Receta Plum And Peach Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rind of 1/2 lemon
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		water
59.25g 		orange juice
21.5g 		cinnamon
0.0g 		peaches
108.0g 		plums
212.91g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 n/a 0.98 1.49 0.01 2.63 10.52
Total Fat (g) 0.0 0.0 0.04 n/a 0.27 0.6 0.0 0.91 3.64
Carbohydrates (g) 49.99 0.0 2.24 n/a 10.3 24.31 0.13 86.97 347.88
Ash (g) 0.0 0.06 0.09 n/a 0.46 0.79 0.0 1.4 5.6
Calories (kcal) 193.5 0.0 9.675 n/a 42.12 97.939 0.369 343.602 1374.408
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.14 3.34 n/a 8.48 33.92
Glucose (dextrose) (g) n/a n/a n/a n/a 2.11 10.79 n/a 12.9 51.6
Fructose (g) n/a n/a n/a n/a 1.65 6.54 n/a 8.19 32.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.09 0.17 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 59.19 18.98 n/a 95.98 185.72 1.34 361.23 1444.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 1.81 n/a 9.06 21.12 0.04 81.98 327.92
Galactose (g) n/a n/a n/a n/a 0.06 0.3 n/a 0.36 1.44
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 3.0 0.0 4.6 18.4
Calcium (mg) 0.5 1.778 2.365 n/a 6.48 12.775 0.103 24.0 96.0
Iron (mg) 0.01 0.0 0.04 n/a 0.27 0.36 0.0 0.68 2.72
Magnesium (mg) 0.0 0.593 2.365 n/a 9.72 14.904 0.089 27.67 110.68
Phosphorus (mg) 0.0 0.0 3.655 n/a 21.6 34.066 0.089 59.409 237.636
Potassium (mg) 1.0 0.0 43.0 n/a 205.2 334.269 1.829 585.298 2341.192
Sodium (mg) 0.0 2.37 0.215 n/a 0.0 0.0 0.015 2.6 10.4
Zinc (mg) 0.0 0.01 0.01 n/a 0.18 0.21 0.0 0.41 1.64
Copper (mg) 0.0 0.006 0.009 n/a 0.076 0.128 0.0 0.218 0.872
Manganese (mg) 0.0 0.0 0.002 n/a 0.065 0.106 0.0 0.174 0.696
Selenium (mcg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 43.0 n/a 352.08 734.54 0.295 1129.915 4519.66
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.15 n/a 17.28 36.195 0.015 55.639 222.556
Beta Carotene (mcg) 0.0 0.0 7.095 n/a 174.96 404.529 0.044 586.628 2346.512
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.79 0.55 0.0 1.35 5.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.725 n/a 98.28 155.424 0.133 278.562 1114.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.17 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.8 n/a 7.1 20.2 0.7 38.8 155.2
Thiamin (mg) 0.0 0.0 0.019 n/a 0.022 0.064 0.0 0.105 0.42
Riboflavin (mg) 0.01 0.0 0.006 n/a 0.032 0.064 0.0 0.113 0.452
Niacin (mg) 0.0 0.0 0.086 n/a 0.875 0.894 0.001 1.856 7.424
Pantothenic acid (mg) 0.0 0.0 0.041 n/a 0.162 0.298 0.001 0.502 2.008
Vitamin B-6 (mg) 0.0 0.0 0.009 n/a 0.032 0.064 0.001 0.106 0.424
Folate (mcg) 0.0 0.0 6.45 n/a 4.32 10.646 0.192 21.607 86.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.3 n/a 6.6 4.0 0.1 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.011 0.021 n/a 0.032 0.128
Threonine (g) n/a n/a 0.002 n/a 0.022 0.021 n/a 0.045 0.18
Isoleucine (g) n/a n/a 0.002 n/a 0.022 0.021 n/a 0.045 0.18
Leucine (g) n/a n/a 0.002 n/a 0.032 0.043 n/a 0.077 0.308
Lysine (g) n/a n/a 0.002 n/a 0.032 0.043 n/a 0.077 0.308
Methionine (g) n/a n/a 0.0 n/a 0.011 0.021 n/a 0.032 0.128
Cystine (g) n/a n/a 0.002 n/a 0.011 0.0 n/a 0.013 0.052
Phenylalanine (g) n/a n/a 0.002 n/a 0.022 0.021 n/a 0.045 0.18
Tyrosine (g) n/a n/a 0.0 n/a 0.011 0.021 n/a 0.032 0.128
Valine (g) n/a n/a 0.002 n/a 0.022 0.043 n/a 0.066 0.264
Arginine (g) n/a n/a 0.011 n/a 0.022 0.021 n/a 0.054 0.216
Histidine (g) n/a n/a 0.0 n/a 0.011 0.021 n/a 0.032 0.128
Alanine (g) n/a n/a 0.004 n/a 0.032 0.064 n/a 0.101 0.404
Aspartic acid (g) n/a n/a 0.017 n/a 0.454 0.745 n/a 1.216 4.864
Glutamic acid (g) n/a n/a 0.006 n/a 0.065 0.085 n/a 0.156 0.624
Glycine (g) n/a n/a 0.002 n/a 0.022 0.021 n/a 0.045 0.18
Proline (g) n/a n/a 0.009 n/a 0.022 0.064 n/a 0.094 0.376
Serine (g) n/a n/a 0.002 n/a 0.032 0.043 n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 n/a 0.022 0.043 0.0 0.068 0.272
Phytosterols (mg) n/a n/a n/a n/a 10.8 14.904 n/a 25.704 102.816
Monounsaturated Fat (g) 0.0 0.0 0.009 n/a 0.076 0.277 0.0 0.361 1.444
Polyunsaturated (g) 0.0 0.0 0.009 n/a 0.097 0.085 0.0 0.191 0.764