Receta Plum Tomato Basil Pizza - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pizza dough
213.34g |
cornmeal
9.94g |
tomatoes
269.36g |
basil
3.84g |
pepper sauce
1.2g |
virgin olive oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.13 | 0.72 | 2.37 | 0.12 | 0.02 | n/a | 27.36 | 54.72 |
| Total Fat (g) | 4.91 | 0.18 | 0.54 | 0.02 | 0.01 | n/a | 5.66 | 11.32 |
| Carbohydrates (g) | 116.76 | 7.87 | 10.56 | 0.1 | 0.01 | n/a | 135.3 | 270.6 |
| Ash (g) | 1.41 | 0.05 | 1.35 | 0.06 | 0.02 | n/a | 2.89 | 5.78 |
| Calories (kcal) | 614.405 | 36.679 | 48.485 | 0.883 | 0.144 | n/a | 700.595 | 1401.19 |
| Starch (g) | n/a | 7.31 | 0.0 | n/a | n/a | n/a | 7.31 | 14.62 |
| Sucrose (g) | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | 0.06 | 3.37 | 0.0 | n/a | n/a | 3.42 | 6.84 |
| Fructose (g) | n/a | 0.02 | 3.69 | 0.0 | n/a | n/a | 3.71 | 7.42 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 66.13 | 1.12 | 254.55 | 3.54 | 1.14 | n/a | 326.48 | 652.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.17 | 7.08 | 0.01 | 0.0 | n/a | 7.26 | 14.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Dietary Fiber (g) | n/a | 0.4 | 3.2 | 0.1 | 0.0 | n/a | 3.7 | 7.4 |
| Calcium (mg) | 32.0 | 0.298 | 26.936 | 6.797 | 0.144 | n/a | 66.175 | 132.35 |
| Iron (mg) | 7.15 | 0.11 | 0.73 | 0.12 | 0.01 | n/a | 8.12 | 16.24 |
| Magnesium (mg) | 98.134 | 3.479 | 29.63 | 2.458 | 0.144 | n/a | 133.844 | 267.688 |
| Phosphorus (mg) | 347.736 | 10.437 | 64.646 | 2.15 | 0.276 | n/a | 425.246 | 850.492 |
| Potassium (mg) | 381.87 | 15.109 | 638.383 | 11.328 | 1.536 | n/a | 1048.226 | 2096.452 |
| Sodium (mg) | 55.467 | 0.696 | 13.468 | 0.154 | 7.596 | n/a | 77.381 | 154.762 |
| Zinc (mg) | 2.6 | 0.07 | 0.46 | 0.03 | 0.0 | n/a | 3.16 | 6.32 |
| Copper (mg) | 0.491 | 0.008 | 0.162 | 0.015 | 0.001 | n/a | 0.676 | 1.352 |
| Manganese (mg) | 1.173 | 0.018 | 0.296 | 0.044 | 0.001 | n/a | 1.533 | 3.066 |
| Selenium (mcg) | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 100.267 | 21.272 | 2243.769 | 202.56 | 19.68 | n/a | 2587.548 | 5175.096 |
| Retinol (mcg) | 29.867 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.867 | 59.734 |
| Vitamin A, RAE (mcg_RAE) | 29.867 | 1.093 | 113.131 | 10.138 | 0.984 | n/a | 155.213 | 310.426 |
| Beta Carotene (mcg) | n/a | 9.642 | 1209.426 | 120.653 | 11.028 | n/a | 1350.749 | 2701.498 |
| Vitamin E (mg) | n/a | 0.02 | 1.45 | 0.03 | 0.0 | n/a | 1.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 6930.633 | 0.0 | 0.0 | n/a | 6930.633 | 13861.266 |
| Lutein + zeaxanthin (mcg) | n/a | 134.687 | 331.313 | 216.96 | 0.12 | n/a | 683.08 | 1366.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.32 | 0.01 | n/a | n/a | 0.39 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.2 | 0.7 | 0.1 | n/a | 35.0 | 70.0 |
| Thiamin (mg) | 1.515 | 0.014 | 0.108 | 0.001 | 0.0 | n/a | 1.638 | 3.276 |
| Riboflavin (mg) | 0.939 | 0.005 | 0.054 | 0.003 | 0.001 | n/a | 1.002 | 2.004 |
| Niacin (mg) | 7.147 | 0.099 | 1.589 | 0.035 | 0.002 | n/a | 8.872 | 17.744 |
| Pantothenic acid (mg) | 1.152 | 0.028 | 0.242 | 0.008 | 0.001 | n/a | 1.432 | 2.864 |
| Vitamin B-6 (mg) | 0.192 | 0.02 | 0.215 | 0.006 | 0.002 | n/a | 0.435 | 0.87 |
| Folate (mcg) | 375.47 | 2.982 | 40.404 | 2.611 | 0.012 | n/a | 421.479 | 842.958 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.66 | 1.32 |
| Choline (mg) | n/a | 1.1 | 18.0 | 0.4 | 0.0 | n/a | 19.6 | 39.2 |
| Folic acid (mcg) | 328.536 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 328.548 | 657.096 |
| Tryptophan (g) | 0.299 | 0.004 | 0.027 | 0.002 | 0.0 | n/a | 0.331 | 0.662 |
| Threonine (g) | 0.64 | 0.018 | 0.081 | 0.004 | 0.001 | n/a | 0.743 | 1.486 |
| Isoleucine (g) | 0.917 | 0.025 | 0.054 | 0.004 | 0.0 | n/a | 1.0 | 2.0 |
| Leucine (g) | 1.621 | 0.102 | 0.081 | 0.007 | 0.001 | n/a | 1.813 | 3.626 |
| Lysine (g) | 0.448 | 0.011 | 0.081 | 0.004 | 0.001 | n/a | 0.545 | 1.09 |
| Methionine (g) | 0.363 | 0.017 | 0.027 | 0.002 | 0.0 | n/a | 0.408 | 0.816 |
| Cystine (g) | 0.683 | 0.016 | 0.027 | 0.001 | 0.0 | n/a | 0.727 | 1.454 |
| Phenylalanine (g) | 1.152 | 0.037 | 0.189 | 0.005 | 0.0 | n/a | 1.383 | 2.766 |
| Tyrosine (g) | 0.619 | 0.019 | 0.027 | 0.003 | 0.0 | n/a | 0.668 | 1.336 |
| Valine (g) | 1.024 | 0.034 | 0.054 | 0.005 | 0.001 | n/a | 1.117 | 2.234 |
| Arginine (g) | 0.875 | 0.024 | 0.054 | 0.005 | 0.001 | n/a | 0.958 | 1.916 |
| Histidine (g) | 0.491 | 0.018 | 0.027 | 0.002 | 0.0 | n/a | 0.538 | 1.076 |
| Alanine (g) | 0.704 | 0.057 | 0.081 | 0.005 | 0.001 | n/a | 0.847 | 1.694 |
| Aspartic acid (g) | 0.981 | 0.047 | 0.377 | 0.012 | 0.002 | n/a | 1.419 | 2.838 |
| Glutamic acid (g) | 8.576 | 0.147 | 1.158 | 0.011 | 0.002 | n/a | 9.894 | 19.788 |
| Glycine (g) | 0.747 | 0.022 | 0.054 | 0.005 | 0.001 | n/a | 0.828 | 1.656 |
| Proline (g) | 2.624 | 0.076 | 0.054 | 0.004 | 0.001 | n/a | 2.758 | 5.516 |
| Serine (g) | 1.131 | 0.035 | 0.081 | 0.004 | 0.001 | n/a | 1.251 | 2.502 |
| Cholesterol (mg) | 155.735 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155.735 | 311.47 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.704 | 0.019 | 0.081 | 0.002 | 0.001 | n/a | 0.807 | 1.614 |
| Phytosterols (mg) | n/a | n/a | 18.855 | n/a | n/a | n/a | 18.855 | 37.71 |
| Monounsaturated Fat (g) | 0.576 | 0.035 | 0.081 | 0.003 | 0.001 | n/a | 0.696 | 1.392 |
| Polyunsaturated (g) | 2.005 | 0.073 | 0.215 | 0.015 | 0.005 | n/a | 2.313 | 4.626 |