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Cerrar

Receta Plum Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Dark purple dessert plums, (6oz)
1 handf rocket leaves or possibly landcress salad
1 x Mild yellow chilli
5 x Minced sage leaves, (5 to 6)
    Finely grated zest and juice of 2 limes
2 tsp Runny honey
    Salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cos lettuce
5.64g 		chili
0.0g 		cucumber
36.68g 		spring onions
115.2g 		sage
0.0g 		chives
6.0g 		chervil
1.9g 		zest
0.0g 		olive oil
67.5g 		milled
55.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.22 2.11 n/a 0.11 0.44 n/a 0.0 6.05 n/a 8.99 8.99
Total Fat (g) 0.02 n/a 0.06 0.22 n/a 0.01 0.07 n/a 67.5 1.21 n/a 69.08 69.08
Carbohydrates (g) 0.19 n/a 0.79 8.46 n/a 0.34 0.93 n/a 0.0 43.45 n/a 54.16 54.16
Ash (g) 0.03 n/a 0.13 0.93 n/a 0.04 0.32 n/a 0.0 n/a n/a 1.45 1.45
Calories (kcal) 0.959 n/a 4.402 36.864 n/a 1.5 4.503 n/a 596.7 200.75 n/a 845.678 845.678
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Fructose (g) 0.05 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 n/a 35.48 103.48 n/a 5.51 0.14 n/a 0.0 1.56 n/a 151.5 151.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 n/a 0.51 2.68 n/a 0.13 n/a n/a 0.0 13.2 n/a 16.58 16.58
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.3 3.0 n/a 0.2 0.2 n/a 0.0 2.2 n/a 6.0 6.0
Calcium (mg) 1.861 n/a 5.136 82.944 n/a 3.66 25.574 n/a 0.675 600.05 n/a 719.9 719.9
Iron (mg) 0.05 n/a 0.08 1.7 n/a 0.12 0.61 n/a 0.38 9.02 n/a 11.96 11.96
Magnesium (mg) 0.79 n/a 4.402 23.04 n/a 1.2 2.47 n/a 0.0 24.2 n/a 56.102 56.102
Phosphorus (mg) 1.692 n/a 7.703 42.624 n/a 1.98 8.55 n/a 0.0 100.1 n/a 162.649 162.649
Potassium (mg) 13.931 n/a 49.888 317.952 n/a 15.6 90.06 n/a 0.675 91.3 n/a 579.406 579.406
Sodium (mg) 0.451 n/a 0.734 18.432 n/a 0.24 1.577 n/a 1.35 354.75 n/a 377.534 377.534
Zinc (mg) 0.01 n/a 0.06 0.45 n/a 0.03 0.17 n/a 0.0 7.48 n/a 8.2 8.2
Copper (mg) 0.003 n/a 0.026 0.092 n/a 0.004 0.008 n/a 0.0 0.083 n/a 0.215 0.215
Manganese (mg) 0.009 n/a 0.026 0.184 n/a 0.008 0.04 n/a 0.0 n/a n/a 0.267 0.267
Selenium (mcg) 0.0 n/a 0.0 0.7 n/a 0.0 0.6 n/a 0.0 12.0 n/a 13.3 13.3
Vitamin A, IU (IU) 491.244 n/a 26.411 1148.544 n/a 240.0 111.15 n/a 0.0 n/a n/a 2017.349 2017.349
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 150.15 n/a 150.15 150.15
Vitamin A, RAE (mcg_RAE) 24.59 n/a 1.467 57.6 n/a 12.0 5.567 n/a 0.0 150.15 n/a 251.375 251.375
Beta Carotene (mcg) 294.746 n/a 11.372 688.896 n/a 144.0 n/a n/a 0.0 0.0 n/a 1139.014 1139.014
Vitamin E (mg) 0.01 n/a 0.01 0.63 n/a 0.01 n/a n/a 9.69 13.5 n/a 23.85 23.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 n/a 5.869 1309.824 n/a 54.96 n/a n/a 0.0 0.0 n/a 1501.05 1501.05
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.56 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 1.2 21.7 n/a 2.7 1.0 n/a 0.0 30.3 n/a 58.1 58.1
Thiamin (mg) 0.004 n/a 0.011 0.069 n/a 0.004 0.007 n/a 0.0 1.502 n/a 1.597 1.597
Riboflavin (mg) 0.004 n/a 0.011 0.092 n/a 0.008 0.013 n/a 0.0 0.853 n/a 0.981 0.981
Niacin (mg) 0.017 n/a 0.015 0.611 n/a 0.012 0.103 n/a 0.0 10.01 n/a 10.767 10.767
Pantothenic acid (mg) 0.008 n/a 0.088 0.092 n/a 0.004 n/a n/a 0.0 n/a n/a 0.192 0.192
Vitamin B-6 (mg) 0.004 n/a 0.018 0.069 n/a 0.004 0.018 n/a 0.0 1.001 n/a 1.114 1.114
Folate (mcg) 7.67 n/a 5.136 73.728 n/a 0.84 5.206 n/a 0.0 399.85 n/a 492.43 492.43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.18 n/a 4.18 4.18
Choline (mg) 0.6 n/a 2.1 6.6 n/a 0.3 n/a n/a 0.2 5.3 n/a 15.0 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 389.4 n/a 389.4 389.4
Tryptophan (g) 0.001 n/a 0.004 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.027
Threonine (g) 0.002 n/a 0.004 0.081 n/a n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Isoleucine (g) 0.003 n/a 0.004 0.092 n/a n/a n/a n/a 0.0 n/a n/a 0.099 0.099
Leucine (g) 0.005 n/a 0.011 0.127 n/a n/a n/a n/a 0.0 n/a n/a 0.142 0.142
Lysine (g) 0.003 n/a 0.011 0.104 n/a n/a n/a n/a 0.0 n/a n/a 0.118 0.118
Methionine (g) 0.001 n/a 0.004 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Cystine (g) 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.004 n/a 0.011 0.069 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.084
Tyrosine (g) 0.002 n/a 0.0 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Valine (g) 0.003 n/a 0.004 0.092 n/a n/a n/a n/a 0.0 n/a n/a 0.099 0.099
Arginine (g) 0.003 n/a 0.011 0.15 n/a n/a n/a n/a 0.0 n/a n/a 0.164 0.164
Histidine (g) 0.001 n/a 0.0 0.035 n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Alanine (g) 0.003 n/a 0.011 0.092 n/a n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Aspartic acid (g) 0.008 n/a 0.015 0.196 n/a n/a n/a n/a 0.0 n/a n/a 0.218 0.218
Glutamic acid (g) 0.01 n/a 0.073 0.438 n/a n/a n/a n/a 0.0 n/a n/a 0.521 0.521
Glycine (g) 0.003 n/a 0.011 0.104 n/a n/a n/a n/a 0.0 n/a n/a 0.118 0.118
Proline (g) 0.003 n/a 0.004 0.138 n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.145
Serine (g) 0.003 n/a 0.011 0.092 n/a n/a n/a n/a 0.0 n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.004 0.035 n/a 0.001 0.003 n/a 9.322 0.275 n/a 9.642 9.642
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 149.175 n/a n/a 149.175 149.175
Monounsaturated Fat (g) 0.001 n/a 0.0 0.035 n/a 0.001 0.027 n/a 49.248 0.446 n/a 49.756 49.756
Polyunsaturated (g) 0.009 n/a 0.0 0.081 n/a 0.002 0.034 n/a 7.101 0.33 n/a 7.557 7.557