Receta Pleasant Pheasant - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream of mushroom soup
25.25g 		milk
20.33g 		pheasant
84.78g 		eggs
16.43g 		cream of celery soup
21.0g 		broth
40.0g 		bread
78.86g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.69 19.24 2.07 0.28 0.46 9.27 0.0 32.4 388.8
Total Fat (g) 1.49 0.2 7.88 1.63 0.94 0.09 1.44 0.0 13.66 163.92
Carbohydrates (g) 1.7 1.01 0.0 0.13 1.48 0.02 44.51 0.0 48.84 586.08
Ash (g) 0.49 0.15 1.08 0.14 0.47 0.42 1.72 0.25 4.71 56.52
Calories (kcal) 21.463 8.54 153.447 23.49 15.12 2.8 227.913 0.0 452.772 5433.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 1.06 n/a 0.02 n/a n/a n/a n/a 1.08 12.96
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 18.28 57.45 12.46 17.84 39.02 21.93 0.0 188.16 2257.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.06 n/a 0.13 0.28 0.0 2.02 0.0 3.85 46.2
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2.0 24.0
Calcium (mg) 3.03 24.197 10.173 8.706 6.72 2.4 34.7 0.06 89.986 1079.832
Iron (mg) 0.28 0.01 0.97 0.3 0.11 0.07 2.86 0.0 4.6 55.2
Magnesium (mg) 1.01 2.237 16.955 1.971 1.05 0.8 22.082 0.003 46.107 553.284
Phosphorus (mg) 6.565 19.317 181.424 31.375 6.3 5.2 89.903 0.0 340.083 4080.996
Potassium (mg) 15.655 30.5 206.009 22.012 20.58 21.6 100.944 0.02 417.32 5007.84
Sodium (mg) 162.863 8.947 33.911 22.997 143.85 130.4 512.606 96.895 1112.469 13349.628
Zinc (mg) 0.05 0.09 0.81 0.18 0.03 0.0 0.73 0.0 1.89 22.68
Copper (mg) 0.038 0.002 0.059 0.016 0.023 0.0 0.11 0.0 0.249 2.988
Manganese (mg) 0.02 0.0 0.017 0.007 0.042 0.004 0.41 0.0 0.5 6.0
Selenium (mcg) 0.6 0.7 13.3 5.2 0.4 0.3 21.4 0.0 41.8 501.6
Vitamin A, IU (IU) 7.323 39.853 150.056 79.998 59.22 0.0 0.0 0.0 336.45 4037.4
Retinol (mcg) 2.02 11.793 44.932 22.833 1.89 0.0 0.0 0.0 83.468 1001.616
Vitamin A, RAE (mcg_RAE) 2.02 11.793 44.932 22.997 4.62 0.0 0.0 0.0 86.363 1036.356
Beta Carotene (mcg) 0.505 0.407 n/a 1.643 31.71 0.0 0.0 0.0 34.264 411.168
Vitamin E (mg) 0.2 0.0 n/a 0.16 0.29 0.0 0.14 0.0 0.8 9.6
Vitamin D (IU) n/a 10.573 n/a 5.749 n/a n/a n/a n/a 16.323 195.876
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 0.0 n/a 54.372 32.55 0.0 9.464 0.0 96.638 1159.656
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.2 0.0 4.7 56.4
Thiamin (mg) 0.01 0.004 0.059 0.011 0.004 0.0 0.339 0.0 0.428 5.136
Riboflavin (mg) 0.013 0.039 0.119 0.079 0.008 0.008 0.229 0.0 0.494 5.928
Niacin (mg) 0.106 0.018 5.451 0.011 0.057 0.312 3.754 0.0 9.71 116.52
Pantothenic acid (mg) 0.058 0.073 0.788 0.237 0.193 0.008 0.26 0.0 1.618 19.416
Vitamin B-6 (mg) 0.0 0.008 0.56 0.023 0.002 0.004 0.079 0.0 0.676 8.112
Folate (mcg) 0.505 1.017 5.087 7.721 0.42 0.8 116.717 0.0 132.265 1587.18
Vitamin B-12 (mcg) 0.0 0.09 0.65 0.21 0.01 0.03 0.0 0.0 0.99 11.88
Choline (mg) 2.4 3.6 n/a 41.2 1.9 1.2 11.7 0.0 62.0 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.269 0.0 92.269 1107.228
Tryptophan (g) 0.005 0.008 0.254 0.028 0.004 n/a 0.095 0.0 0.394 4.728
Threonine (g) 0.015 0.018 0.941 0.092 0.011 n/a 0.221 0.0 1.298 15.576
Isoleucine (g) 0.02 0.039 1.043 0.11 0.013 n/a 0.292 0.0 1.516 18.192
Leucine (g) 0.033 0.077 1.585 0.179 0.021 n/a 0.544 0.0 2.44 29.28
Lysine (g) 0.023 0.059 1.713 0.149 0.013 n/a 0.237 0.0 2.193 26.316
Methionine (g) 0.008 0.016 0.543 0.062 0.004 n/a 0.118 0.0 0.751 9.012
Cystine (g) 0.005 0.024 0.263 0.044 0.004 n/a 0.189 0.0 0.53 6.36
Phenylalanine (g) 0.018 0.035 0.746 0.112 0.013 n/a 0.386 0.0 1.309 15.708
Tyrosine (g) 0.015 0.028 0.61 0.082 0.008 n/a 0.15 0.0 0.894 10.728
Valine (g) 0.023 0.045 1.043 0.141 0.015 n/a 0.339 0.0 1.605 19.26
Arginine (g) 0.018 0.02 1.195 0.135 0.011 n/a 0.292 0.0 1.67 20.04
Histidine (g) 0.01 0.016 0.729 0.051 0.006 n/a 0.166 0.0 0.978 11.736
Alanine (g) 0.015 0.022 1.195 0.122 0.011 n/a 0.26 0.0 1.625 19.5
Aspartic acid (g) 0.028 0.063 1.857 0.218 0.019 n/a 0.355 0.0 2.54 30.48
Glutamic acid (g) 0.093 0.159 2.806 0.276 0.065 n/a 2.595 0.0 5.994 71.928
Glycine (g) 0.013 0.012 1.043 0.071 0.008 n/a 0.284 0.0 1.431 17.172
Proline (g) 0.035 0.073 0.797 0.084 0.023 n/a 0.875 0.0 1.888 22.656
Serine (g) 0.02 0.043 0.822 0.159 0.013 n/a 0.355 0.0 1.412 16.944
Cholesterol (mg) 0.0 1.017 60.192 69.485 2.31 0.0 0.0 0.0 133.003 1596.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.348 0.128 2.289 0.509 0.235 0.044 0.394 0.0 3.948 47.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.28 0.057 3.662 0.626 0.216 0.036 0.276 0.0 5.154 61.848
Polyunsaturated (g) 0.361 0.008 1.0 0.223 0.42 0.004 0.623 0.0 2.64 31.68