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Receta Plum Jelly - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
177.66g 		water
19.75g 		sugar
100.0g 		pectin
7.39g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.0 0.0 1.24 14.88
Total Fat (g) 0.5 0.0 0.0 0.0 0.5 6.0
Carbohydrates (g) 20.29 0.0 99.98 0.16 120.42 1445.04
Ash (g) 0.66 0.02 0.0 0.07 0.75 9.0
Calories (kcal) 81.722 0.0 387.0 0.813 469.535 5634.42
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.79 n/a n/a n/a 2.79 33.48
Glucose (dextrose) (g) 9.01 n/a n/a n/a 9.01 108.12
Fructose (g) 5.45 n/a n/a n/a 5.45 65.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.97 19.73 0.03 7.16 181.89 2182.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.62 0.0 99.91 0.0 117.53 1410.36
Galactose (g) 0.25 n/a n/a n/a 0.25 3.0
Dietary Fiber (g) 2.5 0.0 0.0 0.2 2.6 31.2
Calcium (mg) 10.659 0.593 1.0 0.0 12.252 147.024
Iron (mg) 0.3 0.0 0.01 0.0 0.31 3.72
Magnesium (mg) 12.436 0.198 0.0 0.0 12.633 151.596
Phosphorus (mg) 28.425 0.0 0.0 0.0 28.425 341.1
Potassium (mg) 278.92 0.0 2.0 0.0 280.92 3371.04
Sodium (mg) 0.0 0.79 0.0 0.0 0.79 9.48
Zinc (mg) 0.18 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.107 0.002 0.0 0.0 0.109 1.308
Manganese (mg) 0.089 0.0 0.0 n/a 0.089 1.068
Selenium (mcg) 0.0 0.0 0.6 0.0 0.6 7.2
Vitamin A, IU (IU) 612.913 0.0 0.0 0.0 612.913 7354.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.202 0.0 0.0 0.0 30.202 362.424
Beta Carotene (mcg) 337.547 0.0 0.0 0.0 337.547 4050.564
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.46 5.52
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.689 0.0 0.0 0.0 129.689 1556.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.9 0.0 0.0 0.0 16.9 202.8
Thiamin (mg) 0.053 0.0 0.0 0.0 0.053 0.636
Riboflavin (mg) 0.053 0.0 0.02 0.0 0.073 0.876
Niacin (mg) 0.746 0.0 0.0 0.0 0.746 8.952
Pantothenic acid (mg) 0.249 0.0 0.0 n/a 0.249 2.988
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.053 0.636
Folate (mcg) 8.883 0.0 0.0 0.0 8.883 106.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 0.0 0.0 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a n/a 0.018 0.216
Threonine (g) 0.018 n/a n/a n/a 0.018 0.216
Isoleucine (g) 0.018 n/a n/a n/a 0.018 0.216
Leucine (g) 0.036 n/a n/a n/a 0.036 0.432
Lysine (g) 0.036 n/a n/a n/a 0.036 0.432
Methionine (g) 0.018 n/a n/a n/a 0.018 0.216
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.018 n/a n/a n/a 0.018 0.216
Tyrosine (g) 0.018 n/a n/a n/a 0.018 0.216
Valine (g) 0.036 n/a n/a n/a 0.036 0.432
Arginine (g) 0.018 n/a n/a n/a 0.018 0.216
Histidine (g) 0.018 n/a n/a n/a 0.018 0.216
Alanine (g) 0.053 n/a n/a n/a 0.053 0.636
Aspartic acid (g) 0.622 n/a n/a n/a 0.622 7.464
Glutamic acid (g) 0.071 n/a n/a n/a 0.071 0.852
Glycine (g) 0.018 n/a n/a n/a 0.018 0.216
Proline (g) 0.053 n/a n/a n/a 0.053 0.636
Serine (g) 0.036 n/a n/a n/a 0.036 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 0.0 0.036 0.432
Phytosterols (mg) 12.436 n/a n/a n/a 12.436 149.232
Monounsaturated Fat (g) 0.231 0.0 0.0 0.0 0.231 2.772
Polyunsaturated (g) 0.071 0.0 0.0 0.0 0.071 0.852