CookEatShare is also available in English
Cerrar

Receta Po Man's Ribs And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
68.98g 		onion soup
13.13g 		mushrooms
11.0g 		beef bouillon
20.0g 		salt
0.25g 		pepper sauce
0.3g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.93 0.98 0.21 0.23 0.0 0.0 n/a 11.35 136.2
Total Fat (g) 24.99 0.04 0.03 0.04 0.0 0.0 n/a 25.12 301.44
Carbohydrates (g) 0.0 8.54 0.56 0.01 0.0 0.0 n/a 9.11 109.32
Ash (g) 0.47 3.06 0.18 n/a 0.25 0.01 n/a 3.97 47.64
Calories (kcal) 267.655 38.456 2.75 1.4 0.0 0.036 n/a 310.297 3723.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.31 0.5 10.02 19.51 0.0 0.29 n/a 63.62 763.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.61 0.21 0.0 0.0 0.0 n/a 0.83 9.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 n/a 1.1 13.2
Calcium (mg) 6.208 18.769 1.21 1.2 0.06 0.036 n/a 27.483 329.796
Iron (mg) 1.07 0.16 0.09 0.03 0.0 0.0 n/a 1.36 16.32
Magnesium (mg) 9.658 7.875 1.65 0.4 0.003 0.036 n/a 19.621 235.452
Phosphorus (mg) 94.507 27.694 7.26 2.6 0.0 0.069 n/a 132.13 1585.56
Potassium (mg) 160.041 94.631 14.19 10.8 0.02 0.384 n/a 280.066 3360.792
Sodium (mg) 33.802 1054.069 46.75 65.2 96.895 1.899 n/a 1298.615 15583.38
Zinc (mg) 2.18 0.15 0.08 0.0 0.0 0.0 n/a 2.41 28.92
Copper (mg) 0.034 0.046 0.026 0.0 0.0 0.0 n/a 0.107 1.284
Manganese (mg) 0.007 0.088 0.01 n/a 0.0 0.0 n/a 0.105 1.26
Selenium (mcg) 9.8 0.7 0.5 0.1 0.0 0.0 n/a 11.0 132.0
Vitamin A, IU (IU) 0.0 1.969 0.0 n/a 0.0 4.92 n/a 6.889 82.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.131 0.0 0.0 0.0 0.246 n/a 0.377 4.524
Beta Carotene (mcg) n/a 1.181 0.0 0.0 0.0 2.757 n/a 3.938 47.256
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin D (IU) n/a n/a 2.31 n/a n/a n/a n/a 2.31 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.544 0.0 0.0 0.0 0.03 n/a 3.574 42.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.5 6.0
Thiamin (mg) 0.048 0.037 0.01 0.0 0.0 0.0 n/a 0.095 1.14
Riboflavin (mg) 0.083 0.035 0.002 0.004 0.0 0.0 n/a 0.125 1.5
Niacin (mg) 1.766 0.193 0.175 0.156 0.0 0.001 n/a 2.29 27.48
Pantothenic acid (mg) 0.166 0.112 0.089 n/a 0.0 0.0 n/a 0.367 4.404
Vitamin B-6 (mg) 0.207 0.076 0.007 0.002 0.0 0.0 n/a 0.292 3.504
Folate (mcg) 3.449 0.0 1.32 0.4 0.0 0.003 n/a 5.172 62.064
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.01 0.0 0.0 n/a 1.78 21.36
Choline (mg) n/a 3.7 2.2 0.6 0.0 0.0 n/a 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.036
Tryptophan (g) 0.11 n/a 0.002 n/a 0.0 0.0 n/a 0.113 1.356
Threonine (g) 0.435 n/a 0.008 n/a 0.0 0.0 n/a 0.442 5.304
Isoleucine (g) 0.448 n/a 0.006 n/a 0.0 0.0 n/a 0.454 5.448
Leucine (g) 0.786 n/a 0.008 n/a 0.0 0.0 n/a 0.794 9.528
Lysine (g) 0.828 n/a 0.008 n/a 0.0 0.0 n/a 0.836 10.032
Methionine (g) 0.255 n/a 0.002 n/a 0.0 0.0 n/a 0.257 3.084
Cystine (g) 0.11 n/a 0.001 n/a 0.0 0.0 n/a 0.112 1.344
Phenylalanine (g) 0.386 n/a 0.006 n/a 0.0 0.0 n/a 0.392 4.704
Tyrosine (g) 0.331 n/a 0.003 n/a 0.0 0.0 n/a 0.335 4.02
Valine (g) 0.483 n/a 0.015 n/a 0.0 0.0 n/a 0.498 5.976
Arginine (g) 0.628 n/a 0.006 n/a 0.0 0.0 n/a 0.633 7.596
Histidine (g) 0.338 n/a 0.003 n/a 0.0 0.0 n/a 0.341 4.092
Alanine (g) 0.6 n/a 0.013 n/a 0.0 0.0 n/a 0.614 7.368
Aspartic acid (g) 0.911 n/a 0.013 n/a 0.0 0.001 n/a 0.924 11.088
Glutamic acid (g) 1.49 n/a 0.023 n/a 0.0 0.001 n/a 1.514 18.168
Glycine (g) 0.545 n/a 0.007 n/a 0.0 0.0 n/a 0.552 6.624
Proline (g) 0.441 n/a 0.006 n/a 0.0 0.0 n/a 0.447 5.364
Serine (g) 0.379 n/a 0.007 n/a 0.0 0.0 n/a 0.386 4.632
Cholesterol (mg) 52.427 0.0 0.0 0.0 0.0 0.0 n/a 52.427 629.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.872 0.012 0.003 0.022 0.0 0.0 n/a 10.909 130.908
Phytosterols (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.306 0.009 0.001 0.018 0.0 0.0 n/a 11.335 136.02
Polyunsaturated (g) 0.911 0.021 0.013 0.002 0.0 0.001 n/a 0.948 11.376