Receta Plum Delicious Lamb Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clove pressed garlic
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		plums
64.81g 		lemon juice
7.63g 		soy sauce
2.67g 		worcestershire sauce
0.96g 		basil
0.05g 		lamb
114.91g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.03 0.17 0.0 0.0 20.16 n/a n/a 20.64 123.84
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 21.44 n/a n/a 21.53 129.18
Carbohydrates (g) 14.98 0.66 0.2 0.19 0.0 0.0 n/a n/a 16.03 96.18
Ash (g) 0.16 0.02 0.41 0.02 0.0 1.06 n/a n/a 1.67 10.02
Calories (kcal) 57.684 1.906 1.413 0.745 0.011 279.23 n/a n/a 340.989 2045.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 49.3 6.92 1.89 0.75 0.04 72.59 n/a n/a 131.48 788.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 13.99 0.18 0.05 0.1 0.0 n/a n/a n/a 14.31 85.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Calcium (mg) 6.481 0.534 0.507 1.022 0.083 13.789 n/a n/a 22.416 134.496
Iron (mg) 0.54 0.0 0.05 0.05 0.0 1.86 n/a n/a 2.51 15.06
Magnesium (mg) 3.241 0.458 1.147 0.124 0.03 25.28 n/a n/a 30.279 181.674
Phosphorus (mg) 9.722 0.458 3.333 0.573 0.026 190.75 n/a n/a 204.862 1229.172
Potassium (mg) 60.276 9.455 5.787 7.64 0.138 274.634 n/a n/a 357.93 2147.58
Sodium (mg) 12.315 0.076 150.32 9.359 0.002 67.797 n/a n/a 239.868 1439.208
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 4.04 n/a n/a 4.11 24.66
Copper (mg) 0.032 0.002 0.003 0.002 0.0 0.126 n/a n/a 0.166 0.996
Manganese (mg) n/a 0.001 0.011 n/a 0.001 0.023 n/a n/a 0.035 0.21
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 22.6 n/a n/a 22.7 136.2
Vitamin A, IU (IU) 258.605 1.525 0.0 0.754 2.476 0.0 n/a n/a 263.36 1580.16
Retinol (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin A, RAE (mcg_RAE) 12.963 0.076 0.0 0.048 0.124 0.0 n/a n/a 13.211 79.266
Beta Carotene (mcg) 141.941 0.229 0.0 0.411 1.475 n/a n/a n/a 144.055 864.33
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.0 n/a n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.314 0.686 0.0 0.458 2.652 n/a n/a n/a 51.11 306.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 3.5 0.0 0.1 0.0 0.0 n/a n/a 3.9 23.4
Thiamin (mg) 0.013 0.002 0.001 0.001 0.0 0.138 n/a n/a 0.155 0.93
Riboflavin (mg) 0.026 0.001 0.005 0.001 0.0 0.253 n/a n/a 0.285 1.71
Niacin (mg) 0.188 0.008 0.059 0.007 0.0 6.975 n/a n/a 7.236 43.416
Pantothenic acid (mg) n/a 0.008 0.008 n/a 0.0 0.781 n/a n/a 0.797 4.782
Vitamin B-6 (mg) 0.019 0.004 0.004 0.0 0.0 0.161 n/a n/a 0.188 1.128
Folate (mcg) 1.944 0.991 0.373 0.076 0.032 21.833 n/a n/a 25.25 151.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 2.8 16.8
Choline (mg) 0.5 0.4 0.5 0.0 0.0 n/a n/a n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.241 n/a n/a 0.244 1.464
Threonine (g) n/a n/a 0.007 n/a 0.0 0.862 n/a n/a 0.869 5.214
Isoleucine (g) n/a n/a 0.008 n/a 0.0 0.977 n/a n/a 0.985 5.91
Leucine (g) n/a n/a 0.013 n/a 0.0 1.574 n/a n/a 1.588 9.528
Lysine (g) n/a n/a 0.01 n/a 0.0 1.781 n/a n/a 1.791 10.746
Methionine (g) n/a n/a 0.002 n/a 0.0 0.517 n/a n/a 0.52 3.12
Cystine (g) n/a n/a 0.003 n/a 0.0 0.241 n/a n/a 0.244 1.464
Phenylalanine (g) n/a n/a 0.009 n/a 0.0 0.816 n/a n/a 0.825 4.95
Tyrosine (g) n/a n/a 0.006 n/a 0.0 0.678 n/a n/a 0.684 4.104
Valine (g) n/a n/a 0.008 n/a 0.0 1.092 n/a n/a 1.1 6.6
Arginine (g) n/a n/a 0.011 n/a 0.0 1.195 n/a n/a 1.207 7.242
Histidine (g) n/a n/a 0.004 n/a 0.0 0.643 n/a n/a 0.648 3.888
Alanine (g) n/a n/a 0.007 n/a 0.0 1.218 n/a n/a 1.226 7.356
Aspartic acid (g) n/a n/a 0.018 n/a 0.0 1.77 n/a n/a 1.788 10.728
Glutamic acid (g) n/a n/a 0.039 n/a 0.0 2.93 n/a n/a 2.97 17.82
Glycine (g) n/a n/a 0.007 n/a 0.0 0.988 n/a n/a 0.996 5.976
Proline (g) n/a n/a 0.012 n/a 0.0 0.85 n/a n/a 0.863 5.178
Serine (g) n/a n/a 0.01 n/a 0.0 0.747 n/a n/a 0.757 4.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.437 n/a n/a 80.437 482.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.0 9.273 n/a n/a 9.28 55.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 0.0 0.0 0.0 8.791 n/a n/a 8.849 53.094
Polyunsaturated (g) 0.019 0.0 0.001 0.0 0.0 1.701 n/a n/a 1.721 10.326