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Receta Plattsburgh Tomato Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Beef bouillion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
18.0g 		celery
5.62g 		butter
1.78g 		tomatoes
50.85g 		rice
7.71g 		salt
0.75g 		chili
0.16g 		bay leaf
0.5g 		water
103.69g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.2 0.04 0.02 0.45 0.55 0.0 0.02 0.04 0.0 11.16 89.28
Total Fat (g) 9.68 0.02 0.01 1.44 0.1 0.05 0.0 0.03 0.04 0.0 11.37 90.96
Carbohydrates (g) 0.0 1.68 0.17 0.0 1.99 6.16 0.0 0.09 0.37 0.0 10.47 83.76
Ash (g) 0.49 0.06 0.04 0.04 0.25 0.05 0.75 0.01 0.02 0.1 1.82 14.56
Calories (kcal) 129.273 7.2 0.899 12.727 9.152 28.137 0.0 0.51 1.565 0.0 189.463 1515.704
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.35 0.03 n/a 0.64 0.0 n/a 0.0 n/a n/a 1.03 8.24
Fructose (g) n/a 0.23 0.03 n/a 0.7 0.0 n/a 0.01 n/a n/a 0.97 7.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 16.04 5.36 0.28 48.05 0.9 0.0 0.01 0.03 103.58 211.57 1692.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.1 0.0 1.34 0.01 0.0 0.01 n/a 0.0 2.23 17.84
Galactose (g) n/a 0.0 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.6 0.1 0.0 0.1 0.1 0.0 1.3 10.4
Calcium (mg) 3.969 4.14 2.247 0.426 5.085 2.158 0.18 0.452 4.17 3.111 25.938 207.504
Iron (mg) 0.96 0.04 0.01 0.0 0.14 0.33 0.0 0.02 0.22 0.0 1.72 13.76
Magnesium (mg) 9.639 1.8 0.618 0.036 5.593 1.927 0.008 0.276 0.6 1.037 21.533 172.264
Phosphorus (mg) 69.172 5.22 1.348 0.426 12.203 8.865 0.0 0.492 0.565 0.0 98.292 786.336
Potassium (mg) 139.479 26.28 14.607 0.426 120.506 8.865 0.06 3.114 2.645 0.0 315.981 2527.848
Sodium (mg) 32.318 0.72 4.495 10.224 2.542 0.385 290.685 1.641 0.115 4.148 347.273 2778.184
Zinc (mg) 2.04 0.03 0.01 0.0 0.09 0.08 0.0 0.0 0.02 0.01 2.28 18.24
Copper (mg) 0.034 0.007 0.002 0.0 0.031 0.017 0.0 0.001 0.002 0.01 0.104 0.832
Manganese (mg) 0.011 0.023 0.006 0.0 0.056 0.084 0.001 0.004 0.041 0.0 0.225 1.8
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) 0.0 0.36 25.225 44.357 423.549 0.0 0.0 48.181 30.925 0.0 572.598 4580.784
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 12.141 21.355 0.0 0.0 2.41 1.545 0.0 38.687 309.496
Beta Carotene (mcg) n/a 0.18 15.169 2.805 228.3 0.0 0.0 24.375 n/a 0.0 270.828 2166.624
Vitamin E (mg) n/a 0.0 0.02 0.04 0.27 0.01 0.0 0.05 n/a 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a 0.994 n/a n/a n/a n/a n/a 0.0 0.994 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 1308.274 0.0 0.0 0.034 n/a 0.0 1308.308 10466.464
Lutein + zeaxanthin (mcg) n/a 0.72 15.899 0.0 62.541 0.0 0.0 0.504 n/a 0.0 79.664 637.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.01 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 6.5 0.0 0.0 0.1 0.2 0.0 8.3 66.4
Thiamin (mg) 0.034 0.009 0.001 0.0 0.02 0.045 0.0 0.001 0.0 0.0 0.11 0.88
Riboflavin (mg) 0.13 0.005 0.003 0.001 0.01 0.004 0.0 0.001 0.002 0.0 0.157 1.256
Niacin (mg) 2.387 0.022 0.018 0.001 0.3 0.323 0.0 0.013 0.01 0.0 3.073 24.584
Pantothenic acid (mg) 0.204 0.022 0.014 0.002 0.046 0.078 0.0 n/a n/a 0.0 0.365 2.92
Vitamin B-6 (mg) 0.136 0.022 0.004 0.0 0.041 0.012 0.0 0.006 0.009 0.0 0.229 1.832
Folate (mcg) 3.969 3.42 2.023 0.053 7.627 17.807 0.0 0.163 0.9 0.0 35.961 287.688
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.09 8.72
Choline (mg) n/a 1.1 0.3 0.3 3.4 0.4 0.0 0.1 n/a 0.0 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.191 0.0 0.0 0.0 0.0 17.191 137.528
Tryptophan (g) n/a 0.002 0.001 0.0 0.005 0.006 0.0 n/a n/a n/a 0.014 0.112
Threonine (g) n/a 0.004 0.001 0.001 0.015 0.02 0.0 n/a n/a n/a 0.041 0.328
Isoleucine (g) n/a 0.002 0.001 0.001 0.01 0.024 0.0 n/a n/a n/a 0.038 0.304
Leucine (g) n/a 0.005 0.002 0.001 0.015 0.045 0.0 n/a n/a n/a 0.069 0.552
Lysine (g) n/a 0.007 0.002 0.001 0.015 0.02 0.0 n/a n/a n/a 0.045 0.36
Methionine (g) n/a 0.0 0.001 0.0 0.005 0.013 0.0 n/a n/a n/a 0.019 0.152
Cystine (g) n/a 0.0 0.0 0.0 0.005 0.012 0.0 n/a n/a n/a 0.017 0.136
Phenylalanine (g) n/a 0.005 0.001 0.001 0.036 0.029 0.0 n/a n/a n/a 0.072 0.576
Tyrosine (g) n/a 0.002 0.001 0.001 0.005 0.019 0.0 n/a n/a n/a 0.027 0.216
Valine (g) n/a 0.004 0.002 0.001 0.01 0.034 0.0 n/a n/a n/a 0.05 0.4
Arginine (g) n/a 0.018 0.001 0.001 0.01 0.045 0.0 n/a n/a n/a 0.075 0.6
Histidine (g) n/a 0.002 0.001 0.0 0.005 0.013 0.0 n/a n/a n/a 0.021 0.168
Alanine (g) n/a 0.004 0.001 0.001 0.015 0.032 0.0 n/a n/a n/a 0.052 0.416
Aspartic acid (g) n/a 0.016 0.007 0.001 0.071 0.052 0.0 n/a n/a n/a 0.147 1.176
Glutamic acid (g) n/a 0.047 0.005 0.003 0.219 0.107 0.0 n/a n/a n/a 0.381 3.048
Glycine (g) n/a 0.005 0.001 0.0 0.01 0.025 0.0 n/a n/a n/a 0.042 0.336
Proline (g) n/a 0.002 0.001 0.001 0.01 0.026 0.0 n/a n/a n/a 0.041 0.328
Serine (g) n/a 0.004 0.001 0.001 0.015 0.029 0.0 n/a n/a n/a 0.05 0.4
Cholesterol (mg) 39.122 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 42.938 343.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.002 0.912 0.015 0.014 0.0 0.005 0.011 0.0 4.828 38.624
Phytosterols (mg) n/a 2.7 0.337 n/a 3.559 n/a 0.0 0.135 n/a n/a 6.731 53.848
Monounsaturated Fat (g) 4.201 0.002 0.002 0.373 0.015 0.016 0.0 0.006 0.008 0.0 4.623 36.984
Polyunsaturated (g) 0.403 0.004 0.004 0.054 0.041 0.014 0.0 0.012 0.011 0.0 0.543 4.344