	n/a	0.058	0.232
Proline (g)	0.058	n/a	0.058	0.232
Serine (g)	0.047	n/a	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.01	0.173	0.692
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.007	0.042	0.168
Polyunsaturated (g)	0.081	0.034	0.115	0.46