Receta Plum Chutney - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		plums
851.64g 		sugar
100.0g 		salt
1.5g 		poppy
2.8g 		sesame
2.7g 		cumin
0.53g 		chili
1.33g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 5.96 0.0 0.0 0.5 0.55 0.09 0.08 0.0 7.19 7.19
Total Fat (g) 2.38 0.0 0.0 1.16 1.65 0.12 0.07 4.5 9.89 9.89
Carbohydrates (g) 97.26 99.98 0.0 0.79 0.32 0.23 0.16 0.0 198.73 198.73
Ash (g) 3.15 0.0 1.5 0.18 0.08 0.04 0.02 0.0 4.96 4.96
Calories (kcal) 391.754 387.0 0.0 14.7 17.037 1.988 1.49 39.78 853.749 853.749
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.37 n/a n/a 0.07 0.01 n/a n/a n/a 13.45 13.45
Glucose (dextrose) (g) 43.18 n/a n/a 0.01 0.0 n/a n/a n/a 43.19 43.19
Fructose (g) 26.15 n/a n/a 0.01 0.0 n/a n/a n/a 26.16 26.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.68 n/a n/a 0.0 0.0 n/a n/a n/a 0.68 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 742.89 0.03 0.0 0.17 0.1 0.04 1.0 0.0 744.23 744.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 84.48 99.91 0.0 0.08 0.01 0.01 0.02 0.0 184.52 184.52
Galactose (g) 1.19 n/a n/a 0.0 0.0 n/a n/a n/a 1.19 1.19
Dietary Fiber (g) 11.9 0.0 0.0 0.5 0.3 0.1 0.1 0.0 12.9 12.9
Calcium (mg) 51.098 1.0 0.36 40.264 1.62 4.934 0.625 0.0 99.902 99.902
Iron (mg) 1.45 0.01 0.0 0.27 0.17 0.35 0.05 0.0 2.31 2.31
Magnesium (mg) 59.615 0.0 0.015 9.716 9.315 1.94 0.599 0.0 81.199 81.199
Phosphorus (mg) 136.262 0.0 0.0 24.36 18.009 2.645 2.048 0.0 183.324 183.324
Potassium (mg) 1337.075 2.0 0.12 20.132 9.99 9.476 4.855 0.0 1383.648 1383.648
Sodium (mg) 0.0 0.0 581.37 0.728 1.269 0.89 6.943 0.0 591.2 591.2
Zinc (mg) 0.85 0.0 0.0 0.22 0.18 0.03 0.03 0.0 1.31 1.31
Copper (mg) 0.511 0.0 0.0 0.046 0.038 0.005 0.002 0.0 0.601 0.601
Manganese (mg) 0.426 0.0 0.002 0.188 0.039 0.018 0.002 n/a 0.673 0.673
Selenium (mcg) 0.0 0.6 0.0 0.4 2.6 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 2938.158 0.0 0.0 0.0 1.782 6.731 4.482 0.0 2951.153 2951.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 144.779 0.0 0.0 0.0 0.081 0.339 0.226 0.0 145.425 145.425
Beta Carotene (mcg) 1618.116 0.0 0.0 0.0 1.08 4.039 2.394 0.0 1625.629 1625.629
Vitamin E (mg) 2.21 0.0 0.0 0.05 0.05 0.02 0.01 0.41 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.218 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 621.697 0.0 0.0 0.0 0.0 2.374 1.423 0.0 625.495 625.495
Tocopherol, beta (mg) 0.0 n/a n/a 0.23 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.68 n/a n/a 0.25 0.0 n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 80.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 81.0
Thiamin (mg) 0.255 0.0 0.0 0.024 0.019 0.003 0.001 0.0 0.302 0.302
Riboflavin (mg) 0.255 0.02 0.0 0.003 0.002 0.002 0.001 0.0 0.284 0.284
Niacin (mg) 3.577 0.0 0.0 0.025 0.157 0.024 0.005 0.0 3.788 3.788
Pantothenic acid (mg) 1.192 0.0 0.0 0.009 0.008 n/a 0.019 0.0 1.228 1.228
Vitamin B-6 (mg) 0.255 0.0 0.0 0.007 0.011 0.002 0.002 0.0 0.277 0.277
Folate (mcg) 42.582 0.0 0.0 2.296 3.105 0.053 0.306 0.0 48.342 48.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 0.0 0.0 0.2 0.7 0.1 0.3 n/a 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 0.005 0.009 n/a 0.001 0.0 0.1 0.1
Threonine (g) 0.085 n/a 0.0 0.019 0.02 n/a 0.003 0.0 0.127 0.127
Isoleucine (g) 0.085 n/a 0.0 0.023 0.02 n/a 0.003 0.0 0.132 0.132
Leucine (g) 0.17 n/a 0.0 0.037 0.041 n/a 0.006 0.0 0.254 0.254
Lysine (g) 0.17 n/a 0.0 0.027 0.018 n/a 0.005 0.0 0.22 0.22
Methionine (g) 0.085 n/a 0.0 0.014 0.024 n/a 0.001 0.0 0.124 0.124
Cystine (g) 0.0 n/a 0.0 0.008 0.012 n/a 0.001 0.0 0.021 0.021
Phenylalanine (g) 0.085 n/a 0.0 0.021 0.025 n/a 0.004 0.0 0.136 0.136
Tyrosine (g) 0.085 n/a 0.0 0.02 0.021 n/a 0.002 0.0 0.129 0.129
Valine (g) 0.17 n/a 0.0 0.031 0.026 n/a 0.004 0.0 0.231 0.231
Arginine (g) 0.085 n/a 0.0 0.055 0.088 n/a 0.005 0.0 0.232 0.232
Histidine (g) 0.085 n/a 0.0 0.013 0.015 n/a 0.002 0.0 0.115 0.115
Alanine (g) 0.255 n/a 0.0 0.024 0.027 n/a 0.004 0.0 0.309 0.309
Aspartic acid (g) 2.981 n/a 0.0 0.066 0.056 n/a 0.009 0.0 3.112 3.112
Glutamic acid (g) 0.341 n/a 0.0 0.12 0.124 n/a 0.012 0.0 0.597 0.597
Glycine (g) 0.085 n/a 0.0 0.027 0.029 n/a 0.003 0.0 0.145 0.145
Proline (g) 0.255 n/a 0.0 0.077 0.028 n/a 0.003 0.0 0.364 0.364
Serine (g) 0.17 n/a 0.0 0.027 0.032 n/a 0.004 0.0 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.17 0.0 0.0 0.127 0.245 0.008 0.031 0.334 0.915 0.915
Phytosterols (mg) 59.615 n/a 0.0 2.492 n/a 0.36 n/a 11.25 73.717 73.717
Monounsaturated Fat (g) 1.107 0.0 0.0 0.167 0.646 0.074 0.031 1.023 3.049 3.049
Polyunsaturated (g) 0.341 0.0 0.0 0.8 0.688 0.017 0.005 2.931 4.782 4.782